Lifestyle Changes

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a...

Maybe you have tons of excuses for not working out in cold weather but the truth is winter workout helps your body to stay active, energetic,...

February, the month of love and nothing can be better than showering your loved ones with gifts that shows how much you care for them. Are you...

Valentine’s Day is around the corner. It is a celebration of love but it can also be a reason for stress. People who are in a relationship...

Mental wellness is a positive state of mind that everybody needs to live a stress free happy life. And this time of lockdown due to rising cases...

Binging on your favorite web series on Netflix or Hotstar might not be the only thing that you are doing during this lockdown period. There is...

As the coronavirus fear upsurges, people’s search for boosting immunity have also surged. Building immunity is a complex and lengthy process...

No matter what your age is, it is always important to live a healthy life. Leading a healthy lifestyle not only helps to lower the risks of getting...

Winter is no doubt a charming season and we love to enjoy the warm sun rays during broad daylight or play with snow. However, with the advancement...

In winter days are shorter and colder as well and the nights are long. During this season we often feel more dry and cold, our skin gets dry,...

Painful joints and muscles only add to your woes in winters more than any other times that makes Arthritis a very difficult time for people who...

Some food items like yogurt, eggs, coconut oil and spicy food items can help in losing weight. There are some food products, like the processed...

What do we know about cholesterol?  The general perception of cholesterol is to have that right level that does not pose problems to your...

Losing weight is a daunting task, which leads to frustration if you do not get results even after putting a lot of efforts. Some people often...

Weight Loss is not about crash diets and extreme workout routines. It is a process that involves a major change in your lifestyle. Most importantly,...

What Is Veganism? Let us bust some myths about veganism. Vegans do not eat meat, poultry or other dairy products but procure the same stamina...

Off late Goji berries have become really popular. They have been a part of Chinese medicine for over 2000 years. Goji berries, which are also...

What Does Meditation Do? Powers of strengthening and energizing the mind are encapsulated in meditation tips and techniques. Meditation is an...

Vitamins are among the six essential components of your diet. Most people pay close attention to their protein and carbohydrate intake, often...

Tea tree oil has become a rage in the beauty industry. It is a powerhouse of antioxidants and is used in various forms. Go to a beauty store...

Ginseng has gained tremendous popularity in the arena of herbal medicines world over, with native Americans and Asians using it for general health...

Fitness Apps There are a plethora of Fitness Apps available for download, both free and paid. The free ones also have premium versions or in-app...

It’s Friday and you are in a mood to unwind with a couple of drinks but are in two minds about indulging in your temptation. Will...

Not knowing which diet to follow Before you start dieting, it is important that you know your body, its requirements and suitable diet to achieve...