Sahil chose discipline over shortcuts. Through steady fat loss and lifestyle changes, he built a fitter, healthier version of himself, proof that patience delivers results.
1) Why did you decide to transform?
I had gained weight, and my stamina had gotten very low. I started losing confidence in the way I looked. That’s why I decided to transform.
2) How did you accomplish your goals?
I followed a strict diet, cutting out fatty and sugary foods. Moreover, I trained consistently in the gym and completed 15,000 steps daily.
3) Training routine that helped you achieve your goals?
I train six times a week, targeting two muscle groups each session, along with cardio.
4) Which supplements did you take?
Protein and creatine.
5) What challenges did you face during your transformation?
I found it challenging to control my cravings and complete my protein intake.
6) Suggestion for future transformers.
I would suggest targeting two things if one is on a fat loss journey- completing protein and fibre intake, and training consistently, along with completing a minimum of 10,000 steps.
