Energy booster and Metabolism: It can increase the performance for workouts as it is dense in nutrients.

- Helpful for weight loss: They are rich in fibre and fibre helps in keeping your stomach fuller for longer time. They also reduce food craving as they prevent some of the food from getting absorbed into the system.

- Promotes digestive health: The adequate amount of fibre prevents constipation and brings in regularity.

- Omega-3 rich: A good source of omega-3 fatty acid (Alpha-linolenic acid). Thus they can protect the body against certain problems such as heart disease and arthritis.

- Good for diabetics: Some studies suggest that they can also control blood sugar by preventing the sugar to convert into simple sugars.

- Reduction in blood pressure: There has been some evidence which shows that this seeds can help reduce the blood pressure.

- Can also prevent skin ageing: Anti-oxidants present in it can prevent premature ageing of skin due to free radical damage.

- Stronger bones: They contain calcium and calcium is fundamental for bone health, thus maintains mass and strength of bones. Boron present in it is another nutrient essential for bone health.

- Besides, these seeds can help replenish lost energy, prevent bad breath and fight cervical cancer.

True Elements Chia Raw Seeds, 0.5 kg