Oats

Types of Oats

HealthKart has multiple options in oats based on different preferences and cooking styles. Some of its options include:

• Rolled Oats (Old-Fashioned Oats) - These are oat groats that are steamed and flattened into flakes. They cook quickly and have a soft texture, making them ideal for high protein oatmeal, and baking. They retain most nutrients while offering convenience.
• Instant Oats - These highly processed, pre-cooked, and rolled thinner for quick preparation. Their high protein oats are perfect for your busy mornings as they cook within minutes, but some variants may contain added sugar or flavourings. 
• Steel Cuts Oats - These are minimally processed whole oats, rich in fibre and protein. Their slow digestion keeps you fuller for longer, supports weight management, and provides steady energy. This is why these are considered a wholesome and nutritious choice as protein oatmeal.

Nutritional Values of Oats

• Calories - 147
• Carbohydrates - 25.3 g
• Protein - 5.5 g
• Fat - 2.5 g

Health Benefits of Oats

Many people prefer oat breakfast on a regular basis because of their many health benefits. Let’s explore some of the key benefits below:

• Helps Maintain Good Heart Health - It contain beta-glucan, a soluble fibre that helps lower LDL (bad) cholesterol levels. Adding these to your daily routine can reduce the risk of heart disease by improving overall cholesterol balance and promoting better blood circulation.
• Aids in Weight Management - Having oat breakfast keeps you full for longer due to their high fibre content. This reduces hunger cravings and unnecessary snacking. With approximately 377kcal in 100g, oatmeal diet can be an effective option to control your calories for sustainable weight loss. Alternatively, you can use oats for weight gain with calorie surplus. 
• Helps Improve Digestion - The fibre in it promotes healthy bowel movements and keeps your gut healthy. With upto 12.5g dietary fibre in 100g of serving, it helps prevent constipation and nourishes good gut bacteria, contributing to a balanced digestive system.
• Stabilises Blood Sugar Levels - It have a low glycemic index. It means they release glucose slowly into your bloodstream. oats breakfast doesn't cause sudden spikes or crash of blood sugar levels, making them suitable for people with diabetes.
• Rich in Nutrients - Oats are a great source of essential nutrients like magnesium, iron, zinc, and B vitamins. Combinedly, these nutrients help in energy production, immunity, and overall body function. Also, these provide upto 22g of protein/100g, and some variants have no trans fat, low added sugar, and no artificial colouring.

Best Selling Oat Brands in India

Based on your taste preferences and health goals, you can choose from these reliable brands:

• MuscleBlaze: MB is one of the most popular brands among fitness enthusiasts due to their focus on performance nutrition. MuscleBlaze oats are often enriched with protein, and are a convenient option for pre and post-workout meals. They emphasise quality and consistency, making it a go-to for gym goers. If you follow a calorie-deficit diet, oats for weight loss can be perfect to meet your nutritional needs.
• Yogabar: Yogabar oats have clean-labels with minimal processing and no artificial additives. They have great taste and are often available in flavoured variants. Those who are health-conscious who want both nutrition and convenience can go for this and choose oats for weight gain or loss based on calorie intake. 
• Pintola: Pintola is known for its natural approach to food products. With a focus on high-quality grains and minimal ingredients, Pintola oats is ideal for those who prefer simple and wholesome nutrition.
• MyFitness: MyFitness provides oats that are often paired with their popular spreads like peanut butter. Their oats are versatile and made to complement your fitness-focused diets. So, these can become a good choice for balanced meals.
• Nutrabay: Nutrabay offers affordable and high-quality oats suitable for your daily consumption. Their products focus on purity and value for money, making them a reliable option for beginners and regular users alike.

Precautions to take before Consuming Oats

• Avoid flavoured oats high in added sugar or sodium
• Check for gluten contamination if you are gluten-sensitive
• Control portion size to prevent excess calorie intake
• Drink enough water to help fibre digestion
• Introduce oats gradually if you are new to high-fibre foods

Why Buy Oats Online from HealthKart?

Frequently Asked Questions