Weight Management

When it comes to the best peanut butter, there’s a lot more to consider than just the creamy or crunchy dilemma. Peanut butter is not only...

Embarking on a weight loss journey can be both exciting and challenging. It often involves a combination of dietary changes, exercise, and lifestyle...

Gooseberry pickle is a tangy and spicy condiment made with fresh gooseberries, also known as amla. This pickle is a popular Indian dish that...

An egg roll is a delicious and popular appetiser but it can be high in calories and fat when made with traditional ingredients. However, with...

Are you looking to shed some kilos and get back in shape? Are you looking for fat loss options that actually work? Do you work out but experience...

Did you know the bright yellow flowers that bloom across lawns and fields during the warmer months have high nutritional value? Did you know...

Imagine a natural remedy that can aid your digestion, promote bone health, and even assist in weight management. Prune juice, an often underestimated...

This Eggless Pumpkin Pie is a must try this holiday season, filled with aromatic warming spices, homemade pumpkin purée, and an all-butter homemade...

In a world driven by deadlines and corporate responsibilities, Divyam Singh’s remarkable journey is a testament to the power of determination,...

Have you ever paused to consider the remarkable potential hidden within saline water? Beneath its unassuming appearance lies a treasure trove...

Tonic water has been enjoyed for centuries and is popularly known as a mixer in cocktails most notably the classic gin and tonic. However, beyond...

In the quest for achieving a healthy and fit body, you might have come across the term “skinny fat.” This unique composition combines...

Finding the time to prioritise exercise can be difficult. However, incorporating regular exercise into our daily routines is crucial for maintaining...

Cilantro, also known as coriander or Chinese parsley, is an aromatic herb that is widely used in various cuisines around the world. Its delicate...

In recent years, kefir has gained popularity as a superfood, known for its numerous health benefits and unique taste. This fermented milk beverage,...

Chickpeas, also known as garbanzo beans, have been a culinary staple for centuries and are enjoyed in various cuisines worldwide. These small...

Mix veg paratha is a popular Indian flatbread that is filled with a mixture of grated or finely chopped vegetables, herbs, and spices. This paratha...

Dealing with a fever can be quite uncomfortable, as it often comes with a loss of appetite and general weakness. However, it’s essential...

Maintaining a healthy weight often involves managing our appetite and controlling cravings. While there are various appetite suppressant pills...

In the pursuit of health and wellness, various fasting techniques have gained popularity and one such practice is water fasting. As the name...

When it comes to versatile and nutritious foods, only a few can rival the humble potato. This starchy tuber has been a staple in the human diet...

Aerobic exercise, also known as cardio or cardiovascular exercise, is a form of physical activity that stimulates and strengthens the heart and...

When it comes to nutrition, the topic of purine rich foods often emerges. Purines are naturally occurring compounds in various foods and are...

Green peas are a versatile and nutritious vegetable that can be used in a variety of delicious recipes. Whether you’re looking for a quick...