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Bodybuilding
Pre and Post Workout Nutrition
Lean Muscle Gain
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Weight Loss Diet
Weight Gain Diet
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Diet & Nutrition
Balanced Diet
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Healthy Diet Plans
High-Protein Diet
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Nutrition for Women
Healthy Diet Plan for Women
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Fitness Tips for Women
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Weight Management
Lifestyle Changes
Lifestyle Changes
142 Articles
Lifestyle Changes
3 MIN READ
May 1, 2025
How to Quit Smoking: Because Some Breakups Are Mandatory
Smoking is injurious to health-this statement we must have read more than hundreds of times. Isn’t it? So this question is for those who can’t...
English
4 MIN READ
Feb 2, 2025
Exploring the Best 5 Ways to Live a Healthy Life
Living a healthy life is not just about eating a strict diet or hitting the gym daily. There is an all-in-one approach that combines good habits...
English
4 MIN READ
Jan 24, 2025
How Lemon Balm Can Transform Your Stress into a Stress-free Zone?
Among the herbs that provide a plethora of health benefits, lemon balm ranks among the most outstanding. The lemon balm extract market was valued...
English
3 MIN READ
Jan 23, 2025
What Makes Ice Plant Flower a Superfood for Health and Skincare?
Welcome to the world of the Ice Plant (Mesembryanthemum crystallinum), a plant that looks like it’s covered in dew, does well in hard conditions,...
English
4 MIN READ
Jan 1, 2025
Breathe Easy: Decoding the Air Quality Index and Its Impact on Your Health
The air quality index (AQI) is a tool used to assess and report the quality of air in a particular area, indicating how clean or polluted the...
English
3 MIN READ
Nov 9, 2024
Breathe Your Way to Health: Pranayam Techniques
Do you know we breathe 22,000 times a day? Have you ever noticed how the different states of anger, hunger, fear, and relaxation affect the rhythm...
English
3 MIN READ
Nov 4, 2024
Health Advantages of Drinking Clay Pot Water
One health habit endured over the years is the custom of drinking water from clay pot, particularly in Indian families. This tradition has been...
English
4 MIN READ
Oct 23, 2024
Aluminium Foil or Butter Paper: Which Is Better for Food Wrap?
The wrapping paper you use for food can make a big difference in how well its freshness, and overall quality are preserved. Aluminium foil and...
English
3 MIN READ
Oct 11, 2024
Box Breathing Benefits and How It Is Performed
Feeling overwhelmed or anxious? A simple breathing technique could calm your mind and body within minutes. Box breathing, also referred to as...
English
3 MIN READ
Oct 3, 2024
What Are Edamame Beans?
Edamame beans are immature soybeans harvested before they become ripe or hard. Even while edamame has long been a staple of Asian cuisine, it...
English
4 MIN READ
Sep 18, 2024
Black Water: Benefits and Side Effects
The term ‘black water’ refers to water that includes fulvic acid (FvA), as well as has other minerals or vitamin additions. Hence, it is...
English
3 MIN READ
Sep 12, 2024
Optimising Iron Absorption: Guidance for Improved Nutrition Consumption and Health
Iron is an essential nutrient your body requires for daily functions. Hence, you must consume enough iron-rich food products in your diet. Iron...
English
4 MIN READ
Sep 12, 2024
Have You Been Drinking Green Tea Empty Stomach?
Drinking green tea on an empty stomach has become one of the talks of many health-conscious individuals. Many people have argued that they can...
English
5 MIN READ
Sep 11, 2024
Waking Up with the “Eye Gunk” is Normal?
Does waking up in the morning with some strange, sticky substance that seems to crust over your eyes sound familiar? It is generally referred...
English
4 MIN READ
Sep 10, 2024
Discover the Top Hand Gripper Benefits for Uplifted Strength and Endurance
A hand gripper is a small instrument for performing hand gripper exercises that are suitable for people of all ages. A hand gripper is made up...
English
3 MIN READ
Sep 10, 2024
Are Plastic Water Bottles Safe for Drinking Water?
Water is considered one of the most important elements for survival. Most ailments are cured by staying hydrated and drinking water at the right...
English
3 MIN READ
Sep 8, 2024
Confused About Which Protein to Take? Casein Protein vs Whey Protein
The debate about — which is better casein or whey protein, continues to captivate the dynamic landscape of fitness and nutrition, drawing interest...
English
4 MIN READ
Sep 7, 2024
Choosing the Beard Wash: Buying Tips
It is fashionable to grow a beard, but like any other hair, it also comes with its own challenges that one has to deal with, especially in the...
English
3 MIN READ
Sep 6, 2024
Nourish Your Mind: A Guide to Optimal Brain Health
Lifestyle is a major determinant of brain health. Diet, physical activity, sleep, social relationships, and stress management are some of the...
English
4 MIN READ
Sep 2, 2024
What is ABC Juice? Discover its Benefits and Side Effects
ABC juice, a combination of apples, beetroots and carrots, is a popular beverage with numerous health benefits. Known for its refreshing taste,...
Workout Routine
3 MIN READ
Aug 28, 2024
How to Properly Stretch the Iliopsoas Muscle?
The iliopsoas muscle is one of the most essential muscles in our body, and is usually neglected. The iliopsoas is made up of the psoas major,...
English
4 MIN READ
Aug 28, 2024
Best Chair Exercises That Seniors Should Try
We all know that working out regularly, be it going to the gym, doing exercises at home, brisk walking, jogging, or any other form of physical...
English
3 MIN READ
Aug 23, 2024
Janmashtami Special: Health Benefits of White Butter
Janmashtami, or Gokulasthmi, is a special day that marks the divine birth of Lord Krishna. The celebration is incomplete without offering the...
English
4 MIN READ
Aug 23, 2024
How is Eating Spicy Food Healthy?
Spicy food is delicious, and it is usually preferred by people with different food choices. These food options enhance the ‘heat’ and taste...
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Fitness A To Z
4 MIN READ
Jul 16, 2025
Red, Itchy, Watery? Eye Flu Symptoms You Shouldn’t Ignore
Eye flu (viral conjunctivitis) is a fast-spreading (contagious) eye infection that thrives in humid weather, especially during monsoons. It causes...
Women's Wellness
4 MIN READ
Jul 15, 2025
Light Period: What It Means and When to Pay Attention
A light period, or hypomenorrhea, refers to menstrual bleeding that is noticeably lighter than usual, either in volume, duration, or both. It...
Hair, Skin & Nails
4 MIN READ
Jul 14, 2025
Tea Tree Oil for Hair: Small Drops, Big Magic
Haircare isn’t just about your strands- it begins from the root. And guess what’s rising to the top of every expert’s scalp care list?...
Hair, Skin & Nails
4 MIN READ
Jul 14, 2025
A Complete Guide to Types of Curly Hair: From Loose Waves to Tight Coils
Curly hair comes in many forms, from slightly curly hair and soft waves to tight coils. Whether you have light curly hair or thick ringlets,...
Miscellaneous
3 MIN READ
Jul 13, 2025
What is Artificial Rain? How It Works, Chemicals Used, and Benefits
Amidst alarming concerns due to increased pollution, Delhi was scheduled to observe artificial rain, but this has been postponed to August and...
Miscellaneous
3 MIN READ
Jul 12, 2025
What Is The Non Invasive Prenatal Screening Test and Why It Matters
Non invasive prenatal screening test, or more commonly known as noninvasive prenatal testing (NIPT), is a blood test done to assess the risks...
Fitness A To Z
4 MIN READ
Jul 11, 2025
Shefali Jariwala’s Sudden Death Sparks Concern Over Glutathione Injection Side Effects
Shefali Jariwala, famed for the song ‘Kaanta Laga’ and her appearance on a TV show like Big Boss 13, Nach Baliye 5, and more, breathed her...
Chronic Conditions
3 MIN READ
Jul 11, 2025
Cardiac Arrest vs Heart Attack: How Tell Them Apart and Save A Life?
Heart attack and cardiac arrest are not the same. A lot of people confuse these two serious medical emergencies but they are very different in...
Diet & Nutrition
3 MIN READ
Jul 10, 2025
Beetroot Powder Benefits That Go Beyond the Hype: Is It Your Next Superfood?
Beets aren’t just for salads anymore. In powdered form, they become a powerhouse of natural nitrates, antioxidants, and iron-rich goodness....
Fitness A To Z
4 MIN READ
Jul 9, 2025
Say Goodbye to Sudden Bathroom Runs with Gastrocolic Reflex Treatment
In India, digestive problems are becoming more common, with a significant number of hospital admissions now linked to stomach-related issues....