Workout Routine

World AIDS Vaccine Day or HIV Vaccine Day is globally observed on 18th May. This day honours the tireless effort of thousands of health professionals...

Plantar fasciitis is one of the most common foot conditions that cause persistent heel pain, especially in adults aged 40 to 60. It can really...

You wake up, strap on your fitness tracker, and head out the door for your morning walk. As you glance at your step count throughout the day,...

Sleep is one of the most powerful natural healers—yet it slips away from so many of us each night. With busy days and restless minds, it’s...

The summer sun is scorching – and it’s only getting hotter. With extreme temperatures on the rise, it’s more important than ever...

Let’s all be real here. Acnes are not good news. However, if you have painful and big bumps that won’t go away, particularly in the cheeks,...

The word “pescatarian” is getting more popular these days. But many people still ask, “What is a pescatarian?” Are you...

Your lungs work tirelessly without taking a single day’s leave to assist you in breathing and providing oxygen to your body. However, sometimes...

Have you ever been feeling a bit “off” lately, like your mind’s all over the place and it’s hard to relax and focus? This happens when...

Tattoos have become a prominent form of expressing yourself. But, there may come a time when you no longer think of keeping the ink and get rid...