Bodybuilding

Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...

Planning to head to the gym? Making up a list of best gym workouts for women? Looking for the right beginner workout routine for women? Well,...

The dropping temperature is really enjoyable and we are too excited to pull out our warm clothing and plan for a vacation in the snowy regions...

People who are gym goers or love to stay active might feel like this lockdown is going to sabotage their fitness progress. But don’t worry...

When it comes to workout women and men are from different planets. They have different fitness goals. Most of the men prefer athletic based activities...

Have you ever stood in front of a health store, thinking which protein supplement you should buy? From losing weight, bulking up, toning certain...

Gaining weight is as difficult as losing it, especially when you are aiming to gain weight for muscle building. All that exercising and sweating...

Do you wish to get the most out of your strict workout regime? Well! If you are ready to feel the burn, then this is the best article for you...

Whey protein enjoys a huge fan following. Many bodybuilders, athletes, and fitness lovers are head over heels for this supplement and for all...

Navratri is an Indian festival that is celebrated over a span of nine days. The festival is celebrated to rejoice and remind everyone of goddess...

For individuals who find it hard to gain weight, attaining a muscular physique is quite a task. No matter how much they eat and what all stuff...

Protein is a very essential macronutrient that offers multiple benefits. It is required for proper growth and development and also aids with...

Pre workout supplements are very popular among the fitness community who wants to improve their performance while training. Understanding the...

You might have seen those people at the gym, who half-heartedly lift weights and keep checking for texts on their smartphones in between. Then...

One of the bulking misconceptions that most of the people believe that you have the freedom to eat and eat while ignoring your carbs, sugar and...

If you have just started with bodybuilding, you need to be very cautious about your diet, training schedule, and the supplements you choose....

Are you new to fitness and wish to build muscles like Jeff Seid or Steve Cook? Then this article is a must-read for you. Bodybuilding for beginners...

The moment you think of building muscle, the only solution is protein powder along with a well-balanced diet and proper workout. Consuming protein...

Either whey protein or whey isolate is made by milk. We all know whey is the best protein available in the market. Whey protein is a by-product...

If you think whey protein is only for bodybuilders or people with bulky bodies, you would be happy to hear that whey protein is for every healthy...

Following a workout routine is a great idea. You’ll be regular and it’ll help you streamline your fitness journey. As much as it is important...

This newbie of Bollywood is making news for all the right reasons. When was the last time you saw a newcomer’s two movies released within a...

For all your Ranveer Singh fans who wonder what does the superstar eat, what does his diet look like, and what are his favorite dishes, we got...

MS Dhoni Fitness Here’s how he keeps himself fit and healthy –   1. Says No To Excess Fat Dhoni believes in burning all excess fat...