Muesli

If you are planning to adopt a healthy lifestyle and looking for some delicious healthy breakfast options then you must have come across varieties of options like best protein bars, breakfast cereals, best peanut butter, and the nutritious, healthy and tasteful muesli snacks. Muesli is one of the most preferred breakfast options because of its ingredients. It contains a good amount of oats and other cereals, dried fruits and nuts that are not only nutritious, full of magnesium, iron, and vitamins but filling too. The best part about muesli is that it is a natural option with less sugar, which makes it a healthier option than other cereals. Let’s take a look at the benefits of eating muesli in India. The muesli 1 kg price also comes within an affordable range, making it an affordable healthy breakfast option.

Benefits of Including Muesli in Your Diet Plan

There are multiple health benefits of consuming muesli for breakfast everyday. Some of these may include:

• Contains Few Calories : Unlike other sugary cereals and delicacies, muesli contains comparatively fewer calories and less sugar. The low sugar content muesli for diabetics is a suitable breakfast option. It is all about controlling this concoction amount so that nothing extra makes its way into your meal.
• Loaded with Whole Grains and Fibre : If you want to have a good dose of fibre in your breakfast then muesli is the best option. This is because it has many different combinations of whole grains which are typically high in fibre, and is also good for your digestive system. Besides this, whole grains and fibre can help maintain the health of your digestive tract.
• Keeps You Feeling Full for Longer : Fibre and whole grains not only keep your digestive system in check but also make you feel full for a longer period. This means you won't starve for a cookie or doughnut immediately after eating a meal. Oats contain resistant starch that breaks down in your stomach, suppresses your appetite and speeds up your metabolism, which means you will burn more calories in less time.
• You can Give Your Breakfast a Healthy Twist : Without a doubt muesli contains a good dose of nutrients but you can make it more protein licious by adding some good sources of protein like protein powder, milk, yoghurt, seeds and nuts. You can get a dose of fibre and other vitamins and minerals by adding fruits too.
• You won't Crave for Unhealthy Foods : You can buy muesli online India as your go-to breakfast which will not only save time but also will save you from eating something unhealthy and fattening that could damage your health. The delicious taste will satisfy your cravings and the high nutrient content will help satiate your gut.

Top Brands For Muesli Products in India

The breakfast cereal muesli is popular around the world. Muesli contains dried combinations of nuts, grains, fruits, and seeds that are high in protein, fiber, and antioxidants. In addition, it can be incorporated into many different dishes.

• MuscleBlaze

Busy schedules can really make it difficult to fit healthy, nourishing meals to busy schedules. MuscleBlaze muesli, on the other hand, is an convenient, easy and quick way to start adding nutrition in your meals. This muesli breakfast is healthy and satisfying and can be prepared in a jiffy by mixing a few tablespoons of your favorite toppings with a glass of milk.

• RiteBite

RiteBite Max Protein Muesli has three delicious flavours, choco crunchy, fruits & nuts, nuts & seeds (sugar-free) which contains protein, good fat, fiber, 7 super grains, and more. Protein keeps you going, fibre aids digestion, and good fat from nuts and oil seeds lowers bad cholesterol and improves heart health. Super grains helps sustain energy and prevent sugar spikes. It contains a variety of protein crispies. It contains antioxidant-rich fruits, nuts, and seeds.

• Yogabar

A good, nutritious breakfast is essential for a productive day. Cereals, oats, and muesli are excellent options. If you're looking for a healthy and delicious breakfast or dinner option, look no further than the Yoga Bar's muesli. Yoga Bar Muesli is incredibly healthy due to its abundance of natural ingredients, whole grains, dried fruits, and nuts.

• True Elements

True Elements muesli delivers as it claims. Similar to other organic muesli brands on the market, this one features natural grains like jowar flakes, wheat flakes, rolled oats, flax seeds, and pumpkin seeds. There are no added sugars, flavors, or preservatives, and yet it still manages to pack in 11.8 grams of protein and 14.97 grams of fibre.

• GAIA

Because of its high levels of fiber, protein, and iron, Gaia muesli range belongs to the category of "superfoods." All its muesli is sweetened with honey and made with all-natural ingredients like rolled oats, dried fruit, and nuts.

Different Types of Muesli Products and Their Nutritional Value

There are different muesli products offered by multiple brands both online and offline. These types differ on the basis of their nutritional value. Nutritional value may also differ, although not significantly, based on the flavour of each product. Different types offered by top brands include:

• MuscleBlaze High Protein Muesli: MuscleBlaze High Protein Muesli offers around 25 grams in every serving of 100 grams. It is rich in antioxidants, and provides the goodness of fibre, protein and minerals. It is available in dark chocolate & cranberry, blue tokai cafe mocha, and fruits & nut flavours. Dark chocolate muesli is the top-selling one.

The nutritional value offered by the dark chocolate & cranberry flavour is as follows:

• Yogabars Wholegrain Breakfast Muesli: The brand offers fruits nuts and seeds, almond and quinoa crunch, and dark chocolate and cranberry flavours. Each flavour contains whole grains including rolled oats, brown rice and quinoa flakes.

The nutrients offered by the fruits nuts and seeds flavour is as follows:

• MuscleBlaze Probiotic Muesli:The term probiotic implies that this product is suitable for the maintenance of gut health, digestion, bowel movement, and nutrient absorption. This type of probiotic muesli is available in berry, choco cranberry, fruits nuts and seeds, and no added sugar flavours.

The nutritional value offered by the no added sugar flavour :

• True Elements Muesli: This comes in different flavours including cranberry and blueberry, fruit and nut, dark chocolate, no added sugar, and multigrain diet flavours. Each product contains good amounts of fibre and protein that can help you kickstart your day.

The multigrain diet flavour offers the following nutritional value:

• RiteBite Max Protein Muesli Munchies: The product comes with the goodness of soy protein, wheat protein, rice, black gram, quinoa, chickpea and jowar. It comes with the goodness of 7 grains. Available in different flavours like choco crunchy, nuts & seeds, and fruits & nuts.

The fruits & nuts flavours has the following nutrients:

Precautions While Taking Muesli

While using muesli can have many health benefits, it is advised to follow a few precautions for safe use:

• Store it in a cool and dry place to prevent it from turning bad or soggy.
• Avoid consuming high-fiber muesli if you have digestive issues such as irritable bowel syndrome (IBS).
• The nuts in this product may induce allergy in some people. Check the label for the ingredients list before consumption.
• Consume it in moderation, as its high-calorie content may lead to weight gain.
• Some muesli products contain fatty nuts like walnuts and almonds; therefore, consume them in moderation if you have high cholesterol levels.

Frequently Asked Questions Related Muesli

Q1. Is it OK to eat muesli everyday?

Ans: Muesli is considered among healthy breakfast options. Incorporating muesli in your breakfast daily will give you the required nutrition and can prevent potential consumption of unhealthy foods. To enjoy various flavours everyday you can add milk, yoghurt, nuts, seeds, flavoured protein powder and other tasty but healthy ingredients.

Q2. Which muesli is best?

Ans: When it comes to choosing the right muesli breakfast, it can be a bit challenging if you don’t know the basics. You can check the packaging for the added sugar content and buy the most suitable one based on your requirement. Some of the popular muesli online products that are ruling the markets are HealthKart muesli, MuscleBlaze muesli, True Elements muesli, ASAP muesli, Yogabars muesli.

Q3. Can the consumption of muesli make you fat?

Ans: We all might have heard the phrase that “excess of everything is bad”. Muesli will make you fat if you choose the product with more added sugar or with loads of unnecessary ingredients. Even if you have the best muesli oats, muesli cornflakes and muesli fruit and nuts, make sure you eat that in moderation and see how your body responds to it.

Q4. Which is better: muesli or oats?

Ans: Muesli and oats both are considered as the healthiest breakfast options. Muesli is a ready-to-eat cereal consisting of whole grain cereals with other nutritious ingredients such as raw oats, wheat flakes, dried fruit, and nuts. On the other hand, oats are a variety of cereal grain formulated from oats grass rolled seeds.

Q5. Is muesli good for weight loss?

Ans:Yes, muesli is a perfect option for weight loss, you can easily avail muesli online buy option. Muesli food is low in cholesterol and in saturated fat. It is high in fibre and whole grains which keeps the gut health maintained, which makes it easier to lose weight.