1.How much calcium should I take?

Calcium supplements can fill the gap between the amount of calcium supplement by your diet and the amount your body needs every day. The recommended amount for most adults is 1000 mg per day, but it increases to 1200 mg per day for women over 50 and men over 70.

2.Can Calcium supplements increase the risk of kidney stones?

Calcium supplements do not cause kidney stones if taken as per the recommended daily dose. However, exceeds 1500 mg/day, the risk of developing kidney stones increases.

3. How is Calcium Citrate Maleate (CCM) better than other calcium salts?

CCM is the most bio-available form of calcium, which means it is easily absorbed by the human body. Also, CCM does not increase the risk of kidney stones.

4. Can I consume calcium and multivitamin supplements simultaneously?

Generally, multivitamin supplements contain Iron, Calcium, and Iron can bind together in the gastrointestinal tract and reduce absorption. Thus, for optimal absorption of a calcium supplement, avoid taking it with your multivitamins.

5. How and when should I take TrueBasics CALCIEDGE?

Take one tablet daily after any meal. Swallow it with a full glass of water.

TrueBasics CALCIEDGE Blister Pack, 10 tablet(s), Unflavoured