Diet & Nutrition

Ever looked in the mirror and thought, ‘I don’t necessarily want to lose weight – I just want to look leaner and feel stronger’?...

It started as just another stressful Monday. You’re standing in front of the mirror, running your hands through your hair—and there it is...

Removing whiteheads can feel like a never-ending battle with your pores. You may be tempted to squeeze them out, but it can leave you with scarred,...

Ladies, ever wonder if shilajeet could work for you? The answer is a loud yes! While often marketed to men, shilajeet’s unique blend of minerals,...

Women undergo multiple stages of health changes throughout their lives. With changing phases, like during pregnancy, you are most likely advised...

Even though our skin is a strong defence, it can still get hurt. People often have skin problems, and blisters on skin are one of them. These...

It creeps in slowly like a shadow… or strikes suddenly like a lightning bolt. Headaches are one of the most common and misunderstood health...

Ever found yourself staring at the ceiling at 2 AM, replaying the day’s events or stressing about tomorrow’s to-do list? You’re not alone....

Spending time outdoors is great for your health and happiness, but it can also come with a hidden danger: tick bites on humans. These tiny creatures...

Dreaming of life without glasses or contact lenses? If yes, PRK (Photorefractive Keratectomy) eye surgery could be your path to clearer vision...