Vitamin E Capsules and Tablets

When it comes to nutrition, most of the focus is placed on macronutrients like proteins and carbs. However, micronutrients like vitamin E and also other minerals are extremely important for these nutrients to be assimilated properly and for several other bodily functions.

A vitamin E capsule is a rich source of vitamin E that is a potent antioxidant which plays an important role in different functions of the body. Along with vitamin C tablets it takes care of the stronger immune system in our body that together fights against seasonal infections.

What is Vitamin E known for?

Vitamin E is a very important nutrient that plays a crucial role in various bodily functions like boosting immunity, preventing blood clots, and proper muscle working. It is rich in antioxidants that help fight against free radicals, the harmful molecules that may lead to cancer, heart disease, and other serious problems. It is a nutrient that is usually found in plant oils (like vegetable oil, sunflower oil, olive oil, and others), nuts and seeds, and wheat germ. Our body usually is not able to get enough of the nutrient through its daily diet, and that is when vitamin E supplements come into use.

Natural Food Sources of Vitamin E

There are several natural food sources that are rich in Vitamin E. The best sources include:

• Wheat Germ Oil
• Almonds
• Sunflower seeds and oil
• Hazelnuts and hazelnut oil
• Peanuts
• Avocado
• Mango
• Kiwifruit
• Atlantic salmon
• Sunflower oil

Importance of Vitamin E Capsules in Daily Life

Vitamin E is one of the several vitamin supplements that your body requires. It is responsible for maintaining the elasticity of your skin, keeping your body free from oxidative stress and for better immunity. If you are unable to get enough vitamin E foods in your diet such as seeds, nuts, green leafy vegetables and even vegetable oils, you can choose vitamins and supplements in the form of vitamin E tablets and capsules that give you the necessary amount of this nutrient each day.

What Are The Health Benefits of Vitamin E Supplements?

As mentioned before, Vitamin E has several health benefits. Some of the most significant vitamin E capsule benefits are:

• Antioxidant Properties: One of the most important benefits of Vitamin E is that it acts as a powerful antioxidant. It neutralizes all the free radicals in the body and helps flush out toxins. This is why it is important to get your daily dose of vitamin E through multivitamins or through your regular diet.

• Improves Skin Health: Using vitamin E tablets for the face has several advantages. To begin with, it keeps your skin protected from free radical damage and from damage caused by UV rays. It is an important vitamin for skin because it can also prevent issues like edema as it is an anti-inflammatory compound as well. Another important benefit of vitamin E for skin whitening is that it maintains the elasticity of the skin cells which prevents fine lines and wrinkles from appearing.

• Enhances Hair Health: It is a common practice to use vitamin E for hair. Using the oil for a good massage or consuming supplements regularly can help alleviate conditions like dry hair and hair fall. In fact, vitamin E oil is very useful in helping the hair become stronger and thicker. This is because the free radicals from the scalp are neutralized and the blood flow to the scalp is also improved to give you longer and lustrous hair.

• Reduces Risk of Coronary Heart Disease: Oxidative stress from free radicals is one of the most important causes for heart diseases. For individuals who suffer from high oxidative stress, using vitamin tablets can be an extremely beneficial preventive measure. This is particularly useful for individuals who are on dialysis or for those who are diabetic. There are studies to prove that consuming Vitamin E alone without any other antioxidants was successful in reducing the chances of heart attacks by almost 20%.

• Improves Macular Health and Treats Eye Disorders: When consumed along with Vitamin S, Vitamin C supplements and Zinc, it has been noted that vitamin E can reduce macular degeneration or degeneration of the tissues in the eyes with age. In addition to this, there are several studies to show that the risk of cataracts are also reduced by almost 60% with regular use of vitamin E tablets and capsules.

• Good for Immune Response: With age, the immune response of the body also reduces significantly. This process can be slowed down by using vitamin tablets, particularly vitamin E on a regular basis. Between the years 1990 and 1997, a series of studies were conducted to understand the effect of Vitamin E on the body. In these studies, it was noted that the immune response of elderly individuals became significantly better with the use of Vitamin E tablets. There is also ample evidence to show that consuming foods that are rich in Vitamin E can boost immunity of cells by speeding up the rate of production of T cells. This also helps reduce recovery time. Of course, the antioxidant property of Vitamin E also has an important role to play in improving immunity by reducing free radical damage.

• Relieves Several Health Issues: While it can prevent several health issues, one of the most important vitamin E benefits is that it can also resolve health issues. It is used as an effective remedy for those who are suffering from arthritis, for example. It has strong anti-inflammatory properties that can reduce inflammation in the joints and can also improve joint mobility over time. In addition to this, vitamin E is effective in treating issues related to the blood vessels and the heart such as hardening of arteries, high blood pressure, blocked arteries and a lot more. It is also used to treat complications related to diabetes. For women, it can alleviate premenstrual syndrome and can even provide relief from menstrual cramps and the symptoms of menopause such as hot flashes. Vitamin E is also known to prevent and cure conditions related to the muscles and the nerves.

• Maintains Hormonal Balance: There are studies to show that Vitamin E has certain properties that resemble hormones like progesterone, androgen and estrogen. These hormones work along with testosterone and hormones produced by the ovary to maintain better reproductive health. These studies have also rendered this vitamin an anti-sterility vitamin. Some tests that were conducted as early as the 1930s revealed that not only did vitamin E improve sterility in male and female animals, it was also effective in protecting the fetuses and embryos. Some of the vitamin E products from big brands like GNC, PureFood, GoNutrition, etc are known to protect the fetuses and embryos in females and also improve sterility in males.

• Improves Lung Function: Vitamin E tablets, with the help of their antioxidant and anti-inflammatory properties, can help clear out any allergies from the lungs and airways. If not cleared out, these allergies may aggravate chronic respiratory diseases. The combination of vitamin E and vitamin C is considered to be the best to fight against lung or respiratory disorders, diseases, and problems.

How to Use Vitamin E Capsules For Face & Skin Health

A true beauty junkie knows the power of vitamin E capsules for the face. While vitamin E is beneficial to our overall health, it is especially beneficial to our skin and hair. It has numerous benefits, including nourishing hair follicles and promoting collagen production. It can be consumed, used as an oil, or even taken as capsules.

Vitamin E capsules are a true blessing because they can be consumed or applied to the face for a variety of skincare benefits. Vitamin E capsules for skin are an excellent ingredient for treating dark circles and pigmentation. Because of its antioxidant properties, vitamin E oil relieves redness and inflammation, evens out skin tone, and addresses pigmentation. It also has anti-aging properties and can revitalise mature skin.

Direct Application

Pierce the capsule and apply the oil directly to your face, massaging it in gently.

Combine with Moisturiser

For extra nourishment, combine the oil from a vitamin E capsule with your daily moisturiser.

DIY Face Mask

For a hydrating and nourishing face mask, combine the oil from a vitamin E capsule with mashed avocado or honey.

Lip Care

As a natural and nourishing lip balm, apply the vitamin E capsule oil to the lips.

Spot treatment

For targeted spot treatment, apply the oil directly to any rough, dry, or irritated areas of the face.
Before applying vitamin E oil topically, conduct a patch test to ensure that you are not allergic to it. For best results, always use a high-quality, pure form of vitamin E oil.

How to Use Vitamin E Capsules for Hair

Damage to the scalp and halts in hair growth are common results of oxidative stress and the production of free radicals. The high antioxidant content of vitamin E capsules for hair prevents hair from becoming weaker, lessens the effects of stress, and keeps hair healthy.

Scalp Treatment

To promote healthy hair, rub the oil from a vitamin E capsule into your scalp.

Hair Mask

You can make a quick and easy hair mask by combining the oil from several vitamin E capsules with your regular conditioner.

Split End Treatment

To help prevent split ends, rub the oil from a vitamin E capsule into the ends of your hair.

Before the Shower

If you want to revitalise your hair and scalp, try massaging the oil from a vitamin E capsule into your scalp and hair for 30 minutes before washing it out.

Overnight Treatment

Put on a shower cap and leave the oil from a vitamin E capsule on your head and hair all night to give your hair a healthy boost.
To get the best results, use only pure vitamin E capsules for hair and avoid using too much, as this can make fine or oily hair greasy.

What Are The Signs of Vitamin E Deficiency?

In order to prevent any deficiency, it is a must for adults to consume at least 15mg of vitamin E every day. For children, this dosage varies between 6-11 mg each day. If you are taking vitamin E for any particular health issue, the amount that you need will change accordingly. Not getting this required amount can lead to several health issues and complications.

Although vitamin E deficiency is very rare, there are chances that you may develop it over time due to poor nutrition. There are some health issues related to vitamin E deficiency, such as:

• Difficulty in coordinating your limbs or walking

• Weakness or pain in the muscles

• Disturbance in the vision

• Overall feeling of being unwell.

People who have certain health conditions that prevent proper assimilation of vitamin E may also experience these symptoms. Those who are at risk include individuals with Crohn’s disease, short bowel syndrome, cystic fibrosis and pancreatitis. Another rare genetic condition called ataxia is also related to vitamin E deficiency.

What Vitamin E Supplements You Should Take?

There are some Vitamin E tablets and capsules that are highly recommended because they contain pure Vitamin E sources and also include the exact amount to ensure that you get your daily required intake of this vitamin. These products undergo stringent quality and safety tests to bring to you vitamin supplements that you can consume without any worries and at the same time the vitamin E capsule price is also quite affordable.

Best Vitamin E Tablets Brands are:

There are a number of brands that offer vitamin E tablets and capsules. However, it is essential to know about the ones that offer quality products and be trusted. Some examples of such brands are:

#1. Health Aid

• Health Aid Vitamin E provides you with two options, one that contains 400IU of Vitamin E and one with 600IU in every capsule which covers your daily required intake without any hassles.

• This product is completely gelatin free which makes it safe for even children over 12 years of age to consume.

• With the product, you get Vitamin E derived from natural sources without any synthetic ingredients that may have adverse effects on your health.

#2. HealthKart HK Vitals

• HealthKart HK Vitals offers a wide variety of nutrient supplements like multivitamins for men and women, vitamin E, vitamin D tablets, fish oil, and so on.

• Vitamin E by HK Vitals helps prevent oxidative stress; evening primrose oil present helps control loss of water from the skin and restores defective barriers.

• The supplement also helps prevent hyperpigmentation, boosts immunity, and provides antioxidant support.

#3. Scrotis

• Scrotis Vitamin E Liquid is the best vitamin E capsule known for its effective scar removal properties. It helps make your skin free from any blemishes or dark spots.

• It is also effective against acne, pimples, and other skin ailments. You can use vitamin e on skin overnight for a few days and see results.

• These vitamin E tablets also have powerful anti-oxidizing properties that help boost brain health and also your overall heart health.

#4. Healthvit

• HealthVit provides you with two exclusive products to choose from. You have HealthVit Vitamin E Capsules as well as HealthVit Vitamin E oil capsules.

• The Vitamin E 400IU capsules are extremely beneficial because of their powerful anti-oxidizing properties, which boosts overall immune response and also helps in keeping the heart and the brain healthy.

• HealthVit Vitamin E oil is one of the most effective skin care products available and is also one of the best-selling vitamin E oils available. It helps reduce stretch marks, moisturizes dry skin and also improves skin tone with regular usage. Massaging the face with this oil regularly also reduces skin aging and the appearance of fine lines and wrinkles.

#5. Now

• There is a range of Vitamin E products available with Now Foods. This includes NOW Gamma E Complex, Now Natural E Oil, Now Sun-E 400 Softgels, Now Sun-E Liquid, Now Vitamin E-200 IN d-alpha softgels, Now Vitamin E Natural Liquid, Now Vitamin E-1000 IU Mixed Tocopherols softgels, Now Vitamin E Dry Capsules.

• These products vary in their application and also in the amount of Vitamin E that is available to you. You have the option of choosing as per your requirement.

• These products are also 100% natural and contain vitamin E that is derived from plant sources such as Sunflower and Red Palm.

• They are formulated especially to give you effective antioxidant protection to prevent several health issues.

#6. Pure Nutrition

• Pure Nutrition Vitamin E capsules provide you with 75IU of Vitamin E in every capsule.

• You can consume 1 capsule after every meal to meet your daily required intake for several health benefits like better blood circulation, improved immunity and improved rate of cell regeneration.

#7. MyVitamins

• MyVitamins Vitamin E softgels give you premium quality essential vitamin E.

• This specially formulated, high strength source of Essential Vitamin E is effective against free radical damage and ensures that several health issues related to oxidative stress are effectively prevented.

#8. GNC

• GNC offers two variants of vitamin E tablets GNC Vitamin E (1000 IU) and GNC Natural E 400

• The 100% natural capsules that help in supporting a healthy cardiovascular system and the GNC vitamin E capsules price are quite affordable as well.

• These vitamin E tablets provide strong antioxidant benefits

• GNC Natural Vitamin E with mixed tocopherols includes d-alpha, beta, gamma and delta tocopherols.

#9. Natures Velvet

• Natures Velvet Vitamin E 400 IU is one of the best vitamin E supplements by Nature's Velvet.

• These vitamin E tablets help in nourishing the skin by making your body’s nerves stronger

• Vitamin E capsules for skin promote healthy skin but also reverses signs of ageing

• Natures Velvet Vitamin E helps in maintaining healthy hair

#10. AIWO

• Aiwo Healthy VitE capsules are excellent anti-oxidants, which helps in managing wrinkles, and preventing ageing of skin.

• These supplements prevent oxidation of LDL.

• The Aiwo Healthy VitE capsules prevents RBC from hemolysis

• Consumption of the Aiwo vitamin E capsules prevents sterility, supports healthy skin and nails, and also helps in liver detoxification

• It is known to prevent neurological problems

• You can also use vitamin E tablets for face to protect your skin from the UV rays of sun

Why Choose HealthKart to Buy Vitamin E Capsules?

HealthKart is one of the most preferred choices online to purchase vitamin E tablets and other nutritional supplements for several reasons. This is a one-stop shop for you to buy some of the best brands available in the market at the lowest prices guaranteed. It is also the largest online portal for healthcare products, with several brands just a click away. Are you worried about the vitamin E tablet price? Then you should definitely check out our offers section. With every purchase made at HealthKart, you can enjoy premium discounts, which makes the Vitamin E price quite affordable. There are several combo deals on biotin vitamins, vitamin D tablets and capsules, multivitamins, whey protein, glutamine powder, zma, peanut butter, vitamin k tablets, Niacin tablets, vitamin b12 supplements, BCAA, Creatine, collagen protein, protein shakes, vitamin b complex tablets, vitamin b6 tablets, vitamin a tablets, folic acid tablets and other supplements that allow you to buy various products at reasonable prices. You can also earn HK reward points that can be redeemed against other purchases made in the future. This is also a hassle free purchasing option that lets you buy all the products that you want after comparing the nutritional information and learning about the benefits of the products in detail. The products that you buy will be delivered to your doorstep in seven business days. With HealthKart you only get 100% authentic products that are sourced directly from the manufacturer. Even so, if you are unhappy with any product that you buy, you can make the most of the simple 14-day return policy available. This allows you to get a full refund on any product that you wish to return.

Frequently Asked Questions About Vitamin E Tablets