Pre & Post Workout Nutrition

Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...

Do you wish to get the most out of your strict workout regime? Well! If you are ready to feel the burn, then this is the best article for you...

The moment you think of building muscle, the only solution is protein powder along with a well-balanced diet and proper workout. Consuming protein...

Here are the Top 5 Beginners’ Supplements and their benefits.  1. Protein Supplements   Whey protein powder is the most commonly...

This article was originally published on www.mobiefit.com/blog Even the most healthiest of eaters can miss out on key nutrients despite eating...

It is said that bodybuilding is 80% diet and 20% workout. If one does not follow a strict diet, results of any amount of weight training and...

You might have seen many people trying the pre-workout supplements before they hit the gym. Are you also tempted to try something like that?...

Why Protein Powder? Protein powder benefits range from fueling workouts to aiding weight loss. Let’s have a look at some of the top protein...

If you are facing difficulty in building muscle mass, then Casein can be the solution to your problems. Casein protein can make a real difference...

Whey Protein is quite a commonly known term among people associated with the bodybuilding and fitness industry. Though many have heard about...

What Is BCAA? Talk about fitness and you’ve already heard of BCAA. BCAA stands for Branched Chain Amino Acids and is popularly known in its...

Bodybuilding enthusiasts literally swear by the many benefits of whey protein, but are they actually aware of what exactly whey protein is and...

What is Creatine? Creatine is commonly used in health supplements given to athletes and body builders. It energizes the adenosine triphosphate...

Ginseng has gained tremendous popularity in the arena of herbal medicines world over, with native Americans and Asians using it for general health...

What is Ashwagandha? Indian ginseng or Ashwagandha is an Indian Ayurvedic herb that has been used for medicinal purposes over centuries. The...

What are omega 3 fatty acids?  Omega 3s are essential fatty acids. These are called essential because the human body is not capable of producing...

So, let’s start with –  What is Pre-workout Food and How To Choose A Pre-workout Meal? Most of us are stuck up with the notion...

Protein is one of the most common among a gym-newbie, gym-regular, workout-holic, and athlete to get his best fitness and muscle building. If...

Mass gainers or weight gainers, as the name suggests will help you gain mass or weight. The standard principle for gaining weight is to eat more...

A stack is a common term in a bodybuilder’s vocabulary and it refers to using more than one supplement to speed up the fulfilment of the...

Drinking protein shakes for muscle building is a common phenomenon. And nothing’s better than a delicious homemade protein shake. Homemade...

A stack is a common term in a bodybuilder’s vocabulary and it refers to using more than one supplement to speed up the fulfilment of the...

When it comes to meeting your daily nutritional requirements through natural resources, flaxseed is one of the first sources that will cross...

Creatine supplements are consumed by many bodybuilders and fitness enthusiasts. Be it professional bodybuilding, or intense sports or just being...