Do you want to lose weight?

Have chia seeds: These seeds are a combination of fibre, protein and gelling action, all of which promotes fullness. These can soak a lot of liquid and expand in the stomach, which helps in suppressing appetite, warding off untimely hunger pangs, prevents binge-eating, thereby facilitating weight-loss.

Are your blood sugar levels not on track?

Add Roasted seeds to your diet: It can help regulate the sugar levels in the blood. They play an important role in insulin regulation and can help decrease an abnormally high level of insulin.

- Keep your heart healthy: Unhealthy food can have a very negative effect on your body. It leads to weight gain and heart problems. Presence of minerals such as magnesium can help maintain a healthy heart. It can improve your metabolic health, reduces inflammation and helps improve heart health.

- Stay young with age: They are full of antioxidants that are linked with acting against inflammation, the growth of cancer cells, ageing and age-related cognitive decline. They are one of the highest sources of plant-based omega acids, which is essential for the nervous functioning of the body and prevents nervous issues related to age.

- Include this seeds in your child’s diet: Stop giving your child processed and unnatural food supplements. Just a couple of spoons of Sabja seeds can make for 30 percent of your daily manganese requirement and 18% of your daily calcium requirement. It is a better way than popping pills.

Looking for an energy drink?

Try Chia seeds in water or add them to your smoothie: They are loaded with essential nutrients and are suitable to give your daily diet a quick power boost. They can even replace sports drinks as a carb loading for endurance athletes.

True Elements Roasted Chia Seeds, 0.125 kg, Unflavored