Fitness Tips

Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...

Planning to head to the gym? Making up a list of best gym workouts for women? Looking for the right beginner workout routine for women? Well,...

Planning to head to the gym? Making up a list of best gym workouts for women? Looking for the right beginner workout routine for women? Well,...

When it comes to workout women and men are from different planets. They have different fitness goals. Most of the men prefer athletic based activities...

Full body exercises are far better than intensively doing certain exercises for overall health. It is not mendatory to kill yourself for hours...

A woman’s mind and her body undergo multiple changes right from birth, puberty, pregnancy, post-pregnancy to the time she gets menopause. She...

Belly fat is the most stubborn and healthy fat that is difficult to lose, plus belly fat or visceral fat is a dangerous place to store fat in...

All the protein powder brands which contain whey protein and other natural sources of protein can fall in the best protein supplement categories...

Following a workout routine is a great idea. You’ll be regular and it’ll help you streamline your fitness journey. As much as it is important...

A healthy mind can only reside in a healthy body. Taking care of your health is a process – you need to eat right, meditate, workout, and practice...

Most of us are adopting a diet plan that is for a healthy living and for the betterment of our own body. To maintain good health and also to...

Plank is the new fitness trend. Although not many people get excited to do planks, you’re just staring at the floor after all. But once you...

Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes....

Weight loss is a journey that is slow but highly rewarding. When you have the cravings for a cheesy pizza or a delicious sundae, it is very easy...

Medicine Ball Exercises: A Must Try  Medicine ball exercises are not new to the fitness industry. Medicine ball benefits comprise of building...

What Are Squat Exercises? To strengthen your back and core muscles, positioning a straight back and aiding runners, squat exercises do it all....

Are you new to weight lifting and weight training? Then you must be completely overwhelmed and mesmerized by all the equipment you are surrounded...

Are you a beginner lifting weights who often gets to hear things like ‘you are a beginner, you must stick to your repetitions’ or ‘be extra...

Weight Loss is not about crash diets and extreme workout routines. It is a process that involves a major change in your lifestyle. Most importantly,...

Not everyone has time to hit the gym every day. You have to clock-in the travel time as well when you decide to join a gym. This can be hectic...

Bhumika Sharma is an epitome of inspiration when it comes to working hard towards your goals. The road to clinch the title was never easy. Bhumika...

Who hasn’t heard of Thakur Anoop Singh? He rocked the bodybuilding world and made India proud by winning Mr. Asia and Mr. World competition....

Summers are on in full swing and everyone does something or the other to keep them cool. Whether it is drinking fresh coconut water, taking extended...

The liver is the largest glandular organ in the body and it helps purify toxins and harmful substances from the body. The liver secretes bile,...