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Bodybuilding
Pre & Post Workout Nutrition
Pre & Post Workout Nutrition
75 Articles
Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Bodybuilding
4 MIN READ
Jan 11, 2021
Natural Pre Workout Alternatives & Healthy Pre Workouts Supplements
Do you wish to get the most out of your strict workout regime? Well! If you are ready to feel the burn, then this is the best article for you...
Bodybuilding
3 MIN READ
Sep 18, 2020
Best Muscle-Building Protein Powders To Try
The moment you think of building muscle, the only solution is protein powder along with a well-balanced diet and proper workout. Consuming protein...
Bodybuilding
4 MIN READ
Sep 17, 2018
Top 5 Beginners’ Supplement For Bodybuilding
Here are the Top 5 Beginners’ Supplements and their benefits. 1. Protein Supplements Whey protein powder is the most commonly...
Bodybuilding
4 MIN READ
Apr 10, 2018
THE 4 SUPPLEMENTS YOU NEED FOR BETTER NUTRITION
This article was originally published on www.mobiefit.com/blog Even the most healthiest of eaters can miss out on key nutrients despite eating...
Bodybuilding
8 MIN READ
Mar 22, 2018
The Benefits of Eating Carbohydrates, Post Workout
It is said that bodybuilding is 80% diet and 20% workout. If one does not follow a strict diet, results of any amount of weight training and...
Pre & Post Workout Nutrition
8 MIN READ
Dec 27, 2017
Top 10 Pre-Workout Supplements In India
You might have seen many people trying the pre-workout supplements before they hit the gym. Are you also tempted to try something like that?...
Lean Muscle Gain
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Pre & Post Workout Nutrition
5 MIN READ
Sep 22, 2017
6 Best Protein Powder For Muscle Building
Why Protein Powder? Protein powder benefits range from fueling workouts to aiding weight loss. Let’s have a look at some of the top protein...
Bodybuilding
5 MIN READ
Aug 4, 2017
Casein Benefits, Uses and Side Effects
If you are facing difficulty in building muscle mass, then Casein can be the solution to your problems. Casein protein can make a real difference...
Bodybuilding
5 MIN READ
Jul 18, 2017
Top 10 Whey Proteins in India
Whey Protein is quite a commonly known term among people associated with the bodybuilding and fitness industry. Though many have heard about...
Bodybuilding
5 MIN READ
Jul 3, 2017
BCAA Uses, Benefits And Side Effects
What Is BCAA? Talk about fitness and you’ve already heard of BCAA. BCAA stands for Branched Chain Amino Acids and is popularly known in its...
Diet & Nutrition
5 MIN READ
Jun 19, 2017
Whey Protein 101 – The Ultimate Guide For Beginners
Bodybuilding enthusiasts literally swear by the many benefits of whey protein, but are they actually aware of what exactly whey protein is and...
Bodybuilding
6 MIN READ
May 17, 2017
Creatine Benefits, Usage and Side Effects
What is Creatine? Creatine is commonly used in health supplements given to athletes and body builders. It energizes the adenosine triphosphate...
Healthy At Home
8 MIN READ
May 10, 2017
Ginseng Uses, Benefits and Side Effects
Ginseng has gained tremendous popularity in the arena of herbal medicines world over, with native Americans and Asians using it for general health...
Healthy At Home
6 MIN READ
May 5, 2017
Ashwagandha: Benefits, Uses, Side Effects and Dosage
What is Ashwagandha? Indian ginseng or Ashwagandha is an Indian Ayurvedic herb that has been used for medicinal purposes over centuries. The...
Healthy At Home
7 MIN READ
May 4, 2017
Top 10 Foods Rich In Omega 3 Fatty Acids
What are omega 3 fatty acids? Omega 3s are essential fatty acids. These are called essential because the human body is not capable of producing...
Bodybuilding
4 MIN READ
Apr 28, 2017
Pre Workout Food – Facts and Meal Timing
So, let’s start with – What is Pre-workout Food and How To Choose A Pre-workout Meal? Most of us are stuck up with the notion...
Bodybuilding
5 MIN READ
Apr 26, 2017
Top 5 Reasons to Choose Whey Protein Isolate
Protein is one of the most common among a gym-newbie, gym-regular, workout-holic, and athlete to get his best fitness and muscle building. If...
Bodybuilding
5 MIN READ
Apr 21, 2017
Top 4 Facts to Consider Before You Buy a Mass Gainer
Mass gainers or weight gainers, as the name suggests will help you gain mass or weight. The standard principle for gaining weight is to eat more...
Bodybuilding
3 MIN READ
Apr 21, 2017
Top 3 Ways to Stack Supplements to Fulfill Fitness Goals
A stack is a common term in a bodybuilder’s vocabulary and it refers to using more than one supplement to speed up the fulfilment of the...
Bodybuilding
3 MIN READ
Apr 20, 2017
Homemade Protein Shake Recipes
Drinking protein shakes for muscle building is a common phenomenon. And nothing’s better than a delicious homemade protein shake. Homemade...
Bodybuilding
4 MIN READ
Apr 20, 2017
Top 3 Ways to Stack Your Supplements
A stack is a common term in a bodybuilder’s vocabulary and it refers to using more than one supplement to speed up the fulfilment of the...
Healthy At Home
3 MIN READ
Apr 19, 2017
How To Include Flaxseed In Your Diet
When it comes to meeting your daily nutritional requirements through natural resources, flaxseed is one of the first sources that will cross...
Bodybuilding
3 MIN READ
Apr 12, 2017
What is Creatine and How Does it Work?
Creatine supplements are consumed by many bodybuilders and fitness enthusiasts. Be it professional bodybuilding, or intense sports or just being...
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Women's Wellness
2 MIN READ
Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
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Feb 24, 2021
8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Women's Wellness
2 MIN READ
Feb 24, 2021
The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Diet & Nutrition
3 MIN READ
Feb 21, 2021
5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
3 MIN READ
Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
3 MIN READ
Feb 18, 2021
Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
4 MIN READ
Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...