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Weight Management
Weight Management
192 Articles
Weight Loss Diet
3 MIN READ
Feb 25, 2021
Dukan Diet: Enjoyable, Healthier and Easy To Follow Diet in The Long Term
Weight loss can be struggling to achieve and even more challenging to maintain. Dukan meal plan claims to provide quick, permanent weight loss...
Lifestyle Changes
4 MIN READ
Feb 24, 2021
8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Weight Management
3 MIN READ
Feb 23, 2021
How Women Can Gain Weight In a Healthy Way?
Are you too tired of being a skinny woman? Then here is a diet plan that might help you to gain some extra pounds healthily. What...
Weight Gain Diet
3 MIN READ
Feb 22, 2021
Weight Gain For Skinny Guys
Some people have hard times to gain weight even after hitting the gym hard, having high calorie foods like potatoes, grains, bananas, and supplements...
Weight Management
3 MIN READ
Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Loss Diet
3 MIN READ
Feb 19, 2021
Water Intake: The Dark Horse of Weight Loss Factors
When it comes to weight loss, we pay so much attention to our food and our physical activity that we forget one crucial, simple solution —...
Weight Loss Diet
3 MIN READ
Feb 19, 2021
Balance Your Sleep Schedule To Lose Weight
When we are trying to lose weight, we are always so focused on exercising and eating right. Often, we lose out on the most important thing which...
Weight Management
3 MIN READ
Feb 18, 2021
Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Lifestyle Changes
2 MIN READ
Feb 16, 2021
How to Keep Working Out In The Winter
Maybe you have tons of excuses for not working out in cold weather but the truth is winter workout helps your body to stay active, energetic,...
Fitness A To Z
4 MIN READ
Feb 12, 2021
10 Healthy Valentine’s Day Gifts to Show You Really Care
February, the month of love and nothing can be better than showering your loved ones with gifts that shows how much you care for them. Are you...
Healthy Eating
3 MIN READ
Feb 11, 2021
Look After Your Health & Wellbeing This Valentine’s Day
Valentine’s Day is around the corner. It is a celebration of love but it can also be a reason for stress. People who are in a relationship...
Weight Gain Diet
5 MIN READ
Feb 5, 2021
10 Best Supplement to Gain Weight
Everyone wants a perfect body that one has idealised by watching movie stars, bodybuilders, and gym goers. And of course that body cannot be...
Zen Mode
6 MIN READ
Feb 5, 2021
Few Practices To Help Maintain Mental Health During Lockdown
Mental wellness is a positive state of mind that everybody needs to live a stress free happy life. And this time of lockdown due to rising cases...
Weight Gain Diet
3 MIN READ
Feb 5, 2021
How Not To Gain Weight During Coronavirus Lockdown
Binging on your favorite web series on Netflix or Hotstar might not be the only thing that you are doing during this lockdown period. There is...
Healthy At Home
3 MIN READ
Feb 5, 2021
Coronavirus Lockdown – 10 Healthy Snacks You Can Have While Self-Isolating At Home
Whether you are eating to pass the time and out of boredom or need some comfort right now, make sure you include vegetables and fruits in your...
Fitness A To Z
4 MIN READ
Feb 5, 2021
How to Strengthen Your Immunity to Fight Against Coronavirus
As the coronavirus fear upsurges, people’s search for boosting immunity have also surged. Building immunity is a complex and lengthy process...
Fitness A To Z
4 MIN READ
Feb 5, 2021
10 Essential Lifestyle Health Tips for Seniors
No matter what your age is, it is always important to live a healthy life. Leading a healthy lifestyle not only helps to lower the risks of getting...
Immunity
3 MIN READ
Feb 5, 2021
10 Supplements to Boost Your Immune System Right Now
Coronavirus situation is intensifying and there is no specific medicine that can help to protect against COVID-19. You might be trying various...
Weight Loss Diet
3 MIN READ
Feb 5, 2021
Vegetarian Diet: Stay Fit And Healthy
People are turning toward vegetarian diet because it is associated with lower risk of cardiac diseases, chronic diseases, and it also helps in...
Weight Management
3 MIN READ
Feb 3, 2021
Low Fat Diet: Supports Your Healthy Weight
Low fat diet plays an important role while making any weight loss meal plan. Many highly reputed health authorities have recommended 30 or less...
Weight Loss Diet
4 MIN READ
Feb 2, 2021
Lose Weight With A Non-Vegetarian Diet Plan
Are you a non-vegetarian who wants to lose weight, while relishing your favourite food? There is a misconception that consumption of non-veg...
Diet & Nutrition
4 MIN READ
Feb 1, 2021
7 Medicinal Herbs for Winter Wellness
Winter is no doubt a charming season and we love to enjoy the warm sun rays during broad daylight or play with snow. However, with the advancement...
Weight Loss Diet
3 MIN READ
Jan 30, 2021
Vegan Diet For Weight Loss
What is a Vegan Diet? A vegan diet forbids the consumption of animal products and encourages the consumption of plant-based food items. There...
Home Workout Plans
4 MIN READ
Jan 29, 2021
Cold Weather Workout
Is the chilly weather making you too lazy to workout? Well! If you weren’t keeping yourself active till now and kept on layering yourself inside...
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Women's Wellness
2 MIN READ
Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
4 MIN READ
Feb 24, 2021
8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Women's Wellness
2 MIN READ
Feb 24, 2021
The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Diet & Nutrition
3 MIN READ
Feb 21, 2021
5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
3 MIN READ
Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
3 MIN READ
Feb 18, 2021
Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
4 MIN READ
Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...