Healthy Eating

Milk thistle extract is one of the most commonly used herbs in the field of medicine. It is also referred to as Silybum Marinum and is identified...

The foods that we consume have a major role to play in our body shape and fat percentage. Once they get ingested, these healthy foods have a...

Most of us have been restricted to our homes since the Covid-19 outbreak. With work from home being the norm, our lives have become a lot more...

When is chocolate day celebrated? What are the dark chocolate health benefits? Why is it so good for you? There are several reasons for eating...

Peanut butter is one of the most widely used nourishing foods in the world. It is essentially made from blending roasted peanuts until you have...

Snacking and weight loss seem like the ultimate oxymorons. For anyone who is trying to lose weight, the first thing you are asked to do is to...

If you are someone who is looking to lose weight and is often confused about the diet you should follow because of the overwhelming number of...

A lot of people are guilty of perpetuating the misconception that being fit and healthy is the same as maintaining a certain body weight. While...

Often touted as the “most important meal of the day” breakfast is essential for breaking the overnight fast your body experiences while sleeping....

Are you fed up of being overweight or too skinny and are looking for some ways to healthy weight management? Then you are exactly on the right...

You already had a heavy breakfast, then lunch but still when the clock hits 3 or 4 in the evening rats and mice start running inside your stomach....

Healthy eating is a need of the hour as our inclination to fast paced lifestyle is leading us to weak immune systems. Due to the weak immunity...

While most of the population around the world is interested in how to shed some kilos, there are a portion of people who are struggling to gain...

People need vitamins to strengthen their heart as heart is one of those organs that’s health can’t be compromised. In the present time, heart...

Valentine’s Day is around the corner. It is a celebration of love but it can also be a reason for stress. People who are in a relationship...

Everyone wants a perfect body that one has idealised by watching movie stars, bodybuilders, and gym goers. And of course that body cannot be...

Whether you are eating to pass the time and out of boredom or need some comfort right now, make sure you include vegetables and fruits in your...

No matter what your age is, it is always important to live a healthy life. Leading a healthy lifestyle not only helps to lower the risks of getting...

Coronavirus situation is intensifying and there is no specific medicine that can help to protect against COVID-19. You might be trying various...

Are you tired of your belly fat and want to get rid of them? Abdominal fats are the most stubborn guests of your body, who never seem to leave....

Peanut butter is an all-time favourite for most of us, not only is it healthy but is delicious as well. However, our market is flooded with brands...

How many calories should I eat in a day? An average woman needs about 2000 calories per day, while an average man needs 2500 calories per day...

Apple cider vinegar is, as the name suggests, a type of cider made from apples. Yellowish golden in color, apple cider vinegar has a lot of beneficial...

Eating healthy can be boring if you eat the same old boiled veggies. But when you eat low-calorie foods and high on taste, then even diet food...