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11 Articles
Home Workout Plans
4 MIN READ
Jan 29, 2021
Cold Weather Workout
Is the chilly weather making you too lazy to workout? Well! If you weren’t keeping yourself active till now and kept on layering yourself inside...
Healthy At Home
4 MIN READ
Jul 1, 2020
Effective Exercises To Melt That Belly Fat
Belly fat is the most stubborn and healthy fat that is difficult to lose, plus belly fat or visceral fat is a dangerous place to store fat in...
Weight Management
3 MIN READ
Jan 15, 2018
5 Best Thigh Exercises – Workout of the Month
If you have an ectomorphic body type, then you probably have skinny upper and lower legs. Or if you have excess overall flab then your thighs...
Bodybuilding
5 MIN READ
Aug 17, 2017
Top 5 Kettlebell Exercises For Strength And Muscle Building
There are effective exercises for a fab body that you can try. And, all you need are a pair of kettlebells. This equipment can also be...
Healthy At Home
8 MIN READ
Aug 16, 2017
10 Weight Loss Exercises You Can Do At Home
Not everyone has time to hit the gym every day. You have to clock-in the travel time as well when you decide to join a gym. This can be hectic...
Diet & Nutrition
5 MIN READ
Dec 9, 2016
Different Body Shapes: Exercise & Diet
Though one can steer their horses of creativity in infinite directions when it comes to thinking of a perfect shape, the idea of a perfect...
Bodybuilding
3 MIN READ
Nov 17, 2016
Bench Press Variations – Workout Of The Month For Chest
A great looking chest is what most gym goers long for. Developing a great looking chest in certainly not a child’s play. It requires the 3...
Bodybuilding
4 MIN READ
Nov 7, 2016
Ab Exercises You Can Do At Home
Working out at a gym is certainly time-consuming and not very cost effective for people that are budget conscious. Whereas doing exercises at...
Fitness Tips
3 MIN READ
Aug 2, 2016
Butt Shaping: Top 5 Exercises For Glutes
Not all are blessed with shapely and worth admiring butt, but that doesn’t mean you can not get it. Just the way bodybuilders work on their...
Weight Management
4 MIN READ
Jul 25, 2016
7 At Home Workouts For Weight Loss
Losing weight is difficult and requires a lot of hard work, determination, and effort from your end. But do you need to sweat it out in the gym...
Workout Routine
4 MIN READ
Jul 12, 2016
5 Worst Exercises to Perform
Exercising as a whole is a great thing to keep your body active and moving, but if you think that all the exercises you are doing are good for...
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Women's Wellness
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Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
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Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
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Feb 24, 2021
8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
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The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
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5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
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Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
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Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
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Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...