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Diet & Nutrition
High-Protein Diet
High-Protein Diet
21 Articles
High-Protein Diet
6 MIN READ
May 23, 2018
Is Chicken Best for Muscle Building?
In this fast moving life, it is difficult to make healthier food choices, as many of us do not have the time to plan and prepare. Because of...
Diet & Nutrition
7 MIN READ
Dec 20, 2017
6 Protein Rich Dessert Recipes for Christmas
Christmas is round the corner which means celebrations will be in full swing for everyone baring the age. For foodies, this is the best time...
Bodybuilding
5 MIN READ
Dec 11, 2017
10 Best Protein Bars In India That You Must Try
Protein Bars are an ideal supplement for those who are looking to manage their daily protein intake. Protein Bars make a great snack option...
Bodybuilding Diet
4 MIN READ
Nov 30, 2017
Brown Eggs Vs. White Eggs – What Is The Difference?
When you are out grocery shopping, you are already spoilt for choices with just about everything. Now, even with the humble chicken egg, it is...
Diet & Nutrition
5 MIN READ
Aug 21, 2017
10 Vegan Sources Of Protein You Must Include In Your Diet
What Is Veganism? Let us bust some myths about veganism. Vegans do not eat meat, poultry or other dairy products but procure the same stamina...
High-Protein Diet
5 MIN READ
Aug 11, 2017
7 High Protein Breakfast Recipes You Must Try
1. Chia Pudding What a heavenly idea it is to start your day with a pudding. Chia seeds are highly beneficial for your health. Including...
High-Protein Diet
10 MIN READ
Jul 25, 2017
Indian High-Protein Diet Plan For Muscle Building
Getting ripped and muscular body with your regular Indian meal might sound like a difficult idea. The Indian meal is never known to be too dense...
High-Protein Diet
7 MIN READ
Jul 13, 2017
8 Homemade Protein Bar Recipes You Must Try
What Is A Protein Bar? Protein bars are on-the-go snack bars that are rich in proteins and low on carbs. They, however, do provide an array of...
Diet & Nutrition
6 MIN READ
Jul 11, 2017
Plant Protein v/s Animal Protein – What Is The Difference?
Protein should be an essential part of your diet as it helps in muscle building. You can obtain the daily requirement via plant protein...
Weight Management
6 MIN READ
Jul 11, 2017
10 Best Sources Of Plant Protein You Should Know About
What are plant protein sources? Protein that we get from plant sources is called plant protein. So how are plant proteins different from...
Healthy At Home
4 MIN READ
Jun 28, 2017
10 Reasons To Include Protein In Your Diet
Why choose protein? In the fitness industry protein foods are never unheard of especially as they are a source of amino acids, helps sustain...
Bodybuilding
5 MIN READ
Jun 15, 2017
The All Essential Amino Acids Foods List You Must Know About
Before we jump to the all essential amino acids foods list, let’s understand what are amino acids. What Are Amino Acids? Amino acids are...
Bodybuilding
5 MIN READ
Apr 26, 2017
Top 5 Reasons to Choose Whey Protein Isolate
Protein is one of the most common among a gym-newbie, gym-regular, workout-holic, and athlete to get his best fitness and muscle building. If...
Bodybuilding
5 MIN READ
Apr 21, 2017
Top 4 Facts to Consider Before You Buy a Mass Gainer
Mass gainers or weight gainers, as the name suggests will help you gain mass or weight. The standard principle for gaining weight is to eat more...
Bodybuilding
3 MIN READ
Apr 20, 2017
Homemade Protein Shake Recipes
Drinking protein shakes for muscle building is a common phenomenon. And nothing’s better than a delicious homemade protein shake. Homemade...
Healthy At Home
4 MIN READ
Nov 21, 2016
Eggs – Why You Should Include Them In Your Diet
Since childhood, we have been hearing this old jingle from Doordarshan Ad “Sunday ho ya Monday, roz khao ande.” Though most of us have been...
Bodybuilding
5 MIN READ
Oct 25, 2016
Top 7 Complete Protein Foods for Vegetarians
The whole idea that vein-popping muscles can’t be built without egg whites and chicken breast is a misconception. Each individual needs...
Bodybuilding
5 MIN READ
Jun 30, 2016
5 Must Have Supplements For Every Weightlifter
When you start lifting weight, the first thing you want to know is about the supplementation required for improving and fastening the results....
Bodybuilding
3 MIN READ
Jun 13, 2016
Clean vs. Dirty Eating- What Works Best For Muscle Building?
We all have heard a lot about clean vs dirty food, but both these terms have always been surrounded by a certain kind of ambiguity, which comes...
Diet & Nutrition
3 MIN READ
May 11, 2016
Top 5 Protein Myths You Believe In
Going by the textbook definition, the word protein is a derivative of the Greek word proteios, meaning “essential to life” because, unlike...
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Women's Wellness
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Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
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What to Eat Before and After a Workout
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Weight Management
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Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
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Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
4 MIN READ
Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...