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#1
best selling product in
Multivitamins - General
Rs. 399 Rs. 650 39% Off
(5 reviews)
Get HK Cash Rs. 8
#1
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Creatine
Rs. 599 Rs. 749 20% Off
(180 reviews)
FreebieMuscleBlaze Mass Gainer XXL Sample, Chocolate 38 g
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#1
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Casein Proteins
Rs. 4199 Rs. 5599 25% Off
(1 reviews)
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Price/kg Rs. 2099.5
#2
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Creatine
Rs. 449 Rs. 549 18% Off
(426 reviews)
FreebieMuscleBlaze Mass Gainer XXL Sample, Chocolate 38 g
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#2
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Casein Proteins
Rs. 2474 Rs. 3299 25% Off
(206 reviews)
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Price/kg Rs. 2474.0
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Pre-Workout
Rs. 1549 Rs. 2099 26% Off
(320 reviews)
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Citrulline Malate
Rs. 599 Rs. 799 25% Off
(56 reviews)
FreebieMuscleBlaze BCAA Sample, 8 g Pineapple
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#1
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Whey Protein with Creatine
Rs. 4952 Rs. 6599 25% Off
(176 reviews)
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Price/kg Rs. 2476.0
#1
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Protein Blends
Rs. 3674 Rs. 4899 25% Off
(31 reviews)
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Price/kg Rs. 1837.0
#1
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Multivitamins - General
Rs. 570 Rs. 950 40% Off
(5 reviews)
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#1
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Multivitamins - Women
Rs. 359 Rs. 599 40% Off
(2 reviews)
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#3
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Creatine
Rs. 799
(318 reviews)
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#1
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Electrolytes
Rs. 499 Rs. 600 17% Off
(57 reviews)
FreebieMuscleBlaze Sipper, Blue 500 ml
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Multivitamins - General
Rs. 449 Rs. 599 25% Off
(103 reviews)
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Carb Blends
Rs. 1099 Rs. 1449 24% Off
(22 reviews)
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Carb Blends
Rs. 1337 Rs. 1749 24% Off
(22 reviews)
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#4
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Creatine
Rs. 1583 Rs. 1649 4% Off
(14 reviews)
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#5
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Creatine
Rs. 599
(20 reviews)
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#2
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Whey Protein with Creatine
Rs. 7000
(113 reviews)
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Price/kg Rs. 3879.1
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Multivitamins - General
Rs. 2162 Rs. 2229 3% Off
(10 reviews)
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Pre-Workout
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(4 reviews)
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Pre-Workout
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(59 reviews)
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Pre-Workout
Rs. 1329 Rs. 1399 5% Off
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Multivitamins - General
Rs. 1441 Rs. 1637 12% Off
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Bulk

For hardgainers, struggling to get huge muscles and put on weight is quite frustrating, especially when they are following a tough bodybuilding regimen. Well, to bulk up isn’t difficult, provided that bodybuilders know the right approach to achieve it. All it needs is some discipline, motivation and a few lifestyle changes.   

Bodybuilding requires strict discipline on the part of an individual. Discipline brings consistency and unwavering commitment to follow hard training sessions. Serious dedication is required to gain a bulky body. Hence, a fitness enthusiast keeps a track on the daily diet and consumption of bulk supplements. 

There are various factors that determine success or disaster in bulk bodybuilding. Here follows some of the tips that can help bodybuilders achieve their goals.

Get the Right Supplement

It is very important for a bodybuilder to take the right nutrients not only to stay healthy, but also to get the desired bulky body. From beginners and bodybuilders to fitness enthusiasts, everybody knows that protein is one of the most important nutritional supplements to consume.

One of the best protein supplements for gaining bulk muscles is whey protein. Other bulk protein supplements include casein and soy protein, which bodybuilders can consume to build and repair muscles. However, proper care should be taken while choosing protein to ensure that it is low in fats.

However, it is not just the proteins that are essential for bodybuilders. Multivitamins are just as important as proteins. Multivitamins ensure that bodybuilders get all the vitamins and minerals they need for training and good health. Apart from this, creatine also makes a good supplement for bodybuilders, as it helps increase muscle mass and improves performance.

Apart from taking bulk bodybuilding supplements, other things also need to be taken into consideration. Exercising hard, eating well and getting plenty of rest are equally important to get a bulk body.

Take a Balanced Diet

To bulk up, bodybuilders need to follow a diet that is low in fats, and high in proteins and carbohydrates. A bodybuilding diet usually focusses on building muscle mass and eliminating fats from the body. Taking protein-rich diet helps in gaining muscle mass, while carbohydrates give the energy to speed up the recovery process. Consuming high fibrous food also helps in shedding extra fat from the body.  Therefore, it is very important to choose the right food to achieve your bulk bodybuilding goal.

Know your Exercises

Before following a high-intensity exercise regimen to bulk up, it is very important to have some knowledge about it. Since different exercises focus on the growth of different muscles, knowing the exercises well before doing them is very important. To get a bulky body, lifting weights and resistance workout are known to be the best exercises.

Get Some Rest

Rest is essential to gain muscle mass. Rest not only helps the muscles to grow, but also strengthens them. In addition, it helps the muscles replenish the energy level that gets exerted during exercise. Studies suggest that a minimal of 48 hours rest is required for optimal growth and recovery of muscles.

To build muscles fast, you really want the right formula to achieve success. Only with right bodybuilding supplements, proper diet and exercise can you achieve the body you have dreamt of.