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Step Counters / Pedometers
Step counter is a small device to keep count of your steps. It is also known as step pedometer. Walking is the best exercise that all health experts advise for patients who have high blood pressure or/and diabetics. Walking is the cheapest way to remain healthy. The workouts at the gym, aerobic classes, and other exercises are all a great way to keep healthy too, but in all these cases you are dependent on some equipment or a trainer for the workouts. For walking you only depend on your walking shoes and your step counter!
When you see that calories are burnt with the steps you take, you will feel like walking more. When you burn those calories you become physically fit and get a good shape. The step counter can be carried with you when you whether you go for long walks or short walks. It is a compact piece which can be tied to the ankle or the wrist. If you do not want to tie then you can carry it with you. The best thing about step counters is that they encourage you to stay more active. They even count the steps you take from your seat to the pantry, the walk to the grocery store, walking down a flight of stairs, or even walking to your car in the parking.
The advantages of step counters are:
- Very handy
- Can be used as wrist or ankle bands
- Large display
- Comes in attractive colors
- Long lasting with warranty
You will find a variety of step counters in the market. Some can even be bought online, to save on time and energy. Some good options are:
- Omron Step Counter: Activity monitor (HJ-005),
- Omron Step Counter Dual sensor (HJ-203-P),
- Omron Step Counter: Activity Monitor (HJA -300)
- Omron Step Counter: Activity monitor Walking Style (HJ-113)
- JSB Pedometer
Omron is one of the best brands in the world for pedometers. Not only are they easily available, they are also available in varied range suited to different people. Whether your activity levels are low or high, these step counters will help you get a better idea of how much exercise you are getting every day so that you can then decide how to slowly increase it. And the fact that the monitor will also display ‘calories burned’ will only motivate you further! So buy one today and you will soon look for excuses to add more steps in your daily routine for your step counter!