Vitamin D Tablets & Capsules

Vitamin D is among the essential micronutrients that support the body day-to-day functioning. It is produced by the body when the skin gets hit by the sun. The nutrient helps with the absorption of calcium in the body, and aids the development of bones and teeth. It also helps the body in the reduction of risk of certain diseases.

What are Vitamin D tablets?

Vitamin D tablets contain essential vitamin D, which is crucial for regulating calcium and phosphorus, maintaining bone structure, and preventing deficiencies. They come in different forms, like D2 and D3. Natural sources include fish, eggs, fortified milk, and sunlight exposure. While vitamin D supplement address deficiencies, evidence for other health claims is limited.
Vitamin D tablets are supplements with synthetic vitamin D, a fat-soluble vitamin crucial for bone health, aiding calcium absorption, supporting the immune system, regulating cell growth, and reducing inflammation. Maintaining healthy levels requires 400-1000 IU daily or 15-30 minutes of sun exposure.

Vitamin D3 vs. Vitamin D2

Both Vitamin D3 and Vitamin D2 are types of vitamin D, vital for bone health and overall well-being. However, they differ in their sources and effectiveness.

1. Sources: Vitamin D3 tablets  are derived from animals, like fatty fish and eggs, while Vitamin D2 is found in plants, fungi, and fortified foods.
2. Absorption: Vitamin D3 is more efficiently absorbed and utilised by the human body, making it the preferred form for supplementation.
3. Effectiveness: Vitamin D3 raises blood levels of 25-hydroxyvitamin D more effectively and sustains those levels longer than Vitamin D2.
4. Bioavailability: Vitamin D3 has a higher bioavailability, meaning the body can use a more significant proportion of it than Vitamin D2.
5. Supplementation: Vitamin D3 supplements are generally recommended over Vitamin D2 for those with vitamin D deficiencies or at risk.

Considering the abundance of sunlight, Vitamin D supplements in India are still recommended during the winter months to maintain optimal levels.

Food Sources of Vitamin D

As it is commonly known, Vitamin D can be availed by sun exposure. However, there are multiple foods that are rich in vitamin D, and help you gain enough amounts of the nutrient. Some may include:

• Egg yolk
• Mushrooms
• Beef liver
• Cod liver oil
• Salmon
• Herring
• Sardines
• Shrimp
• Fortified foods including milk, orange juice, yoghurt, cereals, etc.

If you are unable to get enough amounts of the nutrient through these sources, you can opt for vitamin D tablets.

Health Benefits of Vitamin D Capsules

Following are some of the major benefits of Vitamin D capsules:

Supports Weight Loss: Vitamin D is often quite deficient in bodies with heavy fat. Vitamin D tablets can be an ideal way to boost the fat-burning process of the human body. This is because this vitamin is stored in fatty tissues, and the human body with high fat will require more of it to maintain blood levels.

Boosts Immunity: A regular consumption of Vitamin D tablets in an adequate manner can significantly result in boosting the immunity levels of a body. A strong immunity can help the body fight various diseases and avoid severe illnesses.

Healthy Bones: Vitamin D helps the body to absorb calcium and maintain adequate levels of it easily. Hence, their regular consumption can result in strong bones. Its consumption also results in the strengthening of teeth.

Prevent Diabetes: A study stated that regular consumption of Vitamin D tablets can help prevent type 1 and type 2 diabetes. A continuous consumption of this vitamin for around 6 months can increase insulin sensitivity in people at high diabetes risk.

Prevents Rickets in Children: Vitamin D can be highly beneficial in preventing rickets in children. Rickets is a disease that softens bones in children up to two years. Since Vitamin D helps increase calcium absorption rate, it will ultimately reduce the chances of rickets in children.

Signs of Vitamin D Deficiency

There are certain signs and symptoms that your body may use to indicate low levels of vitamin D. Vitamin D capsules and tablets may come in handy at such times. These may include:

• Severe pain in bones or muscles
• Weakness of muscles
• Stress fractures in pelvis, hips or legs

A high possibility of these symptoms exists if you use sunscreen all the time, spend a majority of your time indoors, have a darker skin shade, or reside in a city with high pollution levels.

However, you need not worry. Vitamin D capsules and tablets will come in handy in such cases. Although, you may want to consult a physician before the consumption of the same. A physician may also be able to educate you on the suitability of vitamin D tablets.

Vitamin D and Testosterone Levels

Vitamin D has multiple health benefits. Its effects on testosterone levels for men is among the least known benefits. There is a direct relationship between the amounts of vitamin D as well as testosterone levels. This is mostly for those men who suffer from a vitamin D deficiency and consume vitamin D tablets or capsules. Studies suggest that high doses of vitamin D tablets for a long term are useful in increasing testosterone levels for vitamin D deficient men. Vitamin D deficiency tablets may come in handy here.

Side Effects of Vitamin D Tablets

When consumed in moderation, vitamin D intake is likely safe for consumption. This is given that you are not suffering from any existing or underlying diseases, and are above 9 years of age. However, there may be some health risk of consuming too much of vitamin D capsules or tablets.

Individuals who exceed the recommended intake of vitamin D tablets may face certain side effects. These may include:

• Weakness
• Nausea and vomiting
• Dry mouth
• Constipation and gut health issues
• Kidney stones and damage to kidneys

Recommended Daily Intake of Vitamin D

Excess consumption of anything is harmful for health. Same is the case for vitamin D. The recommended daily intake for the same is as follows:

• 10 mcg for infants between 0 and 12 months of age
• 15 mcg for individuals between 1 and 50 years of age
• 15 mcg for those between 51 and 70 years of age
• 20 mcg for everyone above 70 years of age

Best Brands for Vitamin D Tablets and Capsules in India

There are a variety of brands that offer vitamin D tablets and capsules. The key is to identify the right ones. You can buy vitamin D tablets India from brands like:

• HK Vitals: HK Vitals offers Vitamin D3 2000IU capsules and DISOLVE Vitamin D strips. These help fulfil your body vitamin D requirements by stimulating muscle recovery and contain no added sugars. It offers the best vitamin D capsules price.
• INLIFE: They offer Vitamin D3 2000IU, Plant Based Vitamin D3 5000IU, Vitamin D3 1000IU, Vitamin D3 600IU, Vitamin D3 600IU + K2, and Vitamin D3 gummies. These vitamin D tablets have high bioavailable in addition to other health benefits of vitamin D.
• TrueBasics: The brand offers Vitamin D3 2000IU capsules and Vitamin D3 with Vitamin K2 tablets. These vitamin D capsules and tablets help increase bone strength, reduce fatigue, enhance immunity, uplift mood, and strengthen joints.
• Himalayan Organics: Vitamin D3 K2 5000IU tablets, and Plant Based D3 + K2 capsules are offered by the brand. These vitamin D tablets and capsules are enriched with both vitamin K2 and D3, and strengthen bones and immunity.
• Now: The brand offers Vitamin D3 5000IU softgel as well as vitamin D3 & K2 1000IU veggie capsules. These vitamin D capsules and softgels are generally consumed with water, and will provide your body with the required amounts of vitamin D.

Why Choose HealthKart to Buy Vitamin D Capsules?

If you want to avail the best vitamin D tablets price, you can visit HealthKart. The company offers not only vitamin D tablets but also a variety of high-quality health supplements as well as wellness products offered by top brands. The products are available at best prices. This is because both HealthKart site and store offer interesting and beneficial deals for all products from time-to-time.

Frequently Asked Questions on Vitamin D Tablets and Capsules

Q1. Is it safe to take Vitamin D pills everyday?

Ans. Vitamin D tablets are likely safe for consumption on a daily basis. This is when you do not exceed the recommended amounts of intake.

Q2. What types of Vitamin D are there?

Ans. There are four types of vitamin D. These include:

• Vitamin D3, or cholecalciferol
• Vitamin D2, or ergocalciferol
• 1,25-dihydroxyvitamin D, or calcitriol
• 25-hydroxyvitamin D, or calcidiol

Q3. How important is Vitamin D3?

Ans. Vitamin D3, or cholecalciferol, is a type of fat-soluble vitamins. It helps the body with better calcium absorption, enabling it to avail maximum health benefits of the mineral. You can consume vitamin D rich foods or vitamin D3 tablets for the same.

Q4. Who should consume vitamin D supplements?

Ans. Consumption of vitamin D tablets is safe for healthy individuals who are over the age of 9 years. However, you can consult a physician or doctor to determine suitability and the right kind of vitamin D capsules for use.

Q5. Is it safe to consume 2000 IU of vitamin D capsules?

Ans. 2000IU implies 50 mcg of vitamin D tablets. This amount is higher than the daily recommended intake but is generally considered to be safe. You should ensure not exceeding this amount of vitamin D capsules in any case, unless your doctor suggests the same.