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Diet & Nutrition
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Healthy Diet Plans
15 Articles
Diet & Nutrition
3 MIN READ
Feb 21, 2021
5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Diet & Nutrition
3 MIN READ
Feb 14, 2021
10 Foods That are Good for Your Heart
Heart diseases are the concern of almost one third people around the globe. Healthy eating, regular exercises, and proper sleep are some of the...
Diet & Nutrition
3 MIN READ
Feb 12, 2021
6 Healthy Valentine Treats
Valentine’s Day is here! Sugar loaded chocolates, or any other sugary treats with calories during valentine’s day can put a stop...
Home Workout Plans
4 MIN READ
Jan 29, 2021
Cold Weather Workout
Is the chilly weather making you too lazy to workout? Well! If you weren’t keeping yourself active till now and kept on layering yourself inside...
Weight Management
9 MIN READ
May 23, 2017
Top 10 Fat Burning Foods You Must Include In Your Diet
Getting in shape, enhancing one’s fitness and shedding the extra flab are things that most of us desire today. These are also the things...
Weight Management
6 MIN READ
May 22, 2017
Indian Fat Loss Diet Plan For Beginners
Weight loss is done not just to look good, it is a healthier way of life. Losing weight is always a combination of exercise and the right diet. It...
Bodybuilding
4 MIN READ
Apr 28, 2017
Pre Workout Food – Facts and Meal Timing
So, let’s start with – What is Pre-workout Food and How To Choose A Pre-workout Meal? Most of us are stuck up with the notion...
Healthy At Home
3 MIN READ
Apr 19, 2017
How To Include Flaxseed In Your Diet
When it comes to meeting your daily nutritional requirements through natural resources, flaxseed is one of the first sources that will cross...
Healthy At Home
3 MIN READ
Apr 11, 2017
5 Minute Cold Salad Recipes
Do you find yourself struggling with the meal ideas during summers? Do you find cooking to be a tough chore and often lookout for something quick...
Healthy At Home
4 MIN READ
Jul 30, 2016
6 Amazing Healthy Home Made Ice Cream Recipes
No need to buy those sugar-packed pints of ice cream tubs from the market when you make your own healthy version at home in less than 15 minutes....
Healthy At Home
4 MIN READ
Jul 26, 2016
Benefits of Yogurt: Health And Taste Blended Together
Yogurt is one miracle food that we all include in our diet in one or the other form but, does we all know that yogurt is loaded with the goodness...
Weight Loss Diet
4 MIN READ
Jul 22, 2016
The Beginner’s Guide to Paleo Diet
Whether you are a busy executive or a muscle seeker living by the reps and sets, diet determines your success in achieving your fitness goals....
Weight Loss Diet
4 MIN READ
Jul 7, 2016
North Indian and South Indian Diet Plan for Weight Loss
Well you certainly can lose weight with a healthy and well measured diet plan, here with ‘well measured’ we mean a calorie measured diet...
Healthy At Home
7 MIN READ
Jul 4, 2016
7 Healthy Dinner Recipes You Can Make In Jiffy
A busy lifestyle has its own constraints, one such being no time left for lavish cooking, which keeps most of the working professionals on a...
Celebrity
,
Healthy Diet Plans
,
Workout Routine
1 MIN READ
Mar 21, 2016
Anoop Thakur Official Workout and Diet Plan
Anoop Thakur has not only set the bodybuilding stage on fire by winning Mr.Asia and Mr.World but is also an actor and model to boot. Not to mention...
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Women's Wellness
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Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Pre & Post Workout Nutrition
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What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
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The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Women's Wellness
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The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Diet & Nutrition
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5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
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Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
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Feb 18, 2021
Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
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Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...