Weight Management

Weight loss can be struggling to achieve and even more challenging to maintain. Dukan meal plan claims to provide quick, permanent weight loss...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a...

Are you too tired of being a skinny woman?  Then here is a diet plan that might help you to gain some extra pounds healthily.  What...

Some people have hard times to gain weight even after hitting the gym hard, having high calorie foods like potatoes, grains, bananas, and supplements...

We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...

When it comes to weight loss, we pay so much attention to our food and our physical activity that we forget one crucial, simple solution —...

When we are trying to lose weight, we are always so focused on exercising and eating right. Often, we lose out on the most important thing which...

We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...

Maybe you have tons of excuses for not working out in cold weather but the truth is winter workout helps your body to stay active, energetic,...

February, the month of love and nothing can be better than showering your loved ones with gifts that shows how much you care for them. Are you...

Valentine’s Day is around the corner. It is a celebration of love but it can also be a reason for stress. People who are in a relationship...

Everyone wants a perfect body that one has idealised by watching movie stars, bodybuilders, and gym goers. And of course that body cannot be...

Mental wellness is a positive state of mind that everybody needs to live a stress free happy life. And this time of lockdown due to rising cases...

Binging on your favorite web series on Netflix or Hotstar might not be the only thing that you are doing during this lockdown period. There is...

Whether you are eating to pass the time and out of boredom or need some comfort right now, make sure you include vegetables and fruits in your...

As the coronavirus fear upsurges, people’s search for boosting immunity have also surged. Building immunity is a complex and lengthy process...

No matter what your age is, it is always important to live a healthy life. Leading a healthy lifestyle not only helps to lower the risks of getting...

Coronavirus situation is intensifying and there is no specific medicine that can help to protect against COVID-19. You might be trying various...

People are turning toward vegetarian diet because it is associated with lower risk of cardiac diseases, chronic diseases, and it also helps in...

Low fat diet plays an important role while making any weight loss meal plan. Many highly reputed health authorities have recommended 30 or less...

Are you a non-vegetarian who wants to lose weight, while relishing your favourite food? There is a misconception that consumption of non-veg...

Winter is no doubt a charming season and we love to enjoy the warm sun rays during broad daylight or play with snow. However, with the advancement...

What is a Vegan Diet? A vegan diet forbids the consumption of animal products and encourages the consumption of plant-based food items. There...

Is the chilly weather making you too lazy to workout? Well! If you weren’t keeping yourself active till now and kept on layering yourself inside...