Workout Routine

In a world driven by deadlines and corporate responsibilities, Divyam Singh’s remarkable journey is a testament to the power of determination,...

Nitric oxide is a small molecule that is naturally present in the human body. Its role in boosting blood vessel health is well documented. As...

Looking to increase your chest strength? Try the incline bench press over the traditional flat bench press. Established as an effective workout...

A rowing machine may appear straight and simple but using it correctly can make all the difference in your workout. With proper technique, a...

Bigger forearms hold significant importance in various aspects of fitness and everyday life. They enhance grip strength, allowing for better...

Hip dips, also known as violin hips or high hip dips, occur when there is a dip or indentation between the hip bone and the thigh bone. While...

Crunches work on the abdomen muscles which are a part of your core. The core comprises oblique muscles, lower back, pelvic muscles, and hips...

Sit-ups are a classic exercise that targets the muscles in your core. They’re often used in fitness tests and training programs to assess...

Posture is one of the most important aspects of our overall health and well-being. Poor posture can lead to a variety of health problems such...

Seated cable rows are a popular strength training exercise that targets the upper and middle back muscles as well as the shoulders and arms....

If you’re looking to build leg strength and size, then hack squat is an exercise that should definitely be in your workout routine. This...

Back extension exercises are important for keeping your body healthy and fit. Your back muscles are responsible for supporting your spine and...

If you’re looking to build stronger triceps and improve your arm strength, skull crushers should be part of your workout routine. This...

Our joints play a critical role in our everyday movements and maintaining their health and functionality is essential to living a healthy and...

Regular physical activity is an essential component of a healthy lifestyle. Exercise has numerous benefits, including improved cardiovascular...

Are you a fitness enthusiast looking to add some serious shoulder strength to your workout routine? Look no further than the overhead press,...

Push ups are one of the most common bodybuilding exercises and this is not without reason. But even if you are new to the fitness arena or are...

From walking to weightlifting, your workout routine can have it all. Standing abs workout can have various routine choices that you may switch...

Exercises for slim thighs help you focus on leg strength and endurance. A stronger lower body improves your overall stability and allows you...

In recent years, the Indian Women’s National Cricket Team has received more recognition and support from the Board of Control for Cricket...

The most common areas that people focus on when exercising to enhance their appearance are the butt and gut. A well-shaped and attractive butt...

The extra skin folds that become obvious when you wear tight bras or tops is the armpit fat. Besides the choice of clothes, there are other factors...

Exercise and nutrition go hand in hand to fuel up energy for your exercise irrespective of the type of workout you prefer. Some feel sluggish...

Eating more calories than what you typically burn is stored in the form of fat. The levels of sex hormones in the body determine body fat distribution....