Fish Oil Capsules

Fish oil is obtained from the tissue of various fish including salmon, tuna, mackerel, herring, whale blubber, cod liver, or seal blubber to create fish oil tablets & capsules. There are other fish like shark, catfish, and others which are used in making fish oil supplements but these consist of heavy metals like mercury which is not good for health. Only the best forms of these supplements consist of a good amount of omega 3 polyunsaturated fatty acids. A good amount of omega 3 polyunsaturated fatty acids are found in tablets with omega 3, which is useful in reducing the risk of heart disease.

How Does Omega 3 Fish Oil Work?

Omega 3 fatty acids are the healthy fats our bodies need for multiple reasons. Our body cannot produce this essential element, so the fish oil capsules help provide this nutrient. Omega 3 fatty acids are an essential component of your cell membranes, promoting intercellular communication and serving to give structure.

Furthermore, omega 3 fish oil promotes the health of several body systems and gives your body energy in the form of calories. Some body systems it supports are endocrine and cardiovascular.

Types of Fish Oil Tablets/Capsules

These supplements come in both processed and natural forms. The processing can impact the fatty acids form. This is vital because some forms absorb better than the others.

• Natural fish oil is sourced from fatty fishes including salmon, codfish, and sardine. These sources are not only rich in fish oil but are also rich in nutrients including vitamin A and vitamin D.
• Processed oil from fish is the refined form, often the triglycerides are converted into ethyl esters, and the concentration of EPA and DHA in the oil is adjusted. Also, quality is taken care of while manufacturing.
• Omega 3 fatty acids are usually present in the conventional type. Fish when it comes to the whole fish, omega-3 fatty acids are present as phospholipids and free fatty acids.

Uses of Fish Oil Capsules and Tablets

Fish oil tablets and capsules are used to treat a variety of illnesses. Some fish oil capsules uses and benefits are:

• These supplements can lower high blood pressure.
• May help in preventing heart attack.
• It may help in certain psychiatric disorders such as psychosis, depression, and Alzheimer's disease.
• It can relieve symptoms of glaucoma, dry eyes, or age-related macular degeneration.
• It can be effective in preventing breast pain or painful periods.
• It can be helpful in treating complications of pregnancy such as preeclampsia or miscarriage.
• Help with obesity, diabetes, osteoporosis, kidney disease, certain coordination disorders, and psoriasis.
• Can prevent kidney damage and high blood pressure after coronary artery bypass surgery.
• Vitamins present may help in preventing weight loss caused by certain cancer drugs.
• Use of fish supplements for skin and hair gives great results to skin and hair.

Benefits of Fish Oil Tablets and Capsules

Fish oil brings a multitude of benefits to help you maintain optimal health. Some benefits of its are listed below:

Heart Health - Studies have shown that people who eat fish have lower heart diseases. Thus, consuming fish oil capsules may reduce the risk of many heart diseases. It may also help lower cholesterol and triglycerides, reduce blood pressure, and prevent plaque formation in hardened arteries.  

Mental Health - The brain contains 20% polyunsaturated fatty acids, including omega 3. Hence, fish oil capsules are excellent for brain health. Research has shown that people with specific mental health situations have lower omega 3 in their blood. Including this capsule in your diet may improve the symptoms or prevent mental health conditions.

Manage Arthritis - Fish oil capsules may reduce painful symptoms in rheumatoid arthritis (RA) and osteoarthritis (OA). Your joints' cartilage is worn by OA, which can result in persistent discomfort and impairment. On the other hand, an autoimmune condition called RA causes the body to target healthy cells unintentionally. Fish oil helps reduce this chronic pain from these conditions and improve overall wellness.

Reduce Inflammation - Heart disease and diabetes are two conditions that are linked to a persistent inflammatory response. Inflammation of this kind is chronic and can linger for months or years. The omega-3 fatty acids EPA and DHA, which are found in fish oil capsules, can partially suppress several inflammatory processes. Therefore, increasing EPA and DHA consumption via fish oil or other sources is one dietary change that might aid in reducing the body's chronic inflammation.

Eye Health - Omega 3 is needed for healthy vision and good eye health. It may support better retinal functions and lower the chances of age-related vision loss. Hence, many optometrists suggest including omega 3 or fish oil capsules for healthy eye health. They can also benefit in dry eye cases.

Bone Density - Taking omega 3 supplements, such as fish oil tablets, may help older adults, especially with low bone mineral density. People who consume this supplement can develop stronger bones. Numerous studies have demonstrated the ability of omega 3 fatty acids to prevent microcalcification and vascular calcification in cancerous tissues. By enhancing mineralisation and decreasing bone deterioration, these fatty acids improve the quality of bone.

Precautions when using Fish Oil Capsules

Here's the list of supplements that interact with the fish pills. If you are taking any of these supplements, avoid taking fish oil supplements.

• Birth Control Pills
• Medications For High Blood Pressure
• Orlistat (Xenical, Alli)

If you are allergic to soybeans or fish avoid consuming it if you are under 18 years. If you have bipolar disorder, an underactive thyroid, pancreas disorder, liver, and diabetes, talk to your doctor before using it

Fish Oil Dosage

• The recommended daily omega 3 intake for healthy women is 1100 mg and 1600 mg for healthy men.
• The recommended amount of omega 3 can be found in 3000 mg of fish oil supplements; therefore this quantity is safe to be consumed on a daily basis.
• Overdosing on fish oil can also cause the side effects discussed above. So, it is recommended to consult a doctor before use.

What to Consider Before Buying Fish Oil

It is recommended to check the product label for the right blend of ingredients present. The quantities of EPA and DHA should be checked individually to match with the requirements and purpose of consumption. You should be aware of the source, form and potency of the supplement. Products with minimal synthetic additives like flavours, fillers or any other ingredients are considered to be the best option.

Best Brands in India for Fish Oil Supplements

All the fish oil capsules price in India is affordable with great quality of omega 3 fatty acids. 

1. INLIFE, 60 capsules
2. GNC Triple Strength, 60 softgels
3. MuscleBlaze Fish Oil Gold with Higher Strength EPA & DHA, 60 capsules
4. TrueBasics Fish Oil with 1250mg Omega-3 560mg EPA 400mg DHA, 90 capsules
5. HealthKart Fish Oil 1000mg with 180mg EPA and 120mg DHA, 90 capsules
6. HealthXP Essential Series, 90 capsules
7. BigMuscles Real Fish Oil Double Strength, 120 softgels
8. Swisse Ultiboost High Strength Odourless Wild Fish Oil 1500mg, 200 capsules
9. St.Botanica Fish Oil 1000, 60 softgels
10. Natures Velvet, 60 softgels

Side Effects of Fish Oil Capsules

Fish oil supplements in the form of tablets and capsules are usually safe to consume. However, they may have certain side effects when consumed inappropriately, or if they are not suitable for your body’s requirements. The possible side effects can be:

• Belching
• Nausea
• Nosebleed
• Loose stools

You can consult your doctor to gauge the right amount for consumption and also to overcome any side effects that you may face because of these supplements.

Difference Between Omega Fish Oil & Omega 3 Fatty Acids

Aforementioned are such terms that can be overwhelming and difficult to understand at first. So, here is the difference between fish oil supplements and omega 3 fatty acid supplements.

Oil is produced through the fish’s tissues and fats and contains omega 3 fatty acids such as EPA and DHA.

Omega 3 Fatty Acids are a type of polyunsaturated fats and are available in different forms. Not all but some of the omega 3 fatty acids can be found in the former.

Why Choose HealthKart to Buy Fish Oil Capsules

When you are looking for options to buy the best fish oil supplements, HealthKart is a trusted online store that provides a variety of fish supplement products offered by the best brands. You can refer to the product description to choose which one is right for you based on your requirements. The site also has different discounts and offers on different products, making them available at pocket-friendly prices. 

Frequently Asked Questions About Fish Oil Supplements