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361 Articles
Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Bodybuilding
3 MIN READ
Feb 15, 2021
What All Women Need to Know Before Going to the Gym
Planning to head to the gym? Making up a list of best gym workouts for women? Looking for the right beginner workout routine for women? Well,...
Workout Routine
4 MIN READ
Feb 10, 2021
Follow Just 4 Easy Steps to Ease Back Pain this Winter
The dropping temperature is really enjoyable and we are too excited to pull out our warm clothing and plan for a vacation in the snowy regions...
Workout Routine
3 MIN READ
Feb 5, 2021
10 Workouts You Can Do at Home to Stay Fit During COVID19 Lockdown
People who are gym goers or love to stay active might feel like this lockdown is going to sabotage their fitness progress. But don’t worry...
Workout Routine
3 MIN READ
Feb 5, 2021
10 Useful Gym Machines for Women
When it comes to workout women and men are from different planets. They have different fitness goals. Most of the men prefer athletic based activities...
Bodybuilding
3 MIN READ
Feb 5, 2021
Best Protein Powders for Women
Have you ever stood in front of a health store, thinking which protein supplement you should buy? From losing weight, bulking up, toning certain...
Bodybuilding
6 MIN READ
Jan 11, 2021
10 Best Weight Gain Smoothies
Gaining weight is as difficult as losing it, especially when you are aiming to gain weight for muscle building. All that exercising and sweating...
Bodybuilding
4 MIN READ
Jan 11, 2021
Natural Pre Workout Alternatives & Healthy Pre Workouts Supplements
Do you wish to get the most out of your strict workout regime? Well! If you are ready to feel the burn, then this is the best article for you...
Bodybuilding
5 MIN READ
Nov 18, 2020
Top 7 Best Whey Protein Powders of 2020
Whey protein enjoys a huge fan following. Many bodybuilders, athletes, and fitness lovers are head over heels for this supplement and for all...
Bodybuilding
3 MIN READ
Nov 12, 2020
Navratri Theme: Muscle Building Diet for Navratri
Navratri is an Indian festival that is celebrated over a span of nine days. The festival is celebrated to rejoice and remind everyone of goddess...
Bodybuilding
6 MIN READ
Nov 12, 2020
5 Ways to Gain Weight and Build an Impressive Physique
For individuals who find it hard to gain weight, attaining a muscular physique is quite a task. No matter how much they eat and what all stuff...
Bodybuilding
6 MIN READ
Nov 9, 2020
How to Use Whey Protein Powder to Lose Weight?
Protein is a very essential macronutrient that offers multiple benefits. It is required for proper growth and development and also aids with...
Women's Wellness
4 MIN READ
Oct 29, 2020
Top 10 Pre Workout Supplements for Women in 2020
Pre workout supplements are very popular among the fitness community who wants to improve their performance while training. Understanding the...
Bodybuilding
8 MIN READ
Oct 16, 2020
Top 20 Bodybuilders of All Time | MuscleBlaze
You might have seen those people at the gym, who half-heartedly lift weights and keep checking for texts on their smartphones in between. Then...
Bodybuilding
4 MIN READ
Oct 15, 2020
Top 10 High Calorie Food For Clean Bulking
One of the bulking misconceptions that most of the people believe that you have the freedom to eat and eat while ignoring your carbs, sugar and...
Bodybuilding
5 MIN READ
Oct 9, 2020
Top 8 Bodybuilding Supplements for Beginners – Benefits & Uses
If you have just started with bodybuilding, you need to be very cautious about your diet, training schedule, and the supplements you choose....
Bodybuilding
4 MIN READ
Sep 24, 2020
TOP 10 BODYBUILDING FOOD BEGINNERS SHOULD AVOID
Are you new to fitness and wish to build muscles like Jeff Seid or Steve Cook? Then this article is a must-read for you. Bodybuilding for beginners...
Bodybuilding
3 MIN READ
Sep 18, 2020
Best Muscle-Building Protein Powders To Try
The moment you think of building muscle, the only solution is protein powder along with a well-balanced diet and proper workout. Consuming protein...
Bodybuilding
2 MIN READ
Aug 10, 2020
Which is better: whey protein or whey isolate?
Either whey protein or whey isolate is made by milk. We all know whey is the best protein available in the market. Whey protein is a by-product...
Bodybuilding
3 MIN READ
May 27, 2020
Why We Should Use Whey Protein?
If you think whey protein is only for bodybuilders or people with bulky bodies, you would be happy to hear that whey protein is for every healthy...
Bodybuilding
5 MIN READ
Dec 18, 2018
How Your Ideal Workout Plan Should Look Like?
Following a workout routine is a great idea. You’ll be regular and it’ll help you streamline your fitness journey. As much as it is important...
Celebrity
4 MIN READ
Dec 13, 2018
Sara Ali Khan’s Workout & Diet Plan
This newbie of Bollywood is making news for all the right reasons. When was the last time you saw a newcomer’s two movies released within a...
Bodybuilding
4 MIN READ
Dec 12, 2018
Ranveer Singh’s Workout & Diet Plan
For all your Ranveer Singh fans who wonder what does the superstar eat, what does his diet look like, and what are his favorite dishes, we got...
Celebrity
5 MIN READ
Sep 19, 2018
MS Dhoni’s Diet & Workout Plan
MS Dhoni Fitness Here’s how he keeps himself fit and healthy – 1. Says No To Excess Fat Dhoni believes in burning all excess fat...
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Women's Wellness
2 MIN READ
Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Pre & Post Workout Nutrition
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Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
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Feb 24, 2021
8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Women's Wellness
2 MIN READ
Feb 24, 2021
The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Diet & Nutrition
3 MIN READ
Feb 21, 2021
5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
3 MIN READ
Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
3 MIN READ
Feb 18, 2021
Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
4 MIN READ
Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...