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Vitamin B

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Vitamin B

Vitamin B is a group of eight watersoluble vitamins that play a very essential role in improving your health. These are essential vitamins that convert food into fuel and keep you energised throughout the day. Each member of the Bcomplex family differs in structure and performs different functions in the body. Bcomplex includes thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (vitamin B7), folate (vitamin B9) and cobalamin (vitamin B12). These vitamins are good for the skin, hair and brain health.

Vitamin B1 (Thiamine): This vitamin helps in the formation of new cells in the body. It enhances the immune health and is often referred to as an ‘antistress vitamin’. It also has a role in the breakdown of simple carbohydrates.

Vitamin B2 (Riboflavin): Vitamin B2 is a strong antioxidant that damages free radicals in the body, which are responsible for cell damage, early onset of ageing and cardiovascular diseases. B2 is also helpful in the formation of red blood cells. This helps in the better circulation of oxygenated blood throughout the body.

Vitamin B3 (Niacin): Vitamin B3 has a very important role in lowering the amount of bad cholesterol in the blood and increasing the good cholesterol. This keeps you protected from cardiovascular diseases. Research has also shown that this vitamin reduces the problem of acne.

Vitamin B5 (Pantothenic Acid): A little amount of this vitamin is present in all the food groups. It helps in the breakdown of carbs and fats for the production of energy in the body. It is also involved in the production of stressrelated and sex hormones, like testosterone. Studies suggest that this vitamin is also beneficial for the skin.

Vitamin B6 (Pyridoxine): This vitamin regulates the level of an amino acid, homocysteine, in the body. This amino acid is linked with the risk of heart diseases. B6 works in collaboration with vitamins B9 and B12. It also has a role in mood control and sleep patterns. It does so as it is involved in the production of serotonin, melatonin and norepinephrine, which is a stress hormone. These substances regulate the mood and stress level in the body.

Vitamin B7 (Biotin): B7 is called as a beauty vitamin as it maintains the health of your skin, hair and nails. Also, it is helpful for diabetics because it keeps a check on the blood sugar level. Biotin is helpful for pregnant women as well since it helps in the normal growth and development of the baby, and reduces the chances of neurological birth defects.

Vitamin B9 (Folate): B9 is also commonly known as folic acid, which is its synthetic form and is used in foods and supplements. Studies say that this vitamin is helpful in preventing memory loss and reduces the chances of depression. It is healthy for pregnant women to consume this vitamin as it helps in the normal growth of the baby and prevents the occurrence of neurological birth defects.

Vitamin B12 (Cobalamin): This vitamin works with vitamin B9 for the production of red blood cells in the body. Together, they help in the proper functioning of iron present in the blood, which is involved in the production of haemoglobin – the blood pigment that transports oxygen in the body.

Conclusion

Vitamin Bcomplex is an important group of vitamins that should be incorporated in the daily diet to avoid the diseases caused due to their deficiency. These vitamins greatly enhance the general health and wellbeing. They can be consumed through food or in the form of easyto consume vitamin B supplements, like vitamin B softgels, tablets, capsules, etc.