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Fenugreek or methi has been traditionally used in Indian cuisine for ages. Fenugreek seeds make a popular Indian culinary spice and in the form of green leafy vegetable, fenugreek is used in paranthas, curries, etc. Fenugreek is loaded with several vitamins, minerals and anti-inflammatory properties. Despite being widely used in the Indian kitchen, few know about the wondrous health benefits of fenugreek herb. Read on to know about fenugreek.
What is Fenugreek?
Fenugreek is a herb that is commonly found in the Mediterranean region. Its seeds are used as a flavouring agent in curries. Filled with protein, fibre, and vitamins and minerals, fenugreek provides numerous health benefits. It can also be consumed as a supplement in the form of powder, tablets, capsules, etc. Due to its medicinal properties, there are many uses of fenugreek. Fenugreek is beneficial in reducing the effects of menopause and PMS because it has estrogen-like properties. Fenugreek benefits in cases of gastrointestinal disorders, diabetes, skin problems, irregular cholesterol level and weight-loss goals. It can be used to increase milk production in lactating women. Also, fenugreek powder has been proven beneficial in increasing libido in men.
Fenugreek for Diabetes
Fenugreek can be very beneficial for diabetics due to the presence of a natural soluble fibre, galactomannan, in it, which lowers the absorption of glucose into the bloodstream. Fenugreek also contains an amino acid that aids in increasing the formation of insulin in the body.
Fenugreek for Women’s Health
Fenugreek is very useful in improving women’s health due to its estrogen-like properties. It contains diosgenin and isoflavones, which aid in reducing mood swings, pain and discomfort faced during menstruation. Fenugreek has also shown positive effects on breast enlargement. Lactating women can highly benefit from this herb as it increases the production of milk in the body. It also eases the process of childbirth by inducing uterine contractions. But pregnant women should first consult their doctor before consuming it.
Fenugreek for Men’s Health
Studies reveal that fenugreek can do wonders for improving the overall health of men. This herb enhances male libido, energy and stamina. It also maintains a normal testosterone level and increases sexual desire in men. The overall athletic performance of men can be increased by consuming fenugreek on a regular basis.
Fenugreek for Weight Loss
Fenugreek is gaining a lot of popularity due to its weight-loss benefit. The majority of fenugreek seeds contain soluble fibre, which gives you a feeling of fullness and thus helps you consume less calories. There are a number of ways to use fenugreek seeds in your weight loss goal. It helps you in maintaining normal body weight.
Fenugreek for Hair and Skin
Fenugreek shows visible effects on the skin and hair health. This herb possesses anti-bacterial properties, which makes it very effective for reducing skin inflammations and problems, such as burns, boils, scars, pimples, etc. It can also be used to get relief from itchy scalp and dandruff, and reduce hair fall problems.
Fenugreek has grown to grab attention of many due to its wide range of benefits for everyone. Considering all these benefits, fenugreek should be incorporated in daily diet in any form to avail its numerous health benefits. However, fenugreek is a heat-producing herb. So, it should be consumed in moderate amount to avoid any health problems.