Ripped Up Nutrition Mass Gainer, 1 kg (2.2 lb), Swiss Chocolate

Ripped Up Nutrition Mass Gainer- High Calorie Gainer Introducing the newest addition to Core Series - High Calorie Mass Gainer with 16 grams of Whey Protein, 81 gm Carbs, 1gm Glutamine and 1gm Creatine in each serving Which will help you BUILD MUSCLE AND GAIN WEIGHT in amazing Chocolate Flavor. A great way to help you increase mass and size by easily allowing you to increase your daily calorie intake. It is important to remember that to increase muscle growth when taking a Mass Gainer, you must be training hard and regularly, otherwise, you will be consuming a high number of calories which will lead to an increase in body fat. 81.4 Gm Carbohydrates 16.8 gm Protein per serving 1000 mg Creatine Helps Consume Enough Calorires To put on mass you need to be in a calorie surplus. This means you have to consume 300-500 calories more per day than you’re burning through exercise and just going through your daily routine. Quality Macro-nutrients Eating whatever you want to achieve a calorie surplus may lead to "dirty bulk". So, it is important to take care of your eating habits while gaining. When trying to reach a calorie surplus, Mass gainer provides you the right quality of macro-nutrients. Lean Bulking When in a bulking phase it can be easy to forget sufficient fruits and vegetables to provide enough fiber, vitamins and minerals. Taking a Mass Gainer can really help you keep track as serving sizes are easily measurable for protein, carbohydrates and fat.