Healthy Diet Plans

Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...

Heart diseases are the concern of almost one third people around the globe. Healthy eating, regular exercises, and proper sleep are some of the...

Valentine’s Day is here! Sugar loaded chocolates, or any other sugary treats with calories during valentine’s day can put a stop...

Is the chilly weather making you too lazy to workout? Well! If you weren’t keeping yourself active till now and kept on layering yourself inside...

Getting in shape, enhancing one’s fitness and shedding the extra flab are things that most of us desire today. These are also the things...

Weight loss is done not just to look good, it is a healthier way of life. Losing weight is always a combination of exercise and the right diet. It...

So, let’s start with –  What is Pre-workout Food and How To Choose A Pre-workout Meal? Most of us are stuck up with the notion...

When it comes to meeting your daily nutritional requirements through natural resources, flaxseed is one of the first sources that will cross...

Do you find yourself struggling with the meal ideas during summers? Do you find cooking to be a tough chore and often lookout for something quick...

No need to buy those sugar-packed pints of ice cream tubs from the market when you make your own healthy version at home in less than 15 minutes....

Yogurt is one miracle food that we all include in our diet in one or the other form but, does we all know that yogurt is loaded with the goodness...

Whether you are a busy executive or a muscle seeker living by the reps and sets, diet determines your success in achieving your fitness goals....

Well you certainly can lose weight with a healthy and well measured diet plan, here with ‘well measured’ we mean a calorie measured diet...

A busy lifestyle has its own constraints, one such being no time left for lavish cooking, which keeps most of the working professionals on a...

Anoop Thakur has not only set the bodybuilding stage on fire by winning Mr.Asia and Mr.World but is also an actor and model to boot. Not to mention...