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Lifestyle Changes
42 Articles
Lifestyle Changes
4 MIN READ
Feb 24, 2021
8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Lifestyle Changes
2 MIN READ
Feb 16, 2021
How to Keep Working Out In The Winter
Maybe you have tons of excuses for not working out in cold weather but the truth is winter workout helps your body to stay active, energetic,...
Fitness A To Z
4 MIN READ
Feb 12, 2021
10 Healthy Valentine’s Day Gifts to Show You Really Care
February, the month of love and nothing can be better than showering your loved ones with gifts that shows how much you care for them. Are you...
Healthy Eating
3 MIN READ
Feb 11, 2021
Look After Your Health & Wellbeing This Valentine’s Day
Valentine’s Day is around the corner. It is a celebration of love but it can also be a reason for stress. People who are in a relationship...
Zen Mode
6 MIN READ
Feb 5, 2021
Few Practices To Help Maintain Mental Health During Lockdown
Mental wellness is a positive state of mind that everybody needs to live a stress free happy life. And this time of lockdown due to rising cases...
Weight Gain Diet
3 MIN READ
Feb 5, 2021
How Not To Gain Weight During Coronavirus Lockdown
Binging on your favorite web series on Netflix or Hotstar might not be the only thing that you are doing during this lockdown period. There is...
Fitness A To Z
4 MIN READ
Feb 5, 2021
How to Strengthen Your Immunity to Fight Against Coronavirus
As the coronavirus fear upsurges, people’s search for boosting immunity have also surged. Building immunity is a complex and lengthy process...
Fitness A To Z
4 MIN READ
Feb 5, 2021
10 Essential Lifestyle Health Tips for Seniors
No matter what your age is, it is always important to live a healthy life. Leading a healthy lifestyle not only helps to lower the risks of getting...
Diet & Nutrition
4 MIN READ
Feb 1, 2021
7 Medicinal Herbs for Winter Wellness
Winter is no doubt a charming season and we love to enjoy the warm sun rays during broad daylight or play with snow. However, with the advancement...
Diet & Nutrition
4 MIN READ
Jan 21, 2021
Top Winter Foods By Ayurveda For Your Diet
In winter days are shorter and colder as well and the nights are long. During this season we often feel more dry and cold, our skin gets dry,...
Lifestyle Changes
3 MIN READ
Jan 20, 2021
5 Tips To Deal With Joint Pain And Arthritis
Painful joints and muscles only add to your woes in winters more than any other times that makes Arthritis a very difficult time for people who...
Weight Loss Diet
6 MIN READ
Aug 31, 2017
10 Foods To Avoid During Weight Loss
Some food items like yogurt, eggs, coconut oil and spicy food items can help in losing weight. There are some food products, like the processed...
Healthy At Home
5 MIN READ
Aug 31, 2017
Good Cholesterol vs Bad Cholesterol – Beware Of What You Eat
What do we know about cholesterol? The general perception of cholesterol is to have that right level that does not pose problems to your...
Healthy At Home
7 MIN READ
Aug 28, 2017
Top 10 Weight Loss Mistakes You Must Avoid
Losing weight is a daunting task, which leads to frustration if you do not get results even after putting a lot of efforts. Some people often...
Fitness Tips
7 MIN READ
Aug 21, 2017
7 Best Exercises to Lose Weight
Weight Loss is not about crash diets and extreme workout routines. It is a process that involves a major change in your lifestyle. Most importantly,...
Diet & Nutrition
5 MIN READ
Aug 21, 2017
10 Vegan Sources Of Protein You Must Include In Your Diet
What Is Veganism? Let us bust some myths about veganism. Vegans do not eat meat, poultry or other dairy products but procure the same stamina...
Lifestyle Changes
6 MIN READ
Jul 19, 2017
7 Goji Berries Benefits You Must Know About
Off late Goji berries have become really popular. They have been a part of Chinese medicine for over 2000 years. Goji berries, which are also...
Lifestyle Changes
5 MIN READ
Jul 19, 2017
10 Health Benefits Of Meditation You Cannot Miss
What Does Meditation Do? Powers of strengthening and energizing the mind are encapsulated in meditation tips and techniques. Meditation is an...
Healthy At Home
5 MIN READ
Jun 15, 2017
10 Vitamin C Foods You Must Include In Your Diet
Vitamins are among the six essential components of your diet. Most people pay close attention to their protein and carbohydrate intake, often...
Lifestyle Changes
6 MIN READ
May 24, 2017
10 Tea Tree Oil Benefits You Must Know About
Tea tree oil has become a rage in the beauty industry. It is a powerhouse of antioxidants and is used in various forms. Go to a beauty store...
Healthy At Home
8 MIN READ
May 10, 2017
Ginseng Uses, Benefits and Side Effects
Ginseng has gained tremendous popularity in the arena of herbal medicines world over, with native Americans and Asians using it for general health...
Healthy At Home
3 MIN READ
Feb 17, 2017
Best Fitness Apps For 2017
Fitness Apps There are a plethora of Fitness Apps available for download, both free and paid. The free ones also have premium versions or in-app...
Lifestyle Changes
5 MIN READ
Feb 3, 2017
Can You Drink Alcohol while Building Muscles
It’s Friday and you are in a mood to unwind with a couple of drinks but are in two minds about indulging in your temptation. Will...
Weight Management
3 MIN READ
Jan 19, 2017
5 Diet Mistakes That Can Make You Fat
Not knowing which diet to follow Before you start dieting, it is important that you know your body, its requirements and suitable diet to achieve...
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Women's Wellness
2 MIN READ
Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
4 MIN READ
Feb 24, 2021
8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Women's Wellness
2 MIN READ
Feb 24, 2021
The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Diet & Nutrition
3 MIN READ
Feb 21, 2021
5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
3 MIN READ
Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
3 MIN READ
Feb 18, 2021
Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
4 MIN READ
Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...