Recommended Dosage of Garcinia Extract Supplements
Dosage of any supplement may vary from person to person depending upon a number of factors. However, 1500 mg in a day is considered enough for an average healthy adult. The recommended serving size is 500-1000 mg about an hour before every meal. Exceeding the recommended dosage can naturally affect your health and show some side effects, like any other health supplement. If consumed in right amount under the guidance of a physician, the chances of side effects are minimal. But side effects can be caused because of the quality of the product that you have bought. Therefore, it is always advised to purchase from a trusted brand.
How and When to Use
Garcinia supplements mostly come in tablet, capsule and liquid forms. The tablet and capsule forms are consumed with water, 30-60 minutes before meals. Normally, they are taken three times a day, which means that each tablet or capsule should contain 500 mg of HCA.
When consumed in liquid form, it is recommended to take 1-2 drops before every meal. The drops are put under the tongue and are let to stay there for about a minute. However, you should ensure the concentration of HCA in each drop so that you consume the recommended dosage of the product in a day.

Native to south-east Asia and India, Garcinia cambogia, or Malabar tamarind, is a topical fruit that has created hype in the market of weight loss supplements. Its active ingredient – Hydroxycitric Acid (HCA) is believed to possess appetite-suppressing and fat-blocking properties. Garcinia has emerged as a wonder weight-loss aid that helps in shedding off extra pounds in a healthy way.

How Does Garcinia Work?

The active component of Garcinia extract, HCA, is said to lower the synthesis of specific hormones that are associated with the deposition of excess fats in the body. With reduced levels of these hormones, more and more carbohydrates get metabolised. This prevents the accumulation of unwanted fats in the body, because extra undigested carbs get converted into fats and are stored in the body on specific areas. HCA is also linked with reducing the appetite. Consuming Garcinia extract in any form gives people a feeling of satiation even if they eat less, thus aiding in effective weight loss.
Citric lyase is an enzyme that the body uses to convert carbohydrates into fat. HCA inhibits this enzyme and reduces the conversion of carbs into fats. This reduces the accumulation of fats and more carbs get converted into energy. That is why studies have revealed that Garcinia supplements also enhance your energy level.
 
Another thing that HCA does is that it increases the level of a brain chemical, serotonin. It is a hormone that elevates your mood and makes you feel better about yourself. Low level of serotonin leads to anxiousness, depression, anger and sleep disorders. These feelings can lead to emotional eating, which is eating more to get comforted. Increased serotonin level can improve your mood. When you eat less, your body senses it and uses stored fat to produce energy.
Besides this, Garcinia extract also enhances the metabolic activities of the body. It improves the metabolism of fats in the body, which increases the removal of excess fats.

Health Benefits of Garcinia Extract
•Helps you reduce weight
•Allegedly decreases belly fat
•Increases the feeling of satiety
•Suppresses appetite and unhealthy food cravings
•Reduces the bad cholesterol level
•Enhances the immunity of your body
•Improves digestive health
•Fights stress and reduces depression
•Controls emotional eating
•Acts as a mood elevator

Garcinia supplements are gaining huge popularity among weight-conscious people across the globe. There has been a lot of research done concerning the safety of this supplement and consumers are getting positive results out of it. A balanced diet and regular exercise combined with Garcinia supplements in the recommended dosage can render effective weight loss results. However, like all the other supplements, even Garcinia should be consumed only after consulting a physician.
 

Q. What is Garcinia extract?

Garcinia extract is derived from a tropical fruit, Garcinia cambogia, which is well-known for its weight loss properties. It aids in weight loss by blocking the accumulation of fat in the body and reducing appetite. The active ingredient of this extract is hydroxycitric acid (HCA). This extract is sometimes also called as HCA extract.

Q. How do I benefit by consuming Garcinia supplements?

Garcinia extract has been quite researched upon for its weight loss benefit. It inhibits the synthesis of certain enzymes that are responsible for the conversion of extra carbohydrates into fats. With extra carbs available to be metabolised, your body metabolises those carbs to convert them into energy. Garcinia also suppresses your appetite by making you feel full.

Q. How does Garcinia extract function?

Garcinia extract has two actions on the body. Firstly, it slows down the production of citric lyase, an enzyme responsible for the conversion of extra carbohydrates into fat. More and more carbs get converted into fats to produce energy, instead of getting accumulated in the body in the form of fats. Secondly, it increases the level of a brain chemical, serotonin, which increases the feeling of fullness even when you eat less. It improves your mood, and reduces anxiety, depression and sleep disorders, all of which lead to emotional eating.

Q. How to choose the right Garcinia supplement?

There are numerous supplements in the market that contain Garcinia extract and claim to help in weight loss. Therefore, you must have appropriate knowledge about it to choose the right supplement that works for you, or works at all. Research suggests that for a Garcinia supplement to be effective, it must contain at least 50-60% pure Garcinia extract, along with other weight loss additives and nutrients. Most Garcinia supplements today contain very less amount of pure HCA extract and are filled with additives to make up the quantity. So make sure that you read the supplement facts on the pack and purchase best-quality Garcinia extract supplement only.

Q. Who should not use Garcinia supplements?

People who have any pre-existing health conditions must consult their regular physician before consuming Garcinia supplements. Also, pregnant and breast-feeding women must definitely ask their doctor before consuming Garcinia. However, it is best to avoid these supplements during pregnancy and breast-feeding to avoid any health risks.

Q. Is Garcinia extract researched upon to ensure its safety and benefits?

A lot of research has been done to know about the safety and weight loss benefits of Garcinia extract. Mostly all its benefits have been derived using 60% HCA extract. This concentration is considered the best to derive the most benefits out of it. However, research says that 50-60% pure HCA extract is right to choose. Any side effects noted because of consuming Garcinia have been due to the presence of unhealthy additives and bulking agents to the supplement to make up the quantity. Therefore, it is required that you choose the supplement only after going through its supplement facts.

Q. What is the healthy dosage of Garcinia extract supplement?

Dosage of any supplement may vary from person to person depending upon a number of factors. However, 1500 mg in a day is considered enough for an average healthy adult. The recommended serving size is 500-1000 mg about an hour before every meal. Exceeding the recommended dosage can naturally affect your health and show some side effects, like any other health supplement. If consumed in right amount under the guidance of a physician, the chances of side effects are minimal. But side effects can be caused because of the quality of the product that you have bought. Therefore, it is always advised to purchase from a trusted brand.

Q. Do consuming Garcinia supplements cause a feeling of nausea?

The recommended dosage of Garcinia in a day is 1500 mg for an average adult person. Exceeding the limit may cause some side effects, including nausea. Therefore, you should always consult a physician regarding the dosage of Garcinia supplements and whether you should consume them.

Q. What should I keep in mind while purchasing a Garcinia supplement?

You should avoid the supplements that contain a lot of ingredients as they may be mostly bulking agents and other useless ingredients. These extra ingredients may cause some allergic reactions on consumption. Scientists suggest that you should look out for calcium in Garcinia supplements, as calcium kind of counteracts the action of HCA and reduces its effect on the body. Potassium is a good choice of ingredient in Garcinia supplements because it helps in the absorption of HCA in the body. Some brands may also claim that their Garcinia products provide increased quantity of HCA in each serving to have more weight loss effects. Do not fall for such products as they may cause side effects. Stick to the recommended dosage of 500-1000 mg per serving to avoid any health concerns. Also check that the product must contain at least 50-60% pure HCA extract so as to render the most potent benefits.