Balanced Diet

A well-structured diet is crucial for managing hypothyroidism, an underactive thyroid condition that affects metabolism. By following a specific...

Carbohydrates, a crucial macronutrient, provide the body with the essential energy the body needs to carry out daily activities. Unfortunately,...

Prediabetes is a condition when the blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. It is...

The normal human body temperature ranges between 36.5 to 37.5-degree Celsius. The hypothalamus and the autonomous nervous system are responsible...

Fruits are an excellent source of nutrition and provide us with numerous health benefits. Fruits are rich in vitamins, minerals, fibre, and antioxidants...

A low-carbohydrate diet can help people lose weight, manage diabetes, and reduce the risk of heart disease, but it’s important to ensure...

Side dishes are an important part of the meal. They can enhance the flavours and also provide a different taste when the meal happens to be monotonous....

Foods for sleep decide your sleep quality. Regular sleep hours and good quality sleep add to vitality and vigour. Also, eating right can help...

According to research, consuming the appropriate nutrients over time can boost your mood, manage stress, reduce anxiety, and even aid in the...

Snacking is a necessary part of any diet. It keeps your energy up, and it helps you stay on track when faced with tempting junk food. However,...

Losing body fat is a troublesome task. But not if your diet plan and exercise regimen are in sync with your body type! Science suggests that...

Food is something that we cannot do away with. But grabbing anything or everything that you can lay your hands on is not recommended. Foods should...

You must have heard of “clean eating” but you might not be sure what it is or how to start changing your diet. Clean eating involves...

The Lohri festival is celebrated by lighting bonfires, dancing, and singing folk music – all of which are incomplete without traditional snacks....

Making simple changes in your diet can help you prevent a host of health issues related to nutritional deficiencies. For most people, the word...

Holidays are always a good time to enjoy your favourite delicacies. But the treats that you relish don’t have to be processed and loaded with...

We all know what food cravings feel like. While some may crave sugar foods, some may want high-fat, salty or savoury foods, the list of food...

What is Omega-3 Fatty Acid? Right Omega-3 Dosage Conclusion Omega-3 fatty acids are often said to be an essential part of any balanced diet as...

Our foods contain carbohydrates, proteins, fats, minerals, vitamins, and more; eating them in the right proportion promises good health. The...

Consuming calcium rich foods are important for ensuring the healthy growth of our bones and teeth. Usually, consuming a balanced diet that is...

Magnesium is one of the most essential nutrients required for the optimal functioning of our body. Magnesium rich foods carry out a wide variety...

Many of us have had to self-isolate or self-quarantine in the recent past because of the Covid-19 outbreak. If you are currently self-quarantined...

A balanced healthy diet is one that contains several varieties of foods in specific proportions and quantities in order to fulfill the basic...

One of the first things that you must do while trying to build muscle is to eat a healthy Indian bodybuilding diet. It is important to ensure...