Niacin: Nutrition For Good Health
Niacin, also known as the vitamin B3, is one of the vital nutrients that the human body needs. Some of the best niacin food sources include fish, beef, poultry and fortified foods such as bread and cereal. The human body can also make niacin using tryptophan.
Niacin supplements are mainly used to lower low density lipoproteins, triglycerides, thus reducing the risks of cardiovascular diseases. It is also used to treat pellagra, caused due to Niacin deficiency. This condition causes inflammation of the skin, diarrhea, mouth lesions, dementia etc.
Why Choose Niacin Supplements?
Here is the list why you need to take Niacin supplements
- Niacin Supplement helps the body to break down fats, carbohydrates, and proteins into energy. Also, it plays a major role in liver and gland function. It produces certain hormones in the adrenal glands and eliminates harmful chemicals from the liver.
- Niacin tablets can do wonders to your health. It is also used to treat circulation problems, migraine headaches and dizziness. And effective in reducing diarrhea associated with cholera.
- According to some studies, taking niacin vitamin can help stroke patients. It may also be helpful to cancer patients. Make sure to opt for the best niacin tablets brands such as Biotrex, GNC, Nutriosys vitamin supplements.
- Vitamin B3 niacin also helps in skin conditions too. Also, intimacy issues can benefit from taking niacin.
Precautions To Take
- If you are on any medications, talk to your doctor first before taking using niacin supplements.They couldn’t interact with medicines like drugs, diabetes, blood thinners, antibiotics, thyroid hormones, and supplements like ginkgo biloba and few antioxidants.
- Niacin is sometimes used with statins for high cholesterol, this combination can increase the risk of side effects. So, get the advice from your doctor.
- Don’t exceed the recommended dosage.
- Women who are breastfeeding and pregnant should not take these supplements.
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