Lifestyle Changes

Coronavirus is something that has affected every single person across the globe in some way or the other. It is important that during times like...

If there is one thing the COVID pandemic has taught us, it is being more cautious about our health – both physical and mental. The major...

Since the Covid-19 outbreak, we have all had just one thing on our mind. How do we survive the pandemic? Taking precautions like social distancing,...

Every year we make different choices and take up new changes to keep up with our new year’s resolution. Most of us land on the decision...

Like the butterfly effect, making a few small changes can have a significant impact on how your life turns out. So if you are someone who is...

As we get older, our health and fitness take a hit. Busy schedules and hectic lifestyles further make it difficult to balance diet for health...

Often touted as the “most important meal of the day” breakfast is essential for breaking the overnight fast your body experiences while sleeping....

Every small change in your lifestyle can make a big difference to your overall health and wellness. You may be eating healthy foods and doing...

Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised...

You already had a heavy breakfast, then lunch but still when the clock hits 3 or 4 in the evening rats and mice start running inside your stomach....

Over the years, you might have heard a lot of weird weight loss advice, whether it is to replace your meals with the meal replacement shake or...

“ The Best Time To Quit Smoking Was The Day You Started, And The Second Best Time To Quit Is Today” The second Wednesday of every year is...

To achieve optimal health, one needs to focus on both their mental and physical health. Optimal health is directly proportional to the physical,...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain...

Maybe you have tons of excuses for not working out in cold weather but the truth is winter workout helps your body to stay active, energetic,...

February, the month of love and nothing can be better than showering your loved ones with gifts that shows how much you care for them. Are you...

Valentine’s Day is around the corner. It is a celebration of love but it can also be a reason for stress. People who are in a relationship...

Mental wellness is a positive state of mind that everybody needs to live a stress free happy life. And this time of lockdown due to rising cases...

Binging on your favorite web series on Netflix or Hotstar might not be the only thing that you are doing during this lockdown period. There is...

As the coronavirus fear upsurges, people’s search for boosting immunity have also surged. Building immunity is a complex and lengthy process...

No matter what your age is, it is always important to live a healthy life. Leading a healthy lifestyle not only helps to lower the risks of getting...

Winter is no doubt a charming season and we love to enjoy the warm sun rays during broad daylight or play with snow. However, with the advancement...

In winter days are shorter and colder as well and the nights are long. During this season we often feel more dry and cold, our skin gets dry,...

Painful joints and muscles only add to your woes in winters more than any other times that makes Arthritis a very difficult time for people who...