Healthy Eating

Valentine’s Day is around the corner. It is a celebration of love but it can also be a reason for stress. People who are in a relationship...

Everyone wants a perfect body that one has idealised by watching movie stars, bodybuilders, and gym goers. And of course that body cannot be...

Whether you are eating to pass the time and out of boredom or need some comfort right now, make sure you include vegetables and fruits in your...

No matter what your age is, it is always important to live a healthy life. Leading a healthy lifestyle not only helps to lower the risks of getting...

Coronavirus situation is intensifying and there is no specific medicine that can help to protect against COVID-19. You might be trying various...

Are you tired of your belly fat and want to get rid of them? Abdominal fats are the most stubborn guests of your body, who never seem to leave....

Peanut butter is an all-time favourite for most of us, not only is it healthy but is delicious as well. However, our market is flooded with brands...

How many calories should I eat in a day? An average woman needs about 2000 calories per day, while an average man needs 2500 calories per day...

Apple cider vinegar is, as the name suggests, a type of cider made from apples. Yellowish golden in color, apple cider vinegar has a lot of beneficial...

Eating healthy can be boring if you eat the same old boiled veggies. But when you eat low-calorie foods and high on taste, then even diet food...

Vitamin E is a fat soluble vitamin that plays an important role as an antioxidant for your body. These antioxidants build up the cell membrane...

Protein should be an essential part of your diet as it helps in muscle building.  You can obtain the daily requirement via plant protein...

What are omega 3 fatty acids?  Omega 3s are essential fatty acids. These are called essential because the human body is not capable of producing...

So, let’s start with –  What is Pre-workout Food and How To Choose A Pre-workout Meal? Most of us are stuck up with the notion...

What is Cereal? In the simplest of terms, Cereal is a type of edible grain available in various types to be used as a healthy breakfast option....

Drinking protein shakes for muscle building is a common phenomenon. And nothing’s better than a delicious homemade protein shake. Homemade...

Do you find yourself struggling with the meal ideas during summers? Do you find cooking to be a tough chore and often lookout for something quick...

Every time the fervor of festival starts setting in, the health conscious ones start making a safe distance from all the sweets that add to the...

This era is like a Super era. Right from superman a while back to superwoman today, “Super-something” is like the hottest and trending...

One vegetable that has always faced the brunt of being unhealthy is ‘Potato’. They have always been associated with being fatty, a prominent...

Yippeee!! It’s Party Time!  A Dashing Party Outfit? Check! A Great Smelling Perfume? Check! High-Tech Gadgets? Check! Venue, Music,...

There is a difference between what we know and what we understand. We might be following many things that we have always been told to do. But...

Curious about how to gain weight without eating much? Well, let’s find out! There are several foods that have more calories than their counterparts...

If you have been unlucky in losing weight around your mid-body area, then here is some good news for you. No more exercising and dieting, including...