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Multivitamin for Women: A Healthy Way to Make Up for Your Nutritional Deficiencies

Our body needs vitamins and nutrients to function properly and fight off disease. However, the body cannot produce all vitamins itself, so you need to get them through food and supplements. There are a total of 13 vitamins that are required for your body to work well. Both men and women have different needs when it comes to vitamins. That’s why there are varieties of multivitamin for men and multivitamin for women in the market.

Benefits of Multivitamin For Women

You do your best to put the right food in your body. You eat vegetables and fruits as often as possible, you stay away from junk food. Do you lack essential nutrients? Should you consider multivitamin tablets for women? Do multivitamin for women have any benefits?

  • Ideal to Compensate For the Deficiencies

According to a study, women experience at least one type of nutritional deficiency. To achieve a strong immune system and a healthy body, taking vitamins is a good way to compensate for the deficiencies in the body.

  • Keep the Illnesses At Bay

As lacking the proper vitamins can affect a woman's body in many negative ways such as it will make you sick easily and could also make it difficult to recover from the illness. Moreover, you may have problems during childbirth. But keep in mind, multivitamin capsules are meant to enhance the diet, not to prevent, treat or cure diseases or replace the variety of foods necessary to a healthy diet. Women nutritional needs changes through different phases group, due to which, taking multivit tablets as per their age group becomes important. Some of the main benefits of taking multivitamin for women are:

  • Boost Immunity
  • Improves Hair And Skin
  • Improves Nervous System Functions
  • Prevent Nutritional Deficiencies
  • Improves Mood And Lowers Depression
  • Helps In Weight Management
  • Maintains Bone Structure

What Multivitamins Should Women Take in their 20s, 30s, 40s and 50s?

Vitamins and Supplements play a major role in boosting women's body's nutrition at any age. However, picking the best multivitamin tablets for women is often daunting and confusing because of the many options out there. Among so many options, each can play a different role in the body and provides various health benefits. Depending on the lifestyle, life stage, diet and routine of a woman, some vitamins hold apparent advantages over others. As mentioned, women in their 20s, 30s, 40s and 50s have totally different biological needs, as well as often have specific goals related to their health. To help you pick the right minerals and vitamin tablets for women and vitamins for girls, we have mentioned the types of vitamins and supplements required at the various stages of life.

Best Multivitamin for Womens Over 20s

1. Calcium

  • Women tend to lose bone density in their late 20s. So, they should work on getting enough calcium.
  • Women in their 20s need 1,000 mgs of calcium daily.
  • Try Herbalife calcium tablet if you fail to receive enough calcium from your diet through cereals, orange juice, dairy products, almonds, leafy greens and salmon.
  • Apart from this, Myprotein multivitamin Active Women and (Optimum Nutrition multivitamin) Opti-Women supplements contain essential vitamins, minerals and nutrients and are specially designed for active women – making these a good option.

2. Vitamin D

  • Like Calcium, Vitamin D is vital for bone health and may reduce the risk of heart disease.
  • Vitamin D tablet is also helpful in promoting calcium absorption in the intestine and stomach.
  • Tuna, salmon, cereals, juice and fortified milk are some good sources of vitamin D.
  • Also, a limited amount of Vitamin D can also be obtained by spending 10-15 minutes in the sun every day.
  • If you do always prefer to stay indoors and take no or less sun, then you may need to consult your dietitian or doctor about your vitamin D requirements.

3. Potassium

  • Women in their 20s need more potassium in their diets for healthy kidney, bones and blood pressure.
  • It is also effective in preventing muscle cramping post workout.
  • Fruits, milk, vegetables, and yogurt are a good source of potassium and potassium supplements may help to meet your nutrition needs.
  • Whether you prefer Herbalife multivitamin for women, Centrum multivitamin tablets for women or any other brands just visit HealthKart, your one-stop destination for the best multivitamin in India.

4. Magnesium

  • According to research, women over 20s are more likely to suffer from Magnesium deficiency which may cause high blood pressure, excess body fat around the waist, high blood sugar, unsteady cholesterol levels, mood issues and heart palpitations.
  • To avoid magnesium deficiency consider adding more bananas, tofu, spinach and banana to your plate or take NOW multivitamin Eve Women's Multiple Vitamin or Healthaid multivitamin MultiMax for Women that contains required level of magnesium and addresses women’s common health issues.
  • You can also try HealthKart Multivitamin for Women with the goodness of Ginseng, Ginkgo Biloba that improves focus and concentration. And don’t worry it can be used by women of any age who wants to improve their immune system.

Best Multivitamin for Womens Over 30s

1. Iron

  • When women enter into a childbearing age, the risk of iron-deficiency increases. That’s because of the loss of blood during their monthly periods.
  • Even pregnant women need extra iron for the fetus growth and increased blood volume. Iron deficiency is no good and can lead to straining muscles, fatigue, dizziness, shortness of breath, brain fog and mood issues.
  • There are plenty of iron-rich foods available including dark chocolate, lentils, dark greens, black beans, raisins, pistachios, grass-fed meats and sardines.
  • Make sure not to over supplement with iron, taking too much can result in abdominal pain, vomiting and other symptoms. It is better to get your iron levels checked every year and take HealthKart’s iron supplement, Pre-Natal Multivitamin with Folic Acid DHA & Iron to fill in the gap.

2. Antioxidants (Vitamin E and Vitamin C)

  • Maintaining a healthy and beautiful looking skin in your 30s is possible with the two powerful antioxidants, Vitamin E and Vitamin C.
  • Vitamin C not only supports the creation of collagen but also support the immune system, giving you the soft, youthful and elastic appearance.
  • Vitamin E and vitamin C tablet antioxidant properties are useful in maintaining skin health over time. Most of the women even apply vitamin E oil and capsule to prevent acne, scars, wrinkles and much more.

3. Folic acid

  • For all women in their 30s who are planning to get pregnant or not, should take folic acid to maintain their health.
  • It also supports cell reproduction, brain health, enhances memory and verbal fluency, and is believed to promote one’s mood.
  • Folic acid is also known as folate or vitamin B9 and plays a major role in healthy pregnancies. Taking them upto six months before getting pregnant can eliminate the risk of having a child with birth defects of the spinal cord or brain.
  • Women can try Organic Multivitamin (Womens Total) from Summits Nutritious or Inlife Multivitamins & Minerals Women that contains 100% daily value of multi-vitamins and minerals with iron and folic acid needed by women.

Best Multivitamin for Womens Over 40s

For women in their 40s there are 2 supplements, omega 3 tablet and Vitamin B complex that are an absolute must for ensuring optimal health. As during this decade, women hit perimenopause and menopause, that have symptoms like irritation, mood swings, fatigue, brain fog, mild hot flashes and weight gain.

1. Omega-3 fatty acid

  • Women at this stage have a certain set of nutritional needs. Omega-3 fatty acids are responsible for good health during this stage as they provide joint health, heart, brain health and mood.
  • According to research, omega-3s or fish oil tablets improves bone health which can fight against osteoporosis, a problem that affects many women in their 40s.
  • Omega-3 fatty acids can be consumed through soy, fish oil, walnuts,chia seeds, and flaxseed, or you can take Women's Multi Vita supplement which is high in Omega-3s.

2. Vitamin B complex

  • Vitamin B complex is composed up of 8 vitamins including riboflavin (B2), thiamine (B1), niacin (B3), vitamin B6,pantothenic acid (B5), vitamin B12, biotin (B7), and folic acid.
  • All these vitamins work together to support digestion, mood and sleep health. They also support the cardiovascular system and even help in maintaining hair, nail, and skin health.
  • Take a look at our AtoZ FEMYVIT Women Multivitamin Minerals that is specially designed to support stamina and immunity, emotional support, skin and hair health, bones and joints.

Best Multivitamin for Womens Over 50s

A significant change that affects women's bodies in their 50s is menopause. However, vitamins and supplements can support their health through menopause. Turmeric, Black Cohosh, Probiotics, Vitamin D and Calcium are the best multivitamins for women over 50.

1. Black Cohosh

  • It can be confusing to determine and try the right supplement during menopause that won't negatively affect the health of the women.
  • Black Cohosh is recommended often because of its hormone support and healthy ageing process.

2. Vitamin D and Calcium

  • Estrogen and D levels begin to reduce as women reach their 50s. A daily supplement of Vitamin D and Calcium is a great way to ensure that women are getting enough nutrients which help the body to absorb calcium from food.
  • Vitamin D strengthens the immune system, promotes bone health and even protects against hearing loss.

3. Turmeric

  • What makes turmeric an ideal option for a wellness routine to women in their 50s, is the various health benefits it offers from promoting healthy circulation, joints, skin, digestion and much more.
  • It is a powerful antioxidant that has been used in ayurvedic medicines for centuries.

4. Probiotics

  • Probiotics are beneficial for women in their 50s and help support normal blood cholesterol levels, healthy thyroid function and immune function.
  • For digestive issues take B. lactis Bl-04, for enhanced immune function B. longum BB-536 can be a good option and to decrease inflammation linked to cancer and cardiovascular disease choose B. infantis.

Vitamins and supplements can be an essential part of your health regimen. But to maintain a healthy body as you age it is vital to follow three rules: regular exercise, a balanced diet and sufficient sleep. No matter what age you are, paying attention, understanding the factors of the body as it evolves can influence your health. If you are planning to take supplements to meet your health goals, you will find here everything from Muscletech multivitamin for women to Inlife vitamin tablets.

Best Selling Multivitamin for Women Brands

Here are some best selling brands of multivitamin for women

1. HealthKart Multivitamin with Multimineral, Amino Acids, Taurine & Ginseng Extract, 60 tablets

Key ingredients

  • Taurine, ginseng extract, amino acids and multiminerals.

Features & Benefits

  • One of the best multivitamin for women and men
  • Contains 9 essential amino acids
  • Improves mental alertness, concentration and focus
  • Taurine in it improves metabolism and revitalises the body
  • It also improve immunity and overall health

How to use

  • Take one capsule daily or as recommended by your doctor.

2. TrueBasics Multivit Women for Energy & Immunity, 90 tablet(s), Unflavoured

Key ingredients

  • Astaxanthin, bilberry, pomegranate, grape seed extract, green tea, lycopene, actaea racemosa, soy isoflavones, and asparagus.

Features & Benefits

  • It provides 100% RDA of all essential Vitamins & Minerals
  • The scientific blends in it offer protection against free radicals and its damaging effect.
  • This supplement helps in improving immunity and brain function, as well as delaying cognitive decline.
  • Boost collagen production and prevents the signs of aging.

How to use

  • Take one tablet once a day post breakfast or as recommended by your doctor.

3. JustHer Immunity with Herbs, 60 tablet(s), Unflavoured

Key ingredients

  • Amla, selenium, giloy, ashwagandha, tulsi, curcuma longa rhizome, vitamins, piper nigrum fruit, zinc.

Features & Benefits

  • It has been crafted to boost and strengthen the immunity system of women
  • It has goodness of several herbs such as giloy, amla, ashwagandha, and tulsi that contains micronutrients for supporting your immunity.
  • It effectively helps in fighting virals, infections and bacterias.
  • It is a plant based formula with no artificial colors, flavours, preservatives and added sugar that every women should make a part of her daily diet.

How to use

  • Consume one tablet once in a day or as suggested by your doctor.

4. bGREEN Supergreens & Fruits by MuscleBlaze, 0.44 lb, Masala

Key ingredients

  • Protein, zinc, vitamins, minerals, iron, biotin, folic acid, spirulina powder, chlorella powder, spinach powder, moringa powder, alfalfa powder, wheatgrass powder, pomegranate juice powder, amla fruit powder, carrot powder, orange fruit powder, tomato powder, oat fiber, apple powder and apple fiber, acerola cherry powder, black powder, black pepper fruit extract, ginger powder, and UltraSOL curcumin powder 20%.

Features & Benefits

  • It contains a goodness of 5 natural blends that fills the nutrient gap
  • All these nutrients are loaded with phytonutrients that helps in staying fit and active all day long.
  • It is a plant based product containing 100% RDA of vitamins, zinc, and iron.
  • This supplement is also helpful in detoxifying the body.
  • This supplement is soy-free, gluten-free, dairy-free and contains no artificial sweeteners.

How to use

  • Consume 1 serving in a day or as suggested by your physician.

5. MuscleBlaze MB-VITE Multivitamin for Immunity-100% RDA of Vit C, D, Zinc, 120 tablet(s), Unflavoured

Key ingredients

  • Mineral blend and vitamin blend.

Features & Benefits

  • It is loaded with 23 essential vitamins and minerals to meet your daily nutritional needs.
  • Boost immunity and improves metabolic processes
  • It is helpful in promoting bone health, immunity health and soothe inflammation and joint pain.

How to use

  • Consume one capsule in a day or as suggested by your doctor.

6. GNC Women's One Daily Multivitamin, 60 tablet(s), Unflavoured

Key ingredients

  • Inositol, choline, lutein, zeaxanthin, vitamins and minerals, hydrolyzed collagen and grape seed extract.

Features & Benefits

  • It contains 32 essential vitamins and minerals, including vitamin D, iron and folic acid.
  • Supports hair, nails and skin health because of the collagen and biotin present in it.
  • Cranberry in it is helpful in treating urinary tract issues.
  • It promotes eye health, brain, liver and cardiovascular health.

How to use

  • Have one tablet in a day or as suggested by your physician

7. Gritzo Super Kids Multivitamin Gummies, 60 gummies, Natural Lemon

Key ingredients

  • Vitamins and minerals blend

Features & Benefits

  • Contains unique blend of vitamins and minerals.
  • This multivitamin for women gummies fills the nutritional gaps in a delicious way.
  • It is made using clean ingredients and is perfect for the children above 5 years.
  • It contains no artificial flavours, colors, and preservatives.

How to use

  • Take 1 gummy daily or as suggested by the physician

8. Himalayan Organics Multivitamin Sports, 60 tablet(s), Natural

Key ingredients

  • Amino blend and vitality blend

Features & Benefits

  • It helps improve energy levels and metabolism health.
  • It is ideal for improving athletic performance and focus
  • It also improves bone health and supports muscle growth

How to use

  • Consume as recommended by the physician

Features to Look For in a Multivitamin for Women

No matter how well you try to eat properly, gaps in nutrition are still there in modern-day diets. The thing is that our bodies require certain nutrients, in certain amounts every single day. As the body can’t manufacture the adequate amount of vitamins and minerals on its own, multivitamins are essential for our health. By purchasing the right multivitamin formula, you can be sure that you are getting the right support.

Here are the things to look for when choosing a multivitamin for women

  • Opt for the supplement that contains methylated forms of vitamin B12 and folate. As folate and vitamin B12 helps in producing healthy red blood cells.
  • Look for the multivitamin that contains iron so that you can maintain healthy iron levels.
  • Choline is vital for optimal health of both endocrine and nervous systems. Make sure your multivitamin contains this nutrient.

Your multivitamin should contain these 3 important nutrients to meet your nutritional needs.

Meet Your Daily Nutrition Requirements With The Right Multivitamin

Whether you are looking for Himalayan Organics Multivitamin Sports, 60 tablet(s), Natural for men and women or Gritzo Super Kids Multivitamin Gummies, 60 gummies, Natural Lemon for kids, HealthKart has got everything for each age group to meet their nutritional needs.