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Diet & Nutrition
Balanced Diet
Balanced Diet
12 Articles
Diet & Nutrition
3 MIN READ
Jan 11, 2021
Benefits Of Eating Indian Gooseberry Or Amla
Indian gooseberry is also known as amla and without a doubt, it is a powerhouse of nutrients. It has a very unique balance of pungent, sour,...
Bodybuilding
4 MIN READ
Oct 15, 2020
Top 10 High Calorie Food For Clean Bulking
One of the bulking misconceptions that most of the people believe that you have the freedom to eat and eat while ignoring your carbs, sugar and...
Weight Management
4 MIN READ
Nov 6, 2017
Tofu vs Paneer – Which is Healthier?
You ask yourself should you go for tofu or the readily available paneer, I mean what difference does it make? For any person who is not...
Healthy At Home
6 MIN READ
Sep 13, 2017
10 Healthy Salad Recipes You Must Try
There is a misconception that healthy food cannot be tasty. So, it’s time to debunk this myth with some easy to make healthy salad recipes....
Healthy At Home
5 MIN READ
Aug 31, 2017
Good Cholesterol vs Bad Cholesterol – Beware Of What You Eat
What do we know about cholesterol? The general perception of cholesterol is to have that right level that does not pose problems to your...
High-Protein Diet
5 MIN READ
Aug 11, 2017
7 High Protein Breakfast Recipes You Must Try
1. Chia Pudding What a heavenly idea it is to start your day with a pudding. Chia seeds are highly beneficial for your health. Including...
Weight Management
7 MIN READ
May 25, 2017
10 Summer Fruits To Keep You Cool This Season
Summers, a time for beach vacations, lazing around, and flip flops. But how can we forget that diarrhea, sunburns, heat strokes, and sunstrokes...
Weight Management
6 MIN READ
May 22, 2017
Indian Fat Loss Diet Plan For Beginners
Weight loss is done not just to look good, it is a healthier way of life. Losing weight is always a combination of exercise and the right diet. It...
Healthy At Home
2 MIN READ
May 15, 2017
Brown Rice Vs. White Rice: Which Is Better?
Rice and rice based products contains something called phytic acid or (antinutrients) which gives the rice it’s structure & density. This...
Healthy At Home
3 MIN READ
Apr 26, 2017
Why Is Eating Cereal Important For Health?
What is Cereal? In the simplest of terms, Cereal is a type of edible grain available in various types to be used as a healthy breakfast option....
Healthy At Home
3 MIN READ
Jul 18, 2016
6 Reasons You Should Eat More Of Organic Food
What does ‘Organic Food’ mean? Organic food products are those which are grown using organic agricultural methods, products and processes....
Balanced Diet
2 MIN READ
Jul 7, 2015
The definitive guide to carbohydrates
Wherever you go, people with a beginner’s knowledge of fitness will tell you to have more protein to build muscle. But they forget...
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Women's Wellness
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Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Pre & Post Workout Nutrition
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What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
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8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
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The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Diet & Nutrition
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5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
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Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
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Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
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Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...