True Elements Granola

Bring in a delicious way of increasing your protein intake and the goodness of nuts with True Elements granola. The granola is enriched with crunchy seeds and various nuts, jaggery, honey and other flavours to add taste. If you are someone who likes staying fit, granola is your go-to as it has less sugar and does not increase your weight.

Benefits Of True Elements Granola

True Elements Granola is rich in fibre, micronutrients and proteins that are enough to fulfil your body’s nutritional needs. The presence of essential micronutrients such as zinc, copper, selenium, vitamin B, magnesium, etc makes it one of the best snacks. Here are the benefits of granola:

• Promotes weight loss: True elements protein granola is light and it helps you maintain your health. It is low in sodium and cholesterol which prevents chronic obesity. The fibre content in the granola keeps you fuller for a longer time and suppresses your appetite.
• Reduces blood pressure level: Granola true elements contain manganese which has a positive effect on your body. It helps in managing diabetes by reducing blood sugar levels by stimulating or inhibiting insulin release. When the sugar level is controlled, it reduces the chances of drops or spikes which is a must for diabetic patients.
• Boosts gut health: The ingredients present in granola help to shape the digestive tract. Most people prefer eating granola in the morning as it helps to reduce inflammation and boost the healthy bacteria that improve gut health. This is how it keeps a health check and improves the digestive system.
• Prevents diseases: Granole true elements contain vitamin C which itself is a natural antioxidant. It helps to boost immunity, prevent cardiovascular diseases and also stimulate white blood cells that are channelled to fight infections and germs. The manganese content in granola also has antioxidant properties.

Nutritional Composition Of True Elements Granola

Granola is rich in nutrients, protein, fibre and micronutrients as well as it contains enough calories. However, the nutritional composition differs according to the ingredients used in the curation. For example, granola that contains more nuts and seeds is high in sugar and has more protein and fibre.

Here is the nutritional composition of True Elements granola:

• Calorie: 135
• Fat: 9g
• Protein: 3g
• Sugar: 4g
• Carbohydrate: 13g
• Fibre: 3g

Different Types Of True Elements Granola and Their Nutritional Value

Granola is a great breakfast if you know what works best for you and what are your preferred ingredients. You can choose the one that has less sugar content and calories according to your needs. Find below the different types of granola and their nutritional benefits:

Bagrrys Granola, 400 g, Exotic Fruits with Cranberries & Almond

The granola contains 13 unique superfoods to improve your overall health.

Nutritional value

• Energy: 162.4 Kcal
• Fat: 4.8 g
• Protein: 3.6 g
• Sugar: 6.8 g
• Carbohydrate: 43.4 g
• Fibre: 2.6 g

Nourish Organics Cinnamon Oats Granola

The Nourish Organics Cinnamon Oats Granola is a great source of iron and provides energy to keep you active all day.

Nutritional value

• Protein: 3.83 g
• Energy: 150.62 kcal
• Carbs: 18.24 g

Nourish Organics Crunch Granola

The Nourish Organics Crunch Granola is a perfect power breakfast for all chocolate lovers as it contains the taste of chocolates, and is rich in antioxidants and with the essential protein.

Nutritional value

• Energy: 162 Kcal
• Fat: 9.9 g
• Protein: 4.5 g
• Sugar: 3.6 g
• Carbohydrate: 14.1 g
• Fibre: 3 g

Precautions To Take While Consuming True Elements Granola

Granola is a go-to breakfast for people because of its nutritional content. Although, here are a few precautions you must take before consuming granola:

• Though granola is rich in multiple nutrients, it can have a lot of calories and fat. If you want to avoid extra calories, you should not eat granola.
• Because multiple brands sell multiple granola that have various ingredients, make sure to check the packaging for the ingredients of your choice.
• Vegetable oil, coconut oil and nut butter are often used to bind the ingredients in granola. If you want to avoid unnecessary fat or you are allergic to these oils, you must not consume granola.

Where To Buy True Elements Granola

Looking to add granola to your breakfast to improve your taste and health? Look no further. Choose the best True Elements granola and granola from the best brands only at HealthKart, The granolas available at HealthKart are extremely healthy, contain less sugar and you can get them delivered right to your home without the hassle of going out. Plus, you get the best discounts, amazing offers and free delivery.

FAQs Related to True Elements Granola

Q1. When you should eat granola?

Ans. The best time to eat granola is in the morning. It is enriched with protein, minerals and micronutrients that provides energy for the entire day.

Q2. How to pick healthy granola

Ans. Picking a healthy granola is not that difficult. All you have to do is look for granola that contains natural sweaters such as honey,maple syrup instead of sugar.

Q3. Can you eat granola directly?

Ans. Yes, granola can be eaten directly.