Oats

Oats are whole-grain foods known for their impressive nutritional profile. Harvested from the Avena sativa plant, these grains are minimally processed and retain essential vitamins, minerals, antioxidants, and fibre, which support muscle health, digestion, weight management, and overall health and fitness. Different forms of oatmeal are available, such as rolled oats, steel-cut oats, and instant oats. Some oats are also mixed with other ingredients such as fruits, soy protein, nuts, seeds, and chocolate to enhance overall taste and nutritional value.

Benefits Of Oatmeal For Weight Management

Being super versatile, oatmeal can help maintain a healthy weight range, whether you’re trying to put on lean muscle or trim excess fat. Pairing high protein oats with different ingredients can help you achieve the following benefits:

• Oats for Weight Gain and Muscle Recovery: Oats are an excellent option for those looking to gain healthy weight or build lean muscle. They provide a balanced mix of complex carbohydrates and plant-based protein, supporting muscle recovery and growth. Pairing them with other clean, calorie-dense foods such as peanut butter, milk, muesli, nuts, seeds, and bananas can support weight gain and muscle growth.
• Oats for Weight Loss and Hunger Control: Oatmeal is one of the best weight-loss-friendly foods, thanks to its high fibre content, especially beta-glucan. This fibre absorbs water and expands in your stomach, helping you stay full for longer and reducing unnecessary snacking. Moreover, slow-digesting carbs release energy over hours, preventing sudden spikes in blood sugar and controlling cravings.
• Helps Improve Digestive Health: Oats are a gut-friendly food that helps maintain regular bowel movements, prevents constipation, and nourishes beneficial gut bacteria. Hence, daily breakfast oats support digestion, a benefit that also helps keep your weight in check.

Types of Oats Available in India at HealthKart

There are many types of oats available on HealthKart that you can choose for breakfast. Some of these types are:

• Instant Oats: These are used with many processed foods. You just need to soak it in hot water and microwave it, and the instant oats are ready. Plus, its price is affordable too.
• Rolled Oats: It is one of the most common types, which is also known as old-fashioned oats. This is thicker and has a chewier texture.
• Powdered Oats: These are quick to cook and great for making instant smoothies, shakes, or herb-sprinkled soups.
• Steel-Cut Oats: They are also called Irish Oats. They are called steel-cut oats because the whole oat groat is chopped into 2-4 pieces with a steel blade. It usually takes 20 to 30 minutes to get cooked.

Precautions When Using Oats

Oats are a powerhouse of nutrition and make a great breakfast option for an energised day. However, it is recommended to consume after keeping a few things in mind for maximum benefits, as listed below:

• Avoid overeating oats as it can lead to digestive problems.
• Read the product label to identify possible allergens, such as soy, nuts, or seeds.
• If lactating, pregnant, or having underlying health conditions, consult your healthcare provider.

How To Choose High-Protein Oats For The Gym?

When choosing the right oats for gym, make sure you pick ones that support muscle recovery, boost energy, and keep you feeling full after a workout. Basically, you need to look for the following features:

• High Protein Content: Go for the best oats that offer 12-20 g of protein per serving to deliver the maximum nutrition to support your muscle growth and recovery.
• Fortified With Nutrients: Some varieties of oats contain added ingredients such as whey, soy, nuts, and super seeds to boost protein content.
• Minimal Added Sugar: Artificial sweeteners give you a lot of calories that may not be ideal if you’re cutting sugar or trying to lose weight. Select the options with no or zero added sugar.
• Made From Whole Grains: Ensure your oats are 100% whole grain to maximize fibre, vitamins, and minerals for muscle recovery and growth.

Where To Buy The Oats Online?

If you want the highest-quality oats at affordable prices online, HealthKart is the best place to shop for their authenticity. Here you can find the best instant oats designed for fitness lovers. Here, you can also browse a wide range of fitness foods, including protein powders, protein bars, and pre-workout drinks.

Shopping here gives you the perks of great discounts, flexible payment options, and quick delivery, making our healthy breakfast just one click away. So, start exploring and order your favourite oats on HealthKart today!

FAQs Related to Oats

Q1. Is it healthy to eat oats daily?

Ans. Yes. Oats are rich in protein, fibre, and healthy fats and are safe for consumption as a daily meal.

Q2. How can I eat oats for breakfast?

Ans. You can cook oats by boiling them in water or milk for a quick and easy breakfast.

Q3. Are oats made from wheat?

Ans. No, oats and wheat are two different crops.

Q4. Can I consume oats without cooking?

Ans. Yes, oats can be eaten without cooking. They can be consumed as no-bake cookies.

Q5. Is oats healthy for an empty stomach?

Ans. Yes, you can have oats on an empty stomach.

Q6. Is Oats a fat or protein?

Ans. Oats do not contain fat but protein. The protein content in this food keeps you satiated for a longer time.

Q7. Can I eat oats every day?

Ans. Yes, you can eat oats every day. It contains high fibre that helps in maintaining bowel movement, boosts heart health, and modulates weight management. Oats also contain fats and antioxidants that help in improving cholesterol and reducing triglycerides while preventing radical damage.

Q8. Can I eat oats at night?

Ans. Yes, you can eat oats at night.

Q9. How to eat oats for weight loss?

Ans. Starting your day with eating oats could help in losing weight.  Combine half a cup of uncooked oats with one cup of skim milk. Additionally, you may use nutrient-dense toppings like nuts, seeds, and fresh fruits. Oats contain protein that satiates hunger and keeps you fuller for longer. This helps reduce food cravings which helps in losing weight.