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Bodybuilding
Pre and Post Workout Nutrition
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Weight Loss Diet
Weight Gain Diet
Lifestyle Changes
Healthy Eating
Home Workout plans
Diet & Nutrition
Balanced Diet
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Healthy Diet Plans
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Nutrition for Women
Healthy Diet Plan for Women
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Healthy Eating
252 Articles
English
5 MIN READ
Oct 3, 2024
The Health Benefits of Drinking Milk with Jaggery Before Bed
Both milk and jaggery have been favorite products used in Indian homes for many years. When taken together, this pair makes a cocktail that is...
English
3 MIN READ
Oct 3, 2024
What Are Edamame Beans?
Edamame beans are immature soybeans harvested before they become ripe or hard. Even while edamame has long been a staple of Asian cuisine, it...
English
3 MIN READ
Oct 1, 2024
Improve Your Overall Health with a Glass of Karela Jamun Juice
In today’s busy life, the schedule of timely eating, sleeping, and doing other physical activities gets disturbed. It can lead to some significant...
English
3 MIN READ
Oct 1, 2024
Ghee Coffee Benefits to Boost Metabolism
Ghee coffee is an exclusive beverage popularly known as ‘bulletproof coffee’. It contains hot-brewed coffee with ghee that has healthy fats....
Diet & Nutrition
3 MIN READ
Sep 30, 2024
10 Health Advantages of Eating Garlic Empty Stomach
Garlic is a nutritional powerhouse that offers a host of health advantages. It is a species of bulbous flowering plant which closely resembles...
English
3 MIN READ
Sep 29, 2024
Benefits of Lady Finger: The Nutritious Power of This Green Vegetable!
Okra, or lady finger vegetable, is commonly used in many Indian recipes. This healthy green-coloured vegetable can be added to dals, sambar,...
English
3 MIN READ
Sep 28, 2024
Make Chocolate Syrup In 8 Minutes or Less
A swirl of chocolate syrup on the top can make dessert irresistible. Its deep, velvety richness perfectly complements smoothies, ice cream sundaes,...
Diet & Nutrition
3 MIN READ
Sep 27, 2024
A Guide to the Nutritional Value Benefits of Coconut Fruit
Coconuts need no introduction and are popular in every Indian culture and cuisine. Grown in the tropicals, they are brown from the outside...
Diet & Nutrition
4 MIN READ
Sep 24, 2024
Diabetic Diet Food List: What to Eat During Diabetes
A diabetic person needs to have a well-balanced diet. The density of nutrient consumption for diabetes patients should be regularly monitored....
Diet & Nutrition
3 MIN READ
Sep 24, 2024
Brown Rice Benefits:Unleash the Potential of This Nutrient-Rich Superfood
Rice has been one of the staple foods in our Indian homes. Traditionally, rice was eaten with its husk on it. However, with time, people started...
English
3 MIN READ
Sep 23, 2024
Unwrap the Incredible Gond Katira Benefits: The Undiscovered Jewel of Nature
Summers and scorching heat make everyone experience weakness and fatigue. Often, we go for food products that can keep our bodies cool, and there...
English
4 MIN READ
Sep 18, 2024
Black Water: Benefits and Side Effects
The term ‘black water’ refers to water that includes fulvic acid (FvA), as well as has other minerals or vitamin additions. Hence, it is...
English
4 MIN READ
Sep 17, 2024
Brown Bread or White Bread: Which One Should You Pick?
Bread is a baked food item which is one of the most popular breakfast options for everyone. It is commonly consumed in different forms, such...
English
3 MIN READ
Sep 16, 2024
Jaggery vs Sugar: Which is Better for Diabetes?
Diabetes, a widely prevalent health condition across the globe, causes blood sugar levels to be consistently high. It can lead to major health...
Diet & Nutrition
3 MIN READ
Sep 14, 2024
How to Make Buttermilk in a Few Easy Steps
Buttermilk is a very refreshing drink that can be relished alone or along with meals. More popularly known as chaas/chaach in Indian households....
English
3 MIN READ
Sep 12, 2024
Optimising Iron Absorption: Guidance for Improved Nutrition Consumption and Health
Iron is an essential nutrient your body requires for daily functions. Hence, you must consume enough iron-rich food products in your diet. Iron...
English
4 MIN READ
Sep 12, 2024
Have You Been Drinking Green Tea Empty Stomach?
Drinking green tea on an empty stomach has become one of the talks of many health-conscious individuals. Many people have argued that they can...
English
4 MIN READ
Sep 11, 2024
Sattu Powder Benefits Vs Protein Powder Benefits
Protein is crucial in developing and maintaining bone, muscle, and skin. Our bodies rely on these essential substances to create hormones, enzymes,...
English
3 MIN READ
Sep 8, 2024
Confused About Which Protein to Take? Casein Protein vs Whey Protein
The debate about — which is better casein or whey protein, continues to captivate the dynamic landscape of fitness and nutrition, drawing interest...
English
3 MIN READ
Sep 6, 2024
Modak Recipe With & Without Mould: Even Beginners Can Make It!
Ganesh Chaturthi is around the corner, and the celebration is incomplete without modak. First made by Mata Parvati, this traditional Indian dessert...
Diet & Nutrition
3 MIN READ
Aug 27, 2024
All About Cheese Benefits for Your Health
Cheese is a versatile ingredient found in many dishes, from melting on pizza to layering in sandwiches or adding a finishing touch to salads....
English
4 MIN READ
Aug 26, 2024
Cow Milk Benefits and Side Effects: Backed By Science
Cow milk is considered a complete food as it contains almost all the nutrients that your body needs such as high-quality protein and essential...
English
3 MIN READ
Aug 23, 2024
Janmashtami Special: Health Benefits of White Butter
Janmashtami, or Gokulasthmi, is a special day that marks the divine birth of Lord Krishna. The celebration is incomplete without offering the...
English
4 MIN READ
Aug 12, 2024
Alarming Signs to Avoid Junk Food for Your Body
In today’s fast-paced world, junk food has become a convenient option for many. However, the convenience comes at a cost. Excessive consumption...
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English
4 MIN READ
Sep 28, 2024
Ultimate Guide for LASIK Surgery for Perfect Vision
LASIK surgery is one of the world’s most advanced eye correction procedures. If you have been using spectacles or contact lenses for several...
Bodybuilding
4 MIN READ
Sep 27, 2024
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
English
4 MIN READ
Sep 9, 2024
PresVu Eye Drops: Could An Eye Drop Replace Glasses?
Say goodbye to the trouble of wearing contact lenses or surgery to correct your vision. In fact, you don’t even need your glasses. We’re...
Sexual Health
3 MIN READ
Sep 9, 2024
Blue Waffle Disease: Solving the Mystery for You
Blue waffle disease has been one of the topics that captivated people and they browsed the web over this story, with many individual statements...
Hair, Skin & Nails
5 MIN READ
Aug 29, 2024
Isha Ambani: Diva’s Skincare Routine for Radiant Glow
Isha Ambani is the talk of the town when it comes to her radiant skin and exceptional glow. People try to learn and understand her actions to...
Diet & Nutrition
3 MIN READ
Aug 29, 2024
Understanding Sugar Rush: Meaning, Symptoms, and Effects
Today’s generation is always on the go, and due to our fast-paced lives, most of us consume a lot of sugar in the form of snacks and beverages....
English
3 MIN READ
Jul 17, 2024
How to Treat Dental Abscess?
A bacterial infection in the gums causes a pocket of pus to form, which is referred to as a dental abscess. It usually appears as a red, swollen...
English
3 MIN READ
Jul 15, 2024
Chicken Pulao Recipe for a Family Dinner
Family meet-ups are more enjoyable when all gather at the dinner table, talking, laughing, and, most importantly, savouring the homemade delicacies....
Hair, Skin & Nails
3 MIN READ
Jul 15, 2024
Understanding Chest Acne: Causes, Treatments and Prevention
Chest acne is a skin condition that can be quite uncomfortable and even painful. While facial acne is a concern that people have, chest acne...
Chronic Conditions
3 MIN READ
Jun 30, 2024
What is Atrial Fibrillation?
Atrial fibrillation (AFib) is a condition of irregular heartbeat that starts in the heart’s upper chamber. This condition can cause various...