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Do you Actually Need Multivitamins for Men?

Why do I need supplements if I am healthy? This question confuses the majority of people. First of all, you need to understand what healthy means.

The definition of healthy should be someone that has fantastic energy, great sleep, proper digestion, good adrenaline or the whole body is working fine. Finding someone with no body issues is a bit difficult, considering lifestyle and environment factors. However, if your health is perfect then maybe you don't need supplements, but even then it is tough to get food that has all the nutrients. Because nowadays almost 40% of soil used for agriculture in the world is depleted, and in India, soil depletion rate is increasing every year. Therefore, getting the entire nutrition from the food alone is not easy until and unless the soil is completely fertile and no harmful agricultural chemicals are used for food production. But unfortunately, It is not possible these days! Apart from this your history with food, stress, lifestyle and the environment has a lot to do with your current health. You actually need multivitamin capsules or multivitamin tablet to support the weak links.

Best Selling Multivitamin for Men Online in India

We all know the rules for healthy living- eat right, exercise and adequate sleep but how many of them we actually follow?

According to research, most of the men are aware that small diet changes can give big health benefits but only a few of them actually follow through with those changes. Most men can get the required nutrition if they pay attention to their nutrition needs. But not all men pay enough attention and nutrition needs changes with age, which is why here we have mentioned the nutritional needs of men as they get older.

Best Multivitamin for Men Over 20s

20s is a time of transition, this is when adults transition from schools to colleges, start their jobs and build lasting relationships that means managing the new responsibilities daily often becomes the priority over eating well-balanced meals. One of the important things to do in this phase is to watch the nutrition needs; this is the time when one should start learning to take care of their body.

1.Plant Protein

Since 20s is a growing age, protein is essential to keep up your energy and what could be better than plant protein. It is low-touch, gives a boost and perfect for the men in their 20s.


With the busy and hectic schedules, not having enough of the right foods is what go wrong, which is why a multivit tablet is a must for men in their 20s. Taking this once a day, can cover most of the body’s daily dietary needs. If you are someone who is an athlete or gym enthusiast try MuscleXp Multivitamin, Men Daily Sports MultiVitamin or Muscletech Multivitamin, VitaMax SX-7 Black Onyx  Multivitamin for Men to enhance focus and performance.


Omega-3 fatty acids are crucial for heart and brain health. They have anti-inflammatory properties that work amazing for aching joints and sports injuries, which is what you need in your 20s.


Yogurt, miso, soy beverages, fermented and unfermented milk and some juices are some good sources of getting probiotics. However, if you are not eating those foods on a daily basis, consider taking probiotic supplements. Probiotics help in maintaining a healthy gut, and cleanse the system from harmful toxins.

Best Multivitamin for Men Over 30s

Men in their 30s experience a gradual decline in testosterone, unexplained weight gain, lower energy levels, decreased stamina and muscle loss, which is why you need to gird your loins and focus on getting adequate nutrition.


Men should focus on magnesium intake in their 30s, it helps regulate blood sugar and blood pressure, generates energy for the body, lowers the risk of cardiovascular disease and increases free and total testosterone levels. So, make sure to eat magnesium rich foods like spinach, grass-fed dairy, avocados, pumpkin seeds, nuts, sprouts and also magnesium supplements to get adequate magnesium intake.

2.Vitamin C

Men over 30 need to boost their immune system with Vitamin C from supplements or foods. It works as an antioxidant and reduces disease-causing free radicals that lead to ageing.

3.Vitamin D

Men’s bone mass starts declining after age 30 which can lead to fractures later in life, that's why men need to increase their vitamin D intake. As it not only helps in boosting bone health but also prevent multiple sclerosis, metabolic syndrome, diabetes and other health conditions. Take Vitamin D rich foods like salmon, fortified skim milk, eggs, mushrooms and soy milk. If your diet is not up to par and you stay indoors most of the time, choose a Vitamin D supplement.

Some of the reliable multivitamins that you can choose are NOW multivitamin tablets for men, Adam Superior Mens Multi, Men's Mega Men, Mega Men Sports Vitapak (for physically active) and Summit Nutritions Organic Multivitamin (Mens Total) to enhance bio availability.

Best Multivitamin for Men Over 40s

Men in their 40s start experiencing problems such as poor eyesight, colon problems, bone issues, dental problems and heart disease. So, getting adequate amounts of multivitamin supplements is necessary to maintain optimal health.

1.Alpha Lipoic Acid

After turning 40 the body’s ability to utilise glucose starts weakening. But alpha lipoic acid is very effective in regulating blood sugar levels. It also acts as a super antioxidant that is beneficial for the brain and liver health.

You can try Vito Fuel Men Vital or Inlife multivitamin, Multivitamins & Minerals Capsules for Menas it contains 25 essential vitamins and minerals along with amino acids and added benefits of LycopeneAlpha Lipoic Acid, Lutein and Zeaxanthin.

2.Vitamin A and Beta Carotene

For good immune system, healthy skin, eye health and vision make sure to add enough Vitamin A and beta-carotene to your diet. Salmon, kale, halibut, spinach, and other dark green leafy vegetables, and yellow and orange vegetables such as pumpkins, carrots are excellent sources.

3.Vitamin C

Vitamin C (whether from supplements or citrus fruits) increase collagen production and increase skin elasticity, overall strengthening the skin making it dewy, healthy and supple.

4.Vitamin K and Vitamin D

When men enter into their 40s, the risk of losing bone density increases, and to propery absorb calcium, the body needs 15mcgs of vitamin D every day. Vitamin K helps the blood to clot properly and also protect the bones. Men in their 40s should take 120 mcgs of Vitamin K daily.

Vitamin K rich foods are green leafy vegetables, such as turnip greens, spinach, kale, while fortified dairy products and animal products provide vitamin D.

Try GNC Multivitamin, Mega Men Sport that fills in nutritional gaps, thereby increasing performance and energy. This formula contains essential antioxidants and vitamins, allowing you to get more out of your multivitamins.

Best Multivitamin for Men Over 50s

Unpredicted health issues such as bone fractures, liver issues, heart issues, respiratory issues, mental health issues, vision problems and dental issues begin to manifest in men after they cross 50.


Not maintaining your food and supplement intake can really take a toll on your brain health. Some of the best ways to boost brain function in your 50s are regular morning walks; get choline rich foods such as eggs, salmon, liver, cauliflower and sprouts or choline supplements. It also helps people with Alzheimer’s.

If you choose to take oline supplements, it is best to buy one that is of high quality. Also don’t forget to try Nature’s Way Alive! Mens Max Potency multivitamin as it may support cardiovascular and prostate health.


Magnesium is the critical mineral that provides numbers of health benefits from energy production to bone development and transporting potassium and calcium across cell membranes is crucial for the healthy functioning of muscles, nerves and the heart. Make sure to get enough magnesium in your diet with magnesium-rich food, or try our supplement.

3.Vitamin B12

Vitamin B12 plays a significant role in keeping the men’s body energised and healthy in their 50s. It supports the healthy nerve cell, cardiovascular health, blood cell production, strengthens metabolism and reduces the risk of cognitive health issues. Therefore, most adults over 50 eat fortified foods and take vitamin B12 to get their daily fill.

4.Fish Oil

Men over 50 should dose up on fish oils as they are necessary in the middle age to reduce the risk of strokes, pain, heart disease, depression, inflammatory disorders, muscle weakness and brain disorders.

Top Selling Brands for Men Multivitamins

We have a wide range of best multivitamin for men from a range of brands, such as :

Are you looking for the best multivitamin in India? Whether you prefer Purayati multivitamin, Healthvit multivitaminHealthkart multivitamin or any other brand’s multivitamin, we have got you covered! Please browse through our multivitamin tablets for men. Add the quality product to your cart, and get the best healthcare products from the comfort of your home.

Frequently Asked Question

What vitamins should a man of 60 take?

When men enters into their 60s, the ability of the body to absorb minerals and vitamins decreases which affects the body's immune system, increasing the chances of diseases and other age-related illness such as high blood pressure, inflammation, arthritis etc. Some specific multivitamin for men over 60 require are calcium, vitamin D, Zinc and Vitamin B 12.

What should a men's multivitamin contain?

Men's multivitamin should contain: vitamin A, B vitamins, vitamin C, vitamin D2, vitamin D3, vitamin E, vitamin K, calcium, biotin, beta-carotene, iron, magnesium, potassium, selenium and zinc.

Which men's multivitamin brand is best?

Some of the best brands that you can trust for quality and genuine men multivitamins are Gnc, MuscleXp, Muscletech, Inlife, Now, Nature’s Way, Summit Nutritions, Purayati, Healthvit and HealthKart.

What is the benefit of taking a men's multivitamin every day?

Multivitamins play a significant role in keeping human body healthy and functioning at its best. So, taking them every day could probably benefit you.