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Healthy Eating
42 Articles
Healthy Eating
3 MIN READ
Feb 11, 2021
Look After Your Health & Wellbeing This Valentine’s Day
Valentine’s Day is around the corner. It is a celebration of love but it can also be a reason for stress. People who are in a relationship...
Weight Gain Diet
5 MIN READ
Feb 5, 2021
10 Best Supplement to Gain Weight
Everyone wants a perfect body that one has idealised by watching movie stars, bodybuilders, and gym goers. And of course that body cannot be...
Healthy At Home
3 MIN READ
Feb 5, 2021
Coronavirus Lockdown – 10 Healthy Snacks You Can Have While Self-Isolating At Home
Whether you are eating to pass the time and out of boredom or need some comfort right now, make sure you include vegetables and fruits in your...
Fitness A To Z
4 MIN READ
Feb 5, 2021
10 Essential Lifestyle Health Tips for Seniors
No matter what your age is, it is always important to live a healthy life. Leading a healthy lifestyle not only helps to lower the risks of getting...
Immunity
3 MIN READ
Feb 5, 2021
10 Supplements to Boost Your Immune System Right Now
Coronavirus situation is intensifying and there is no specific medicine that can help to protect against COVID-19. You might be trying various...
Weight Management
3 MIN READ
Sep 8, 2020
How To Lose Belly Fat Within a Month?
Are you tired of your belly fat and want to get rid of them? Abdominal fats are the most stubborn guests of your body, who never seem to leave....
Diet & Nutrition
4 MIN READ
Jul 24, 2020
Top 10 Best Peanut Butter
Peanut butter is an all-time favourite for most of us, not only is it healthy but is delicious as well. However, our market is flooded with brands...
Weight Management
5 MIN READ
Nov 30, 2018
How To Keep Your Calorie Intake In Check?
How many calories should I eat in a day? An average woman needs about 2000 calories per day, while an average man needs 2500 calories per day...
Diet & Nutrition
5 MIN READ
Nov 23, 2017
5 Simple And Healthy Apple Cider Vinegar Recipes
Apple cider vinegar is, as the name suggests, a type of cider made from apples. Yellowish golden in color, apple cider vinegar has a lot of beneficial...
Healthy At Home
5 MIN READ
Sep 20, 2017
7 Low-Calorie Sauces Recipes You Must Try
Eating healthy can be boring if you eat the same old boiled veggies. But when you eat low-calorie foods and high on taste, then even diet food...
Vitamins and Minerals
7 MIN READ
Sep 14, 2017
Top 10 Vitamin E Foods List
Vitamin E is a fat soluble vitamin that plays an important role as an antioxidant for your body. These antioxidants build up the cell membrane...
Diet & Nutrition
6 MIN READ
Jul 11, 2017
Plant Protein v/s Animal Protein – What Is The Difference?
Protein should be an essential part of your diet as it helps in muscle building. You can obtain the daily requirement via plant protein...
Healthy At Home
7 MIN READ
May 4, 2017
Top 10 Foods Rich In Omega 3 Fatty Acids
What are omega 3 fatty acids? Omega 3s are essential fatty acids. These are called essential because the human body is not capable of producing...
Bodybuilding
4 MIN READ
Apr 28, 2017
Pre Workout Food – Facts and Meal Timing
So, let’s start with – What is Pre-workout Food and How To Choose A Pre-workout Meal? Most of us are stuck up with the notion...
Healthy At Home
3 MIN READ
Apr 26, 2017
Why Is Eating Cereal Important For Health?
What is Cereal? In the simplest of terms, Cereal is a type of edible grain available in various types to be used as a healthy breakfast option....
Bodybuilding
3 MIN READ
Apr 20, 2017
Homemade Protein Shake Recipes
Drinking protein shakes for muscle building is a common phenomenon. And nothing’s better than a delicious homemade protein shake. Homemade...
Healthy At Home
3 MIN READ
Apr 11, 2017
5 Minute Cold Salad Recipes
Do you find yourself struggling with the meal ideas during summers? Do you find cooking to be a tough chore and often lookout for something quick...
Healthy At Home
4 MIN READ
Mar 10, 2017
Sugar-Free Sweets Recipes For Guilt Free Holi
Every time the fervor of festival starts setting in, the health conscious ones start making a safe distance from all the sweets that add to the...
Healthy At Home
3 MIN READ
Mar 2, 2017
Super Foods For Weight Loss: Finding Hidden Gems In Indian Kitchen
This era is like a Super era. Right from superman a while back to superwoman today, “Super-something” is like the hottest and trending...
Healthy At Home
3 MIN READ
Feb 6, 2017
How To Make Potatoes Healthy?
One vegetable that has always faced the brunt of being unhealthy is ‘Potato’. They have always been associated with being fatty, a prominent...
Healthy At Home
3 MIN READ
Dec 28, 2016
New Year Party Tips – Party Hard and Stay Healthy
Yippeee!! It’s Party Time! A Dashing Party Outfit? Check! A Great Smelling Perfume? Check! High-Tech Gadgets? Check! Venue, Music,...
Weight Management
4 MIN READ
Nov 22, 2016
Weight Loss Myths Busted – Debunking The Fad
There is a difference between what we know and what we understand. We might be following many things that we have always been told to do. But...
Healthy At Home
4 MIN READ
Nov 10, 2016
How to gain weight without eating much.
Curious about how to gain weight without eating much? Well, let’s find out! There are several foods that have more calories than their counterparts...
Weight Management
3 MIN READ
Nov 8, 2016
Yummy Foods To Reduce Belly Fat
If you have been unlucky in losing weight around your mid-body area, then here is some good news for you. No more exercising and dieting, including...
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Women's Wellness
2 MIN READ
Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
4 MIN READ
Feb 24, 2021
8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Women's Wellness
2 MIN READ
Feb 24, 2021
The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Diet & Nutrition
3 MIN READ
Feb 21, 2021
5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
3 MIN READ
Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
3 MIN READ
Feb 18, 2021
Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
4 MIN READ
Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...