Vitamin B Complex Tablets & Capsules

B complex is one of the most popular nutrients required for our day to day activities. As it is water soluble vitamins and required on a daily basis but not everyone is able to get these vitamins by food due to their busy lifestyle.

So, vitamin b complex tablets have come up to overcome these issues. These Vitamin Tablets include many other vitamins including Biotin, Thiamine, Folic Acid, and many more.

GNC is one of the leading brands that deals in supplements like Vitamin B supplements, Vitamin C capsules, Vitamin D supplements, proteins, weight gainers, and others. Now it has come up with a GNC vitamin B complex.

GNC B Complex Big 100:

GNC B Complex Big 100 is one of the best vitamin b complex supplements that consists of all eight vitamin b in every capsule.

Benefits of B complex capsule:

• The b complex capsule is essential for carbohydrate metabolism so that you can enjoy explosive energy production.
• During stress, b complex tablets help to replenish the vitamins that have lost.
• Good for your healthy blood lipid.
• Healthy appetite and good digestion.

What is the vitamin B complex used for?

Vitamin B complex is very important in men as well as women especially the women who are pregnant and breastfeeding. It plays an important role in enhancing the energy level and minimizes the birth related defects. Along with these it is used for:

• Ease of nausea
• Minimizing preeclampsia
• Muscle tone
• Cardio health
• Cholesterol and hormone production
• Good digestion
• Good appetite
• Improved eyesights
• Increased red blood cells
• Improved cell metabolism and health
• Better brain functions

Is B complex good for you?

As B complex ensures the overall health in both men and women. For men it helps to increase the testosterone levels that lowers as men get older. Along with that it helps to increase strength and build tissues & muscles which are lacking in many people across the world. In pregnant women B complex is one of the most needed nutrients without it breastfeeding and pregnant women can be vulnerable to the risk of child abnormality due while birth.

What are the side effects of vitamin B complex?

Though the vitamin B complex is very important for us, overdose of it can cause many side effects. Go to the doctor if you find any of these side effects after using vitamin B complex.

• Skin issues like skin flushing
• Abdominal cramps
• Vomiting and sickness
• Urination increase
• Diarrhea and dehydration
• Eyesight issues

What is in a vitamin B complex?

Vitamin B complex consists of all the eight vitamins which are essential to take care of the overall body and its various functions like brain function, metabolism, enhancing energy levels, and many more. These B complex are:

• B-1 is called Thiamine.
• B-2 is known as Riboflavin
• B-3 is Niacin
• B-5 is Pantothenic acid
• B-6 is Pyridoxine
• B-7 is known as Biotin
• B-9 is Folic acid
• B-12 is called Cobalamin

Is it safe to take B complex everyday?

B complex is water soluble vitamins that the body can’t store like fat soluble vitamins. These vitamins can be excreted in form of sweat, urine, and via other mediums. So, it should be consumed on a daily basis from the natural sources, if you are unable to take the B complex from the natural sources you can take them with supplements. But before taking them ask your doctor whether you really need them or not.

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