Weight Loss Diet

Weight loss can be struggling to achieve and even more challenging to maintain. Dukan meal plan claims to provide quick, permanent weight loss...

We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...

When it comes to weight loss, we pay so much attention to our food and our physical activity that we forget one crucial, simple solution —...

When we are trying to lose weight, we are always so focused on exercising and eating right. Often, we lose out on the most important thing which...

We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...

People are turning toward vegetarian diet because it is associated with lower risk of cardiac diseases, chronic diseases, and it also helps in...

Low fat diet plays an important role while making any weight loss meal plan. Many highly reputed health authorities have recommended 30 or less...

Are you a non-vegetarian who wants to lose weight, while relishing your favourite food? There is a misconception that consumption of non-veg...

What is a Vegan Diet? A vegan diet forbids the consumption of animal products and encourages the consumption of plant-based food items. There...

What is a Low Carb Diet? Low carb diet that doesn’t contain carbohydrates like pasta, bread and sugary foods. This diet is high in fat,...

What is the Paleo Diet? The paleo diet promotes eating plant foods like fruits, vegetables, seeds, and nuts and whole and processed animal foods...

Keto diet is becoming very popular for weight loss. People use very low carbohydrates and calories in the keto weight loss diet as we use in...

All the protein powder brands which contain whey protein and other natural sources of protein can fall in the best protein supplement categories...

Thonon Diet is the latest trend in the health and fitness world. Just like GM Diet and Keto Diet, Thonon Diet Plan is also picking up. If you’re...

Weight loss is not a one day task; it is a lifestyle choice that we all should make. There is a misconception that weight loss diet is boring...

Losing weight is always been a nightmare for most of us. But there are simple and effective ways to shed down those extra pounds. Maintaining...

There is a misconception that healthy food cannot be tasty. So, it’s time to debunk this myth with some easy to make healthy salad recipes....

A successful weight loss does not mean that you will go back to your old ways after the mission is accomplished. Rather, rather it is more about...

Some food items like yogurt, eggs, coconut oil and spicy food items can help in losing weight. There are some food products, like the processed...

As it is the most important meal of the day, breakfast deserves more than just a thought. In fact, it is always best to plan your breakfast a...

Nowadays, people who are on a diet or want to lose weight are seen using protein shakes and weight loss shakes. Protein is an important...

When you start your weight loss journey, you will get to hear different suggestions from different people. Someone will say avoid eating...

What is Green Coffee Bean Extract? When we think of coffee beans, we think of the beautifully roasted seeds with the classic aroma that makes...

What is Ketogenic diet? If you are wondering what is keto diet then you need to simply know it is a very low carb dietary plan. It is known as...