Selenium is an essential trace mineral required by our body to function properly. The mineral plays a key role in the production of DNA, regulates thyroid function, protects the body from oxidative damage, boosts metabolism, and is also important for reproductive health. You can either consume it in the form of natural foods or rely on selenium tablets. HealthKart is the best place to find various trusted brands that sell selenium supplements.
Selenium Tablets: Benefits, Dosage, and Precautions
Selenium is an essential mineral that is required by the body for various vital functions, such as immune system function, thyroid hormone metabolism, and DNA synthesis. It is a powerful antioxidant that helps to protect the body against oxidative stress and cellular damage. Although most people can obtain adequate amounts of selenium through their diet, some individuals may require selenium tablets, capsules or supplements to meet their daily requirements.
People who may need selenium supplements include -
- Individuals with certain medical conditions that affect the absorption or utilization of selenium, such as Crohn's disease or HIV/AIDS.
- Pregnant or breastfeeding women, as selenium is essential for fetal and infant growth and development.
- Vegetarians and vegans, as selenium is mainly found in animal products such as meat, fish, and dairy.
- Individuals who consume a diet low in selenium-rich foods.
- Individuals who are at risk of selenium deficiency due to environmental factors, such as living in areas with low soil selenium levels.
What are Selenium Tablets?
Selenium tablets are a dietary supplement that contains the essential mineral selenium. Selenium is an important nutrient that is necessary for several bodily functions, including immune system function, thyroid health, and reproductive health. Selenium supplements are available in various other forms as well. These include -
- Selenium capsules: Selenium capsules are similar to tablets, but they are enclosed in a gelatin capsule.
- Selenium drops: Selenium drops are liquid supplements that can be added to food or drinks.
- Selenium gummies: Selenium gummies are a chewable form of selenium supplement that can be a fun and convenient way to get your daily dose of selenium.
Some selenium tablets may also contain other nutrients, such as zinc and selenium tablets, which can provide additional health benefits. Zinc and selenium are often combined in supplements because they work together to support immune system function and overall health.
The selenium tablets price may vary depending on the brand and quantity, but it's important to prioritize quality over cost when it comes to your health. Always follow the recommended dosage and consult with a healthcare professional before you buy selenium tablets or any other form of the supplement.
Uses & Benefits Of Selenium Capsules
Selenium is an essential mineral that plays a crucial role in several bodily functions. Here are some of the uses and benefits of consuming selenium capsules and Selenium tablets:
Supports the immune system: Selenium is necessary for the proper functioning of the immune system, and selenium supplements can help boost immunity and protect against infections and illnesses.
Antioxidant properties: Selenium tablets are good antioxidants, which means they can help protect against damage caused by free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
Promotes thyroid health: Selenium is important for proper thyroid function, and selenium supplements can help support thyroid health and regulate metabolism.
Supports reproductive health: Selenium is important for male and female reproductive health, and selenium supplements can help improve fertility and reduce the risk of certain reproductive disorders.
May improve cognitive function: Regular intake of selenium supplements has been shown to improve cognitive function and may help reduce the risk of cognitive decline in older adults.
May reduce inflammation: Selenium has anti-inflammatory properties, which can help reduce inflammation and improve symptoms of inflammatory conditions such as arthritis.
When buying selenium tablets or supplements, it's important to choose a reputable brand from a trusted seller like HealthKart to ensure you get the Best selenium Tablets. The selenium tablets Price may vary depending on the brand and quantity, but the benefits of taking selenium supplements can be significant for overall health and well-being.
Side Effects Of Selenium Supplements
While selenium tablets and capsules offer several health benefits, they can also have side effects if taken in excessive amounts. Here are some common side effects associated with selenium supplements:
- Nausea and vomiting
- Abdominal pain
- Garlic breath odour
- Skin rash or irritation
- Hair loss or brittleness
- Nail brittleness or loss
- Fatigue and irritability
- Metallic taste in the mouth
- Neurological symptoms, such as numbness or tingling in the extremities
It's important to note that these side effects are usually associated with high doses of selenium supplements, and most people can safely consume the recommended daily amount of selenium without any adverse effects.
Precautions While Consuming Selenium Tablets
While selenium tablets and supplements can offer numerous health benefits, it's important to take precautions when consuming them. Here are some precautions to keep in mind:
- Do not exceed the recommended dosage of selenium supplements, as high doses can lead to selenium toxicity.
- Consult with a healthcare professional before taking selenium capsules especially if you are pregnant, breastfeeding, or have a medical condition
- Do not take selenium supplements if you are taking certain medications, such as anticoagulants or chemotherapy drugs, without first consulting with a healthcare professional.
- Be aware of the potential side effects of selenium capsules, which may include nausea, vomiting, and hair loss.
- Store selenium tablets and supplements in a cool, dry place, away from direct sunlight.
- When you buy selenium tablets and supplements, it's important to choose a reputable brand from a trusted seller to ensure quality.
Best-selling Selenium Supplements Brands in India 2023
Here are some of the top brands selling Selenium supplements in India:
HealthAid: HealthAid is a leading brand in the health supplement industry, offering a range of supplements for various health needs. Their selenium supplements are available in capsule form, containing high-quality selenium yeast.
Biotrex: Biotrex is a well-known brand that offers a range of nutritional supplements, including selenium capsules. Their supplements are made using high-quality ingredients and are free from harmful chemicals.
Doctor's Best: Doctor's Best is a trusted brand that offers a range of dietary supplements, including selenium supplements. Their supplements are made using high-quality ingredients and are rigorously tested for purity and potency.
Kindly Hers: Kindly Her's is a brand that offers herbal supplements, including selenium supplements. Their selenium supplements are made using natural ingredients and are free from harmful chemicals. Kindly Her's selenium supplements are available in capsule form and contain selenium yeast, which is a natural form of selenium that is easily absorbed by the body.
Healthy Hey Nutrition: Healthy Hey Nutrition is a relatively new brand that has gained popularity due to its high-quality and affordable supplements. Their selenium supplements are available in tablet form and contain organic selenium.
All of these brands offer selenium supplements that are suitable for different dietary needs and preferences. It's important to choose a reputable brand that uses high-quality ingredients and follows strict manufacturing standards.
Why Choose HK To Buy Selenium Tablets
HealthKart.com is one of the most popular online retailers for health supplements in India. The brand offers a wide variety of selenium tablets, capsules, and supplements from some of the top brands at competitive prices. They carry popular brands like HealthViva, Zenith Nutrition, and GNC, among others. You can also find zinc and selenium tablets as well on the site, which can offer additional health benefits.
The selenium tablets Price in India can vary depending on the brand and quantity, but HealthKart offers competitive prices and often has discounts and promotions available. You can check selenium tablets price on HealthKart's website, as well as read customer reviews and ratings to help you make an informed decision.
Overall, HealthKart is a reliable source for buying selenium supplements in India, and you can shop with confidence knowing that you are getting high-quality products at competitive prices.
FAQs About Selenium Tablets
Q1: Is it safe to take selenium every day?
Ans: The recommended dietary allowance (RDA) for selenium is 55 micrograms (mcg) per day for adults. Intake of up to 400 mcg/day of selenium from food and supplements is considered safe for most people. However, taking high doses of selenium capsules for an extended period can lead to selenium toxicity, which can cause symptoms such as hair loss, nausea, vomiting, and fatigue.
Q2: Who should take selenium?
Ans: Selenium is an essential mineral that plays a vital role in many bodily functions, including thyroid hormone metabolism, DNA synthesis, and immune function. It is important for everyone to consume adequate amounts of selenium through their diet or supplements. However, people with certain health conditions, such as thyroid problems, may benefit from taking selenium tablets.
Q3: What type of selenium is best?
Ans: There are several types of selenium supplements, including selenomethionine, selenium-enriched yeast, and sodium selenite. Selenomethionine is the most commonly used form of selenium in supplements because it is highly bioavailable and well-tolerated. However, the best form of selenium for you may depend on your individual needs and health status.
Q4: What drugs and food should I avoid while taking Selenium (Selenium TR)?
Ans: Selenium can interact with certain medications, including anticoagulants, anticonvulsants, and chemotherapy drugs. It is important to talk to your doctor or pharmacist before taking selenium supplements if you are taking any prescription medications. High doses of vitamin C and other antioxidants may also reduce the absorption of selenium, so it is best to take selenium supplements at least 2 hours before or after taking antioxidant supplements.
Q5: What are the signs of selenium deficiency?
Ans: Selenium deficiency is rare in developed countries but can occur in people with malabsorption disorders or those on a severely restricted diet. Signs of selenium deficiency include muscle weakness, fatigue, hair loss, skin discolouration, and an increased risk of viral infections. In severe cases, selenium deficiency can lead to a condition called Keshan disease, which affects the heart and can be fatal.