High-Protein Diet

If you have been told that you need to eat these 9 essential amino acids in order to build muscle and gain weight, you are not alone. This information...

Often confused with Vegetarianism, Veganism is a form of selective lifestyle wherein you eliminate the consumption of animal-sourced products...

Protein is an essential macronutrient that is required for the body to function properly. From muscle building, development to weight management,...

In this fast moving life, it is difficult to make healthier food choices, as many of us do not have the time to plan and prepare. Because of...

Christmas is round the corner which means celebrations will be in full swing for everyone baring the age. For foodies, this is the best time...

Protein Bars are an ideal supplement for those who are looking to manage their daily protein intake. Protein Bars make a great snack option...

When you are out grocery shopping, you are already spoilt for choices with just about everything. Now, even with the humble chicken egg, it is...

What Is Veganism? Let us bust some myths about veganism. Vegans do not eat meat, poultry or other dairy products but procure the same stamina...

1. Chia Pudding  What a heavenly idea it is to start your day with a pudding. Chia seeds are highly beneficial for your health. Including...

Getting ripped and muscular body with your regular Indian meal might sound like a difficult idea. The Indian meal is never known to be too dense...

What Is A Protein Bar? Protein bars are on-the-go snack bars that are rich in proteins and low on carbs. They, however, do provide an array of...

Protein should be an essential part of your diet as it helps in muscle building.  You can obtain the daily requirement via plant protein...

What are plant protein sources?  Protein that we get from plant sources is called plant protein. So how are plant proteins different from...

Why choose protein? In the fitness industry protein foods are never unheard of especially as they are a source of amino acids, helps sustain...

Before we jump to the all essential amino acids foods list, let’s understand what are amino acids. What Are Amino Acids? Amino acids are...

Protein is one of the most common among a gym-newbie, gym-regular, workout-holic, and athlete to get his best fitness and muscle building. If...

Mass gainers or weight gainers, as the name suggests will help you gain mass or weight. The standard principle for gaining weight is to eat more...

Drinking protein shakes for muscle building is a common phenomenon. And nothing’s better than a delicious homemade protein shake. Homemade...

Since childhood, we have been hearing this old jingle from Doordarshan Ad “Sunday ho ya Monday, roz khao ande.” Though most of us have been...

The whole idea that vein-popping muscles can’t be built without egg whites and chicken breast is a misconception. Each individual needs...

When you start lifting weight, the first thing you want to know is about the supplementation required for improving and fastening the results....

We all have heard a lot about clean vs dirty food, but both these terms have always been surrounded by a certain kind of ambiguity, which comes...

Going by the textbook definition, the word protein is a derivative of the Greek word proteios, meaning “essential to life” because, unlike...