Balanced Diet

Indian gooseberry is also known as amla and without a doubt, it is a powerhouse of nutrients. It has a very unique balance of pungent, sour,...

One of the bulking misconceptions that most of the people believe that you have the freedom to eat and eat while ignoring your carbs, sugar and...

You ask yourself should you go for tofu or the readily available paneer, I mean what difference does it make? For any person who is not...

There is a misconception that healthy food cannot be tasty. So, it’s time to debunk this myth with some easy to make healthy salad recipes....

What do we know about cholesterol?  The general perception of cholesterol is to have that right level that does not pose problems to your...

1. Chia Pudding  What a heavenly idea it is to start your day with a pudding. Chia seeds are highly beneficial for your health. Including...

Summers, a time for beach vacations, lazing around, and flip flops. But how can we forget that diarrhea, sunburns, heat strokes, and sunstrokes...

Weight loss is done not just to look good, it is a healthier way of life. Losing weight is always a combination of exercise and the right diet. It...

Rice and rice based products contains something called phytic acid or (antinutrients) which gives the rice it’s structure & density. This...

What is Cereal? In the simplest of terms, Cereal is a type of edible grain available in various types to be used as a healthy breakfast option....

What does ‘Organic Food’ mean?  Organic food products are those which are grown using organic agricultural methods, products and processes....

Wherever you go, people with a beginner’s knowledge of fitness will tell you to have more protein to build muscle. But they forget...