True Elements Gluten Free Steel Cut Oats, 1 kg

True Elements Gluten Free Steel Cut Oats, 1 kg Unflavoured
 

Oats are a favourite for most people because of its various benefits. Therefore, many opt to buy True Elements Gluten Free Steel Cut Oats in India. True Elements assures that customers get what they are virtually shown. They seek to stay true to their customers and their promises. You will find all the essential products for a healthy breakfast and tiffin by True Elements. 
 

Key Ingredients of True Elements Gluten Free Steel Cut Oats
 

The main ingredient of True Elements Gluten Free Steel Cut Oats in India is steel cut oats.
 

Key Benefits of True Elements Gluten Free Steel Cut Oats
 

True Elements Steel Cut Oats have multiple benefits attached to them, some of which are listed below: 

• Steel cut oats are rich in iron and Vitamin B. Therefore, it aids in keeping your energy levels high. 
• Steel cut oats have B-Glucan, a soluble fibre that slows the movement of the digestive track. This leaves you with the feeling of being full even hours after eating. Thereby, it controls your hunger and results in weight loss. 
• Because of their low Glycaemic index, steel-cut oats are better at keeping the blood sugar level intact. 
• The high level of soluble fibre also helps maintain your cholesterol level on the healthier side. 
• Steel cuts oats will help you with your appetite and muscle growth. 
   

How to use?
 

You can easily buy steel cut oats online from any e-commerce website. There are multiple recipes you can try with steel cut oats, like making porridge or mixing it with a smoothie or a fruit bowl. To get optimum results, you are advised to make it by carefully following the steps listed below: 

• Step one: Take one cup of True Elements Steel Cut Oats. (Serving for one person)
• Step two:  Add 5 cups of water to the saucepan. 
• Step three: Add in oats. 
• Step four: Cook on low to medium flame for 20 to 25 minutes. Let the water evaporate completely. 
• Step five: Add in a sweetener of your choice. You can even add in a few slices of fruits or nuts to enhance the nutrition value of your meal. 
   

You can also add them to a smoothie bowl. Follow the steps to make a quick, easy and nutritious breakfast. 
 

• Step one: Add one cup of  mixed fruits of your choice to the blender. You can opt for frozen fruits. For best results, use the fruits that are in season. 
• Step two:  Add in one cup of steel cut oats. 
• Step three:  Add half a cup of milk (dairy or non-dairy) and blend to make a smoothie. You can adjust the quantity of  milk as per your liking. 
• Step four: Garnish with sliced nuts or fruits. 
   

Safety Information of True Elements Gluten Free Steel Cut Oats
 

• Steel cut oats have a better shelf life compared to the other oats. However, you must check the expiry date before using it. 
• Steel cuts oats lower glycaemic index. Therefore they require more time for your body to process. While cooking, ensure that you give it proper cooking time. 
• Store in a cool place and away from direct sunlight. 
• Use an airtight container to store once the package is open. 
• True Elements Gluten Free Steel Cut Oats do not cure or prevent any illness. 
   

Why to Choose?
 

• It is very easy to use and turns out great every time you make it. 
• Because of its better shelf life, it can become a staple in your pantry. 
• These are gluten-free oats, so if you are gluten intolerant or follow a gluten-free diet, this is the best choice for you. 
• These are not heavily processed like other steel cut oats brands in India. Therefore, its nutritious value is not lost during the process. 
• They have high fibre and a higher liquid ratio, making them better for your digestive system.