Can I take the GNC Pro Performance Weight Gainer if I don't work out?

You can, but you should also engage in regular physical activity if you want to maximize your muscle growth and weight gain from this strategy.

Is this product safe, or does it have any potential drawbacks?

Assuming you follow the dosing instructions, there shouldn't be any negative reactions. The high protein content, however, may cause digestive problems for some. When in doubt, it's best to check with your doctor.

Can I use other liquids besides milk or water when mixing the weight gainer?

The answer is yes, you can add it to your favorite drink. It's important to remember, though, that different liquids may have different nutrient and calorie profiles.

Buying Guide

Equality & Reputation

To avoid getting a counterfeit product, only buy from reputable stores or the GNC website/store.

Dietary Needs

If you need to make sure a product is suitable for your diet, check the label for a list of ingredients.

Flavor

If you like chocolate, you may enjoy this product because of its Double Chocolate flavor. But if you're looking for something different, GNC has a wide selection of flavors to choose from.

User Guide

Intended Audience If you're a weightlifter, looking to put on muscle, or just have trouble gaining weight, this weight gainer is a great option.

When to consume

The supplement is most effective when consumed either before or immediately following exercise. Never start a new supplement regimen without first talking to your dietician or sports nutritionist.

How to consume

The recommended serving size is three heaping scoops (485g) blended into 700–750 ml of water, milk, or other beverage. It's important to fully dissolve the powder in the supplement by mixing it well.

GNC Pro Performance Weight Gainer, 5 kg (11 lb), Dark Chocolate