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Casein Protein

Casein Protein Powder

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Whey makes up the remaining 20% of milk protein, with casein making up the majority (around 80%). Similar to whey protein, casein protein has an amazing amino acid profile that includes every essential amino acid, making it a complete protein source. Because of this, bodybuilders and fitness enthusiasts frequently use casein protein supplements to help them gain lean muscle mass.

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Casein Proteins: A Good Nutrition For Better Performance

Casein protein powder are the most underrated supplements yet share almost the same nutrients as whey protein does. Casein is found 80% in milk and the rest 20% is whey. Casein is a slow-digesting protein that offers a sustained source of nutrition for the body. This milk protein provides various health benefits for bodybuilding and fitness and it is easy to get online and Casein protein price is affordable too. Casein is found 80% in milk and the rest 20% is whey. Casein is a slow-digesting protein that offers a sustained source of nutrition for the body. This milk protein provides various health benefits for bodybuilding and fitness.

Composition of Casein Protein

Casein and whey are the two types of protein found in cow's milk, accounting for 80% and 20% of the total protein content, respectively. Casein digests slowly, making it ideal for before bedtime, whereas whey digests quickly, making it ideal for workouts and muscle growth.
Casein, on the other hand, is a complete protein source. That is, it contains all of the essential amino acids required by your body for growth and repair.
The nutritional value of casein protein powder varies, but in general, casein supplement contains:

  • 120 calorie
  • Protein content: 23 g
  • 1 g sugar
  • 1 g sugar
  • 450 mg calcium

Difference Between Casein And Whey Protein

Casein and whey proteins are both great sources of protein. They are rich in vital vitamins and minerals and include all of the essential amino acids. The main characteristic that sets the two apart is their ability to release amino acids.

When opposed to casein protein, whey protein is quickly absorbed by the body. If you look for casein protein online, it is a slower-digesting protein than whey; the body may take up to 7 hours to absorb it. It is hence frequently referred to as a "time-released" protein.

Unlike whey protein, it is commonly taken before bed to supply amino acids to muscles as they sleep because it is a slow-digesting protein. It has more natural glutamine than whey protein.

 

Some Important Benefits Of Casein Protein

Casein is known for giving fast results, especially when it comes in forms like casein hydrolysate and micellar casein. This supplement can help you in improving performance and can provide better results.

The major benefits that occur from the consumption of casein protein have been mentioned below for your reference.

  • Decreases Muscle Breakdown

The use of casein protein powder is responsible for the slow release of protein into the body, allowing for better absorption by the body cells. This ensures that your muscles recover gradually instead of breaking down.

  • Enhanced Muscle Growth

Casein protein powder has high levels of leucine that helps boost metabolism. Therefore, its consumption will lead to a greater protein supply to the muscles, leading to better growth and recovery.

  • Good Source Of Calcium

Casein turns out to be a good source of calcium that aids in promoting bone strength and preventing bone loss in the body. Consumption of supplements like casein protein powder can help prevent situations like osteoporosis.

  • Essential Amino Acids

In general, the amino acids come together to form protein. However, some amino acids aren’t naturally synthesised in the body and need to be taken from outside. Casein serves as a source of complete protein and doesn’t let the body become deficient in certain amino acids.

  • Promotes Weight Loss

Consuming a diet rich in protein or complemented by protein supplements helps you shed some weight. The slow protein release by casein makes you feel full for longer.

Why Choose Casein Protein Powder Over Other Supplements?

Casein supplement can be a good choice for those looking for a slower-digesting source of protein. Here are some benefits of choosing casein protein over other protein supplements:

  • Slow digestion: Unlike whey protein powder, which is rapidly absorbed by the body, casein forms a gel-like substance in the stomach, providing a slower and sustained release of amino acids.
  • Muscle building and repair: Casein protein can help support muscle growth and repair, especially when taken before bed, as it provides the body with a steady supply of amino acids during the hours of sleep.
  • Satiety: Casein protein has been shown to increase feelings of fullness, making it a good choice for those looking to control their food intake and manage their weight.
  • Antioxidant properties: Some studies have shown that casein protein may have antioxidant properties, which can help protect against cellular damage and support overall health.

It is important to note that each individual's protein needs and preferences may vary. Therefore, consult your trainer or your physician before you a buy casein protein supplement.

Best Casein Protein Selling Brands

There are different brands of casein protein powders that you can choose from. Here is a list of the best casein protein supplements that are effective and yield faster results.

  1. Muscleblaze: MuscleBlaze offers 100% Micellar Casein that provides 24g of pure casein that gives you a sustained release of amino acids for up to 7 hours. Each serving contains 5.6gof BCAA along with casein proteins. DigeZyme present in it improves the digestion of the proteins that you consume.
  2. MyProtein: For your bodybuilding goals, MyProtein gives you MyProtein Micellar Protein. Each serving of MyProtein Casein gives you 23g of protein, a sufficient amount of amino acids and other necessary nutrients for better muscle synthesis and to keep you nourished for almost 7 hours.
  3. Dymatize: Looking for a great source of nutrition and a premium casein protein? Look no further than Elite Casein by Dymatize. Dymatize Casein gives you 25g of protein, 5.4g of BCAA with a good amount of leucine to help you recover quickly from hard and heavy training. It is one of the cleanest sources of protein available to you with no banned substances and is 100% gluten-free.
  4. MuscleTech: MuscleTech offers you MuscleTech Nitro-Tech Casein Gold, it's every serving has 25g of pure micellar casein for faster muscle growth and enhanced strength and volume. What makes it one of the most preferred choices among casein protein supplements is its sustained release of proteins for almost 8 hours. Glutamine and BCAAs enhance performance by delaying muscle fatigue and reducing muscle soreness effectively. If you want to gain lean muscles then MuscleTech Casein is for you as it contains only 0.5g of fat.
  5. ON: Manage your weight and build muscle with ON casein powder. It is one of the popular casein supplements available, delivers 24g of slow-digesting protein as well as 5g of BCAA. The best time to consume ON casein protein is between meals or before bed. On Casein comes in delicious flavors such as chocolate supreme, chocolate peanut butter, and cookies and cream.
  6. Universal Nutrition: Universal Nutrition Casein is favorite among weightlifters and athletes. Each scoop of it has 24g of pure micellar casein. Plus, it is a perfect source of slow-digesting proteins and gives a time-released flow of amino acids into the bloodstream. Overall, it provides reliable and regular nourishment for muscles. Have this drink between meals or before bed.
  7. Nutrition Planet: Nutrition Planet Casein Supplements will provide you a reliable source of nourishment all day long. In addition to helping you maintain your body in an anabolic state for faster muscle growth, this supplement is also formulated to ensure a faster recovery. It contains 6.7g of BCAAs and also contains 5g of Glutamine. These amino acids are readily absorbed by the muscles for instant recovery. To ensure that there is no unwanted calorie intake, this formula does not include any filler ingredients, artificial flavors or even artificial sweeteners.
  8. Natures Velvet: Natures Velvet 100% Micellar Casein fosters both muscle recovery and muscle growth. Each serving of Natures Velvet Casein contains a 25.8-gram micellar protein. BCAAs improve your performance and also helps delay any muscle fatigue. This supplement is also low in fat and free from unwanted calories.
  9. MusclePharm: This supplement provides 100% micellar casein. It is perfect for your night-time protein intake. It gives you 28g of slow-digesting protein along with a perfect blend of digestive enzyme blend. These enzymes help in quick protein absorption, which boosts your muscles. Plus, MusclePharm Casein is gluten-free and comes in flavours like vanilla and chocolate.

Some of the Top Selling Casein Protein Powder Supplements

Similar to whey protein, casein protein can also helps you achieve the desired fitness goals. Casein proteins are also milk-based proteins, which get digested slowly, compared to whey proteins. It can be introduced into your daily diet for a nutritional boost and to promote positive physical change.

Casein supplement provides all the essential amino acids that can help in muscle building and physique transformation. Due to the slower digestion process, the amino acid release is slowed down, which helps in the nitrogen balance necessary for muscle development. You can buy casein protein to enjoy loads of muscle and health benefits in your day-to-day life. 

  • MuscleBlaze 100% Micellar Casein

Here are some of the advantages of MuscleBlaze 100% Micellar Casein which helps you gain lean mass and speed up muscle recovery after extreme workouts.

  1. MuscleBlaze 100% Micellar Casein provides milk-based casein protein derived from the purest micellar casein, which is biologically intact and untreated with heat or acids.
  2.  This supplement is a source of protein that prevents easy muscle breakdown and helps in muscle formation.
  3. Each serving of MuscleBlaze 100% Micellar Casein provides 24 g of pure protein without any unwanted content. It also contains BCAAs and EAAs that aid muscle health.
  4. This product contains microfiltered micellar casein, which requires more time to digest, which assists in releasing protein longer for up to 7 hours and provides nutrients to maintain lean muscles.
  5. This casein supplement also helps increase immunity and shields the body against any infections.
  6. MuscleBlaze 100% Micellar Casein contains a digestive enzyme blend that helps in the rapid absorption and digestion of protein for better results.
  7. It is a low carbs product that does not compromise in taste and delivers flavours that make your fitness regime more delicious.

Nutritional Facts :MuscleBlaze 100% Micellar Casein provides multiple nutritional elements with each serving size of 35 g. The energy of each serving scoop is 120 kcal.

Nutrients Quantity Per Serving
Protein 24g
Carbohydrates 5.7g
Fat 0.17g
BCAA 5.6g
  • Nakpro Calcium Caseinate Protein

There are various benefits of including Nakpro Calcium Caseinate Protein in your daily diet plan that provide muscle growth and an overall healthy lifestyle. Some of these benefits are listed below.

  1. Nakpro Calcium Caseinate Protein provides a higher casein protein of 26.7 g per serving, which is derived purely from milk.
  2. This casein protein powder is slower in digestion which provides a constant amino acid supply for up to 12 hours that helps with muscle recovery and mass production without muscle atrophy.
  3. Nakpro Calcium Caseinate Protein delivers EAAs, BCAAs, and glutamine which prevents muscle fatigue and provides muscle strengthening after intensive workouts.
  4. This supplement is higher in biological value as it contains nutrients like minerals, calcium and phosphorus, which helps in improving bone density and overall health.
  5. It provides multiple flavours that are enjoyable while working towards your fitness goals.

Nutritional Facts : Nakpro Calcium Caseinate Protein provides many nutritional factors in each serving of 33 g with an energy of 131 kcal.

Nutrients Quantity Per Serving
Protein 26.7g
Carbohydrates 1.51g
Fat 1.43g
   
  • GNC Pro Performance 100% Casein Protein

Here are some of the benefits GNC Pro Performance 100% Casein Protein provides, which can help you transform muscles and be healthier.

  1. GNC Pro Performance 100% Casein Protein makes you feel fuller, as it can be slower to digest. It promotes converting fats into energy that boosts metabolism and improves weight loss effects.
  2. This 100% casein protein helps to prevent muscle breakdown and acts as an anti-catabolic agent when food intake gets stopped.
  3. GNC Pro Performance 100% Casein Protein provides leucine and other necessary amino acids, which contributes to muscle protein synthesis that reduces fatigue and soreness.
  4. GNC casein protein supplement also contains a unique blend of digestive multi-enzymes which helps better protein digestion.
  5. This is a vegetarian supplement certified as a banned substance tested that contains multiple BCAAs and EAAs that help with muscle building and strengthening.
  6. It is also a gluten-free product that uses non-caloric sweeteners with complementary flavours to make your routine tastier.

Nutritional Facts: GNC Pro Performance 100% Casein Protein is full of nutritional values as each serving is one scoop of 35 g where energy is 123 kcal.

Nutrients Quantity Per Serving
Protein 25g
Carbohydrates 3.5g
Fat 1g
Sugar 2g
  • Myprotein Micellar Casein

There are numerous significant features of Myprotein Micellar Casein that make this supplement the right choice for muscle recovery post-workout drink.

  1. Myprotein Micellar Casein supplement helps in muscle formation due to its slower release of protein that utilizes fats and regulates muscle breakdown.
  2. This casein supplement helps to fulfil nutritional gaps as it contains premium quality protein of 24 g in each serving which works as a special night-time protein shake.
  3. Myprotein casein powder delivers a complete profile of amino acids, which boosts muscle endurance and reduces post-workout fatigue.   
  4. Myprotein Micellar Casein is certified by Labdoor as grade A casein protein powder for its better quality and reasonable value.  
  5. This casein product is FSSAI certified, which provides low fats and gluten-free content for better health results.

Nutritional Facts: Myprotein Micellar Casein gets filled with nutritional components, which promote muscle building process with each serving size of 30 g, where the energy delivered is 107 kcal.

Nutrients Quantity Per Serving
Protein 24g
Carbohydrates 1.8g
Fat 0.5g
Sugar 1.2g
  • HealthXP 100% Micellar Casein Protein

Here are some of the numerous attributes provided by HealthXP 100% Micellar Casein Protein that supports muscle health and alleviates fitness.

  1. HealthXP 100% Micellar Casein Protein provides 27 g of pure micellar protein that helps muscle growth and improves energy levels.
  2. This casein protein powder gets loaded with amino acids like glutamine, arginine, and methionine, which promote muscle recovery and reliefs fatigue.
  3. This supplement works for a sustainable release of protein which can deliver slow continuous nourishment to the muscles.
  4. This supplement also promotes nutritional balance as it contains a range of vitamins.  
  5. HealthXP 100% Micellar Casein Protein is an authentic product with GMP certification, HACCP verified, and ISO sealed.
  6.  This HealthXP product is sugar-free and low in fat content, which is suitable for vegetarians.    

Nutritional Facts: The nutritional additions of HealthXP 100% Micellar Casein Protein for each serving size of 35 g provide energy of 130 kcal.

Nutrients Quantity Per Serving
Protein 27g
Carbohydrates 3.8g
Fat 1g
Sugar 0g

When to Consume Casein Protein Powder?

The consumption of casein protein powder can depend on a variety of factors that need to be understood well.

  • After a strenuous workout, give your muscles the immediate nourishment they need to grow and recover quickly.
  • Before Bedtime: Take the recommended whey casein protein dosage before going to bed. This will increase your body's metabolism during the night and prevent starvation.
  • As you haven't eaten in six to eight hours, it's critical to give your muscles a healthy dose of energy as soon as you wake up.
  • Pre-Workout: Consume it 30 minutes prior to working out, since it gives your muscles the ideal nourishment to tackle those demanding workouts as effectively as possible.

Precautions While Consuming Casein Protein Powder

Casein whey protein must be taken as recommended by the doctors or by thoroughly going through the instructions.

  • Adhere to the recommended dosage mentioned on the product label. Too much casein may lead to adverse effects.
  • It is important to stay well hydrated when consuming casein protein powder
  • Casein protein powder has dense calories. So be mindful while consuming it if you are on a weight loss journey.
  • The best time to consume casein is before bedtime because it ensures muscle recovery during sleep.

Why Buy Casein Protein Supplement at HealthKart

HealthKart provides only genuine and best in class fitness products like whey protein , Whey Protein Isolate & Mass Gainer from the reliable and trusted possible brands of nutritional supplements, making it the best option to purchase your products from. With each purchase, you can enjoy exclusive discounts that help you save on your best protein supplements as well.

Plus, the products are delivered to your doorstep within 7 days of placing your order. You also have an easy return policy that allows you to return any product that you are not happy with, within 14 days of delivery.

 

FAQs Related to Casein Protein Powder

Q1. When should I take casein protein?

Ans:Casein protein powder can be consumed at any time of the day. As it is a slow-digesting protein so you can consume it between your meals or can also take it right before bedtime. Taking it before bedtime improves metabolism, prevents muscle fatigue and soreness. The amount of casein that you require each day depends upon the level of activity and the intensity of your training program. You can take 1-2 scoops as suggested by your healthcare provider.

Q2. Does casein supplement make you gain weight?

Ans:No, it doesn’t. But it completely depends on your uses. If you are taking it before going to bed, it will only help you in faster muscle recovery. But if you don’t have a good training session, it may end up you gaining weight.

Q3. What is casein protein good for?

Ans:Casein protein supplement consists of all the amino acids, vitamins and minerals that are essential to fill the nutritional gaps in the body. As it is digested quite slowly, we can use the supplement for providing the required amino acids and nutrients while sleeping.

Q4. What is casein protein made from?

Ans:Milk is the source in which casein protein is made from. Milk consists of almost 80 % casein protein. That is the reason it consists of almost all the health benefits as the milk provides.

Q5. Is Casein Protein Safe to Consume?

Ans: Yes, casein protein powder is safe to use. There is a myth that protein supplements hurt your kidneys, which is not true. According to a study, if you are a healthy individual and don’t exceed the recommended dosage limit, then it won’t hurt your kidneys.

 

 

Disclaimer: Information and statements regarding the product/services have not been evaluated by the Food and Drug Administration or any government authority and not intended to diagnose, treat, cure, or prevent any disease. Product/Services reviews are provided by users based on their personal experiences & opinions, and do not reflect the opinion of HealthKart. Product/Services information provided by the seller on HealthKart is not exhaustive, please read the label on the product carefully for complete information provided by the manufacturer. The results from the products will vary from person to person. No individual result should be seen as typical.