Vitamin D is among the essential micronutrients that support the body day-to-day functioning. It is produced by the body when the skin gets hit by the sun. The nutrient helps with the absorption of calcium in the body, and aids the development of bones and teeth. It also helps the body in the reduction of risk of certain diseases.

Food Sources of Vitamin D

As it is commonly known, Vitamin D can be availed by sun exposure. However, there are multiple foods that are rich in vitamin D, and help you gain enough amounts of the nutrient. Some may include:

• Egg yolk
• Mushrooms
• Beef liver
• Cod liver oil
• Salmon
• Herring
• Sardines
• Shrimp
• Fortified foods including milk, orange juice, yoghurt, cereals, etc.

If you are unable to get enough amounts of the nutrient through these sources, you can opt for vitamin D tablets.

Health Benefits of Vitamin D Capsules

Vitamin D plays an important role in the body. Vitamin D tablets provide certain health benefits. Some of these may include:

• Bone and teeth health regulation: As we have discussed earlier, vitamin D helps with the better absorption of calcium in the body. In addition to calcium, it also helps the body absorb enough amounts of phosphorus. These two minerals facilitate bone mineralisation that is essential for healthy bones and teeth. Improper absorption of these minerals may lead to diseases like osteoporosis, osteoarthritis, loss of teeth, and so on.
• Enhancement of the immune system: There is an increased risk of autoimmune infections when the body is unable to consume enough amounts of vitamin D. This is because the nutrient boosts the production of microbe-fighting proteins by the immune cells in the body. Therefore, the consumption of vitamin D capsules and tablets helps boost the immune system.
• Reduction in the risk of certain cancers: Vitamin D plays an important role in the repair as well as regeneration of the body cells that are helpful in the reduction of tumorous growth in the body. The nutrient instigates the destruction of cancer cells in the body. It also prevents the formation of blood vessels in tumours and therefore prevents their growth. This makes it important to fulfil the body vitamin D requirements via the consumption of vitamin D capsules.
• Weight loss support: Multiple studies have suggested that there is a relation between vitamin D intake as well as weight loss. The nutrient may have an impact on suppressing the body appetite, leading to a reduction in the calorie intake, and resulting in weight loss.

Signs of Vitamin D Deficiency

There are certain signs and symptoms that your body may use to indicate low levels of vitamin D. Vitamin D capsules and tablets may come in handy at such times. These may include:

• Severe pain in bones or muscles
• Weakness of muscles
• Stress fractures in pelvis, hips or legs

A high possibility of these symptoms exists if you use sunscreen all the time, spend a majority of your time indoors, have a darker skin shade, or reside in a city with high pollution levels.

However, you need not worry. Vitamin D capsules and tablets will come in handy in such cases. Although, you may want to consult a physician before the consumption of the same. A physician may also be able to educate you on the suitability of vitamin D tablets.

Vitamin D and Testosterone Levels

Vitamin D has multiple health benefits. Its effects on testosterone levels for men is among the least known benefits. There is a direct relationship between the amounts of vitamin D as well as testosterone levels. This is mostly for those men who suffer from a vitamin D deficiency and consume vitamin D tablets or capsules. Studies suggest that high doses of vitamin D tablets for a long term are useful in increasing testosterone levels for vitamin D deficient men. Vitamin D deficiency tablets may come in handy here.

Side Effects of Vitamin D Tablets

When consumed in moderation, vitamin D intake is likely safe for consumption. This is given that you are not suffering from any existing or underlying diseases, and are above 9 years of age. However, there may be some health risk of consuming too much of vitamin D capsules or tablets.

Individuals who exceed the recommended intake of vitamin D tablets may face certain side effects. These may include:

• Weakness
• Nausea and vomiting
• Dry mouth
• Constipation and gut health issues
• Kidney stones and damage to kidneys

Recommended Daily Intake of Vitamin D

Excess consumption of anything is harmful for health. Same is the case for vitamin D. The recommended daily intake for the same is as follows:

• 10 mcg for infants between 0 and 12 months of age
• 15 mcg for individuals between 1 and 50 years of age
• 15 mcg for those between 51 and 70 years of age
• 20 mcg for everyone above 70 years of age

Best Brands for Vitamin D Tablets and Capsules in India

There are a variety of brands that offer vitamin D tablets and capsules. The key is to identify the right ones. You can buy vitamin D tablets India from brands like:

• HK Vitals: HK Vitals offers Vitamin D3 2000IU capsules and DISOLVE Vitamin D strips. These help fulfil your body vitamin D requirements by stimulating muscle recovery and contain no added sugars. It offers the best vitamin D capsules price.
• INLIFE: They offer Vitamin D3 2000IU, Plant Based Vitamin D3 5000IU, Vitamin D3 1000IU, Vitamin D3 600IU, Vitamin D3 600IU + K2, and Vitamin D3 gummies. These vitamin D tablets have high bioavailable in addition to other health benefits of vitamin D.
• TrueBasics: The brand offers Vitamin D3 2000IU capsules and Vitamin D3 with Vitamin K2 tablets. These vitamin D capsules and tablets help increase bone strength, reduce fatigue, enhance immunity, uplift mood, and strengthen joints.
• Himalayan Organics: Vitamin D3 K2 5000IU tablets, and Plant Based D3 + K2 capsules are offered by the brand. These vitamin D tablets and capsules are enriched with both vitamin K2 and D3, and strengthen bones and immunity.
• Now: The brand offers Vitamin D3 5000IU softgel as well as vitamin D3 & K2 1000IU veggie capsules. These vitamin D capsules and softgels are generally consumed with water, and will provide your body with the required amounts of vitamin D.

Why Choose HealthKart for Vitamin D Capsules?

If you want to avail the best vitamin D tablets price, you can visit HealthKart. The company offers not only vitamin D tablets but also a variety of high-quality health supplements as well as wellness products offered by top brands. The products are available at best prices. This is because both HealthKart site and store offer interesting and beneficial deals for all products from time-to-time.

Frequently Asked Questions on Vitamin D Tablets and Capsules

Q1. Is it safe to take Vitamin D pills everyday?

Ans. Vitamin D tablets are likely safe for consumption on a daily basis. This is when you do not exceed the recommended amounts of intake.

Q2. What types of Vitamin D are there?

Ans. There are four types of vitamin D. These include:

• Vitamin D3, or cholecalciferol
• Vitamin D2, or ergocalciferol
• 1,25-dihydroxyvitamin D, or calcitriol
• 25-hydroxyvitamin D, or calcidiol

Q3. How important is Vitamin D3?

Ans. Vitamin D3, or cholecalciferol, is a type of fat-soluble vitamins. It helps the body with better calcium absorption, enabling it to avail maximum health benefits of the mineral. You can consume vitamin D rich foods or vitamin D3 tablets for the same.

Q4. Who should consume vitamin D supplements?

Ans. Consumption of vitamin D tablets is safe for healthy individuals who are over the age of 9 years. However, you can consult a physician or doctor to determine suitability and the right kind of vitamin D capsules for use.

Q5. Is it safe to consume 2000 IU of vitamin D capsules?

Ans. 2000IU implies 50 mcg of vitamin D tablets. This amount is higher than the daily recommended intake but is generally considered to be safe. You should ensure not exceeding this amount of vitamin D capsules in any case, unless your doctor suggests the same.