Workout Routine

There are several benefits to having a morning or evening workout routine for the body. If you have been sedentary through the day, these routines...

Ever since the Covid-19 pandemic has hit our world, it just disrupted our normal routine and made everything miserable. Be it the places for...

When you search on the Internet for “workout at home for men” or “ab workouts for men at home” you will come across a lot of...

Whether you are a beginner in the gym or working out at home or starting your exercise again, you need proper guidance to stay for longer periods...

Are you too busy to go to the gym but still wish to maintain a lean physique? Then it would be best if you continue reading this blog. You might...

The dropping temperature is really enjoyable and we are too excited to pull out our warm clothing and plan for a vacation in the snowy regions...

People who are gym goers or love to stay active might feel like this lockdown is going to sabotage their fitness progress. But don’t worry...

When it comes to workout women and men are from different planets. They have different fitness goals. Most of the men prefer athletic based activities...

Following a workout routine is a great idea. You’ll be regular and it’ll help you streamline your fitness journey. As much as it is important...

This newbie of Bollywood is making news for all the right reasons. When was the last time you saw a newcomer’s two movies released within a...

For all your Ranveer Singh fans who wonder what does the superstar eat, what does his diet look like, and what are his favorite dishes, we got...

Plank is the new fitness trend. Although not many people get excited to do planks, you’re just staring at the floor after all. But once you...

Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes....

If you have an ectomorphic body type, then you probably have skinny upper and lower legs. Or if you have excess overall flab then your thighs...

Kris Gethin’s Overview Of DTP Training! The Dramatic Transformation Principle is a training system I devised which has been used by over 150...

Phill Heath or  Phillip Jerod Heath is an American IFFBB professional Bodybuilder. He successfully vanquished his rivals and became a seven-time...

Now that you have started weight training, can you be sure that you are moving on the right path? If the clouds of indecisiveness are still looming...

Dynamic Warm-up  A dynamic warm-up is a popular warm-up approach that involves all the joints moving one at a time, then all together. This...

Medicine Ball Exercises: A Must Try  Medicine ball exercises are not new to the fitness industry. Medicine ball benefits comprise of building...

What Are Squat Exercises? To strengthen your back and core muscles, positioning a straight back and aiding runners, squat exercises do it all....

Are you new to weight lifting and weight training? Then you must be completely overwhelmed and mesmerized by all the equipment you are surrounded...

Are you a beginner lifting weights who often gets to hear things like ‘you are a beginner, you must stick to your repetitions’ or ‘be extra...

Weight Loss is not about crash diets and extreme workout routines. It is a process that involves a major change in your lifestyle. Most importantly,...

 There are effective exercises for a fab body that you can try. And, all you need are a pair of kettlebells. This equipment can also be...