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Bodybuilding
Pre and Post Workout Nutrition
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Weight Management
Weight Loss Diet
Weight Gain Diet
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Home Workout plans
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Healthy Diet Plans
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Home
Bodybuilding
Bodybuilding
453 Articles
Bodybuilding
4 MIN READ
Sep 27, 2024
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
English
4 MIN READ
Sep 17, 2024
Treadmill: One of the Best Running Machine for Your Fitness Journey
If you are interested in fitness or are a health-conscious person, then a treadmill is a must-have equipment. Treadmill exercise can be very...
English
3 MIN READ
Sep 13, 2024
How to Transform Your Physique with a Tummy Trimmer?
Do you want to lose weight, stay in shape, and be fit again but don’t have time to go to the gym? You can manage your weight and transform...
English
4 MIN READ
Sep 13, 2024
Slow Walk or Fast Running: Which is More Effective?
Running is a way of keeping fit, elevating your mood and connecting with nature. Compared to fast running, which is all about arduous exercising...
English
4 MIN READ
Sep 10, 2024
Discover the Top Hand Gripper Benefits for Uplifted Strength and Endurance
A hand gripper is a small instrument for performing hand gripper exercises that are suitable for people of all ages. A hand gripper is made up...
English
3 MIN READ
Sep 7, 2024
Boxing Training: How to Get Started at Home?
You may find it difficult to go to the gym for a variety of reasons, but time is usually the primary one. However, don’t let that deter...
Workout Routine
3 MIN READ
Aug 28, 2024
How to Properly Stretch the Iliopsoas Muscle?
The iliopsoas muscle is one of the most essential muscles in our body, and is usually neglected. The iliopsoas is made up of the psoas major,...
Workout Routine
4 MIN READ
Aug 7, 2024
Mastering the Bicep Curl: An Ultimate Guide to Sculpting Strong Arms
When done correctly, bicep curl helps build muscle mass in arms, forearms and shoulders. It is a weightlifting exercise in which you bend your...
English
3 MIN READ
Aug 6, 2024
5 Resistance Band Exercises: Guide for Beginners
If you want to build muscles and improve power and endurance, resistance band exercises are some of the best strength training equipment items...
Workout Routine
4 MIN READ
Aug 5, 2024
Fitness Tips: Top 10 Health Benefits of Exercise
Because of the tight schedules and increased stress levels in the society, it becomes very hard to incorporate physical exercise into our daily...
Bodybuilding
6 MIN READ
Aug 4, 2024
This Friendship Day Try to workout with your Gym Buddy
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Workout Routine
3 MIN READ
Jul 19, 2024
Compound Exercises: Perfect Way to Augment Full-body Strength
Compound exercises need no introduction, at least not to fitness freaks. However, even if you don’t know them, you might be including these...
Bodybuilding
7 MIN READ
Jul 9, 2024
Shahid Kapoor’s Fitness & Diet Plan For Padmavat is A Dream For Every Vegetarian
The first time anyone who would have seen Shahid Kapoor, in a music album or as a background dancer, must not have thought that this innocent...
English
4 MIN READ
Jun 26, 2024
Why Should You Do Hanging Leg Raises?
If you want to build effective abdominal muscles, you can’t miss out on the hanging leg raises. Although simple to do, this core-shaking exercise...
Workout Routine
4 MIN READ
Jun 24, 2024
Bent Over Barbell Row Workout – A Beginner’s Guide
Are you looking for ways to build a stronger and more muscular back? You can try different variations of back exercises, and one of the most...
Bodybuilding
4 MIN READ
Jun 24, 2024
Aesthetic Bodybuilding: Dos and Don’ts
Having a good physique can boost your confidence and make you appear healthy and attractive. However, everyone has their own definition of an...
English
4 MIN READ
Jun 21, 2024
Lean Body Mass Calculator: Uses & Importance
When you are on a weight loss journey, the most frequently calculated areas of body composition are — body fat percentage and lean body mass....
Bodybuilding
4 MIN READ
Jun 7, 2024
How to Build Better Shoulder Muscles?
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
Bodybuilding
4 MIN READ
Jun 7, 2024
Shoulder Blade Pain: Here’s What You Can Do
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
English
3 MIN READ
May 17, 2024
Building a Home Gym? Smart Tips You Can Implement
In the fast-paced world today, finding time to hit the gym can really feel overwhelming for you if you are busy but maintaining an active lifestyle...
English
4 MIN READ
May 16, 2024
An Expert Guide on How to Perform Cable Crunch Properly with its Benefits
If you want to pull heavy deadlifts or squat the plates, you’ll require a stronger core that can support all stress on the torso. In addition...
English
4 MIN READ
May 6, 2024
Learn and Master the Art of the Close Grip Bench Press
Are you looking to target and build up your triceps strength and hypertrophy? Well, look no further! To achieve this, a close grip bench press...
English
4 MIN READ
Apr 30, 2024
Power of Face Pulls: Target Muscles and Benefits
Face pulls are an effective exercise that builds your upper body strength and should be part of your training routine. This exercise targets...
English
4 MIN READ
Apr 29, 2024
Guide on Chest Press Exercise: Benefits, Tips, and Variations
If you aim to build strong chest muscles, you cannot ignore the chest press workout. In fact, when you are beginning your fitness journey, most...
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English
4 MIN READ
Sep 28, 2024
Ultimate Guide for LASIK Surgery for Perfect Vision
LASIK surgery is one of the world’s most advanced eye correction procedures. If you have been using spectacles or contact lenses for several...
Bodybuilding
4 MIN READ
Sep 27, 2024
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
English
4 MIN READ
Sep 9, 2024
PresVu Eye Drops: Could An Eye Drop Replace Glasses?
Say goodbye to the trouble of wearing contact lenses or surgery to correct your vision. In fact, you don’t even need your glasses. We’re...
Sexual Health
3 MIN READ
Sep 9, 2024
Blue Waffle Disease: Solving the Mystery for You
Blue waffle disease has been one of the topics that captivated people and they browsed the web over this story, with many individual statements...
Hair, Skin & Nails
5 MIN READ
Aug 29, 2024
Isha Ambani: Diva’s Skincare Routine for Radiant Glow
Isha Ambani is the talk of the town when it comes to her radiant skin and exceptional glow. People try to learn and understand her actions to...
Diet & Nutrition
3 MIN READ
Aug 29, 2024
Understanding Sugar Rush: Meaning, Symptoms, and Effects
Today’s generation is always on the go, and due to our fast-paced lives, most of us consume a lot of sugar in the form of snacks and beverages....
English
3 MIN READ
Jul 17, 2024
How to Treat Dental Abscess?
A bacterial infection in the gums causes a pocket of pus to form, which is referred to as a dental abscess. It usually appears as a red, swollen...
English
3 MIN READ
Jul 15, 2024
Chicken Pulao Recipe for a Family Dinner
Family meet-ups are more enjoyable when all gather at the dinner table, talking, laughing, and, most importantly, savouring the homemade delicacies....
Hair, Skin & Nails
3 MIN READ
Jul 15, 2024
Understanding Chest Acne: Causes, Treatments and Prevention
Chest acne is a skin condition that can be quite uncomfortable and even painful. While facial acne is a concern that people have, chest acne...
Chronic Conditions
3 MIN READ
Jun 30, 2024
What is Atrial Fibrillation?
Atrial fibrillation (AFib) is a condition of irregular heartbeat that starts in the heart’s upper chamber. This condition can cause various...