Vitamin B6 Capsules : Charge Your Day
Vitamin B6 is water soluble vitamins which are essential for making the body functions properly. But B6 doesn’t store in the body naturally unlike fat soluble vitamins. You have to consume vitamin b6 foods daily for its continuous supply that include dark leafy greens, papayas, bananas, cantaloupe, oranges, fortified cereals, tuna, salmon, poultry, beef liver, and many others. For Vitamin B6, it is not possible to maintain all these foods in your diet daily, you have to take it from other means like vitamin b6 tablets and supplements.
Vitamin B6 Buy Online:
There are many leading health brands that offer the best B6 supplements which are available in the market and internet as well. Let's have a look at some of the leading vitamin b6 supplement brands associated with HealthKart.
- Healthvit Vitamin B6 : Healthvit is one of the best brands in the health sector that has introduced vitamin B6. It supports healthy homocysteine level, metabolism, and nervous system functioning.
- Nutriosys Vitamin B6: It helps to form red blood cells, improves immunity and moods. The brand is known for its authentic and effective products.
- Biotrex Vitamin B6: Biotrex comes up with vitamin B6 which fights against morning sickness, mood swings, and anxiety.
Vitamin B6 Deficiency:
Deficiency of Vitamin B6 leads to many health problems like:
- Depression and confusion
- Crack at the mouth corners
- Scaling on Lips, swollen tongue
- Anemia, weak immunity system
- In infants, its deficiency leads to convulsion, irritability, and abnormal hearing.
- Renal diseases and kidney diseases.
Vitamin B6 Benefits:
- Promotes eye health and fights against eye diseases. Also helps in treating age-related macular degeneration.
- Regulates emotions, dopamine, and GABA
- Lowers high blood levels
- Fights against psychiatric issues like depression
- Promotes brain health, slows down cognitive impairment rate, and fights against Alzheimer's risk.
- Prevents and treats anemia by increasing hemoglobin production.
- It supplies a good amount of oxygen through blood cells.
- It helps women in pregnancy by decreasing the symptoms of anemia.
- It helps in treating premenstrual syndrome.
- Treat vomiting and nausea in pregnant women.
- Vitamin B6 uses its inflammation property to treat arthritis and rheumatoid inflammation.
Directions and Dosages:
One capsule of Vitamin B6 is recommended to take once in a day. You can take it with food or without food as directed by a doctor. Don’t chew or crush capsules while taking extended release tablets. If you do so, you increase the risk of side effects. In Spite of chewing or crushing, swallow them whole at once. If you are taking it with water by mixing it, you should stir it properly with a good amount of water. Dosages of it are based on an individual's medical conditions, so consult the doctor before using it.
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