Bodybuilding Diet

One of the bulking misconceptions that most of the people believe that you have the freedom to eat and eat while ignoring your carbs, sugar and...

Are you new to fitness and wish to build muscles like Jeff Seid or Steve Cook? Then this article is a must-read for you. Bodybuilding for beginners...

Lentils For Bodybuilding Lentils are said to be triple treats. They are rich in fibre, protein, and low-impact, slow-releasing carbohydrates....

There’s no doubt that Peanut Butter is one of the most loved nut butters across the world. Made from ground dry and roasted peanuts, some brands...

In this fast moving life, it is difficult to make healthier food choices, as many of us do not have the time to plan and prepare. Because of...

Starting your day with a hearty healthy breakfast is a great choice. Include a mix of fruits, milk, whole grains and eggs for the perfect kick....

Proteins are needed by the body to perform various bodily functions. It is helpful during workout and recovery, is needed for brain functions,...

When you are out grocery shopping, you are already spoilt for choices with just about everything. Now, even with the humble chicken egg, it is...

Whey Protein is a key requirement when it comes to muscle building and fitness. There are many ways in which you can incorporate whey protein...

Being vegetarian is a trend that is catching up in various parts of the world. There is a misconception that vegetarian food will not give you...

Getting ripped and muscular body with your regular Indian meal might sound like a difficult idea. The Indian meal is never known to be too dense...

What Is A Protein Bar? Protein bars are on-the-go snack bars that are rich in proteins and low on carbs. They, however, do provide an array of...

With most of the actors in the Indian film industry taking up the leaning route, it seems that lean and tough body is the newest fad of the season....

If you have been bitten by the fitness bug recently, then it is important for you to understand that exercise cannot help in achieving your muscle...

With new year you have resolved to make a new beginning towards fitter you. Now gaining muscles has become the ultimate goal of your life. There...

Winters have arrived and with that comes the time to move your workouts towards muscle building. This is mostly done to pack on the drool worthy...

Unlike the rest of the world, Indian diet is very much different in terms of food choices we make and eat. With nearly half of the Indian population...

Muscles are built in the kitchen. Workouts help to make your muscles stronger and bigger, but your muscles will not show from the hiding place,...

We all have heard a lot about clean vs dirty food, but both these terms have always been surrounded by a certain kind of ambiguity, which comes...

More and more people are catching up on the vegetarian diet these days, but saying no to non-veg doesn’t mean that you are bidding adieu...

There is more to proteins than being an essential macronutrient. Dieters stand by it. Bodybuilders can’t seem to get enough of it. It is...

Let’s face it. The six pack is the ultimate sign for a well defined physique. Whilst a six pack does not in any way, shape or form indicate...

Work smarter, not harder is the rule everywhere and bodybuilding is no exception. Make the most of your workout time by recruiting the power...

Do you avoid bedtime snacks with an objective of preserving your hard-earned muscle gains? If your answer is yes, you are making a mistake, because...