Diet & Nutrition

Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...

Heart diseases are the concern of almost one third people around the globe. Healthy eating, regular exercises, and proper sleep are some of the...

Valentine’s Day is here! Sugar loaded chocolates, or any other sugary treats with calories during valentine’s day can put a stop...

Winter is the perfect season to indulge in favourite hot chocolate, those sweet delicacies and much more to keep yourself warm and cozy but along...

Some food items keep the body healthy while others can harm the body. Unhealthy foods like pizza, burger contain unhealthy fat content which...

Hormonal imbalance is one of the factors that can have an adverse effect on your fitness routine. If you are looking for the best way to balance...

Winter season is just like every other season, it also demands special care. In this season you need to make some changes in your diet as per...

Winter is no doubt a charming season and we love to enjoy the warm sun rays during broad daylight or play with snow. However, with the advancement...

Is the chilly weather making you too lazy to workout? Well! If you weren’t keeping yourself active till now and kept on layering yourself inside...

In winter days are shorter and colder as well and the nights are long. During this season we often feel more dry and cold, our skin gets dry,...

Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and...

Indian gooseberry is also known as amla and without a doubt, it is a powerhouse of nutrients. It has a very unique balance of pungent, sour,...

Navratri is an Indian festival that is celebrated over a span of nine days. The festival is celebrated to rejoice and remind everyone of goddess...

One of the bulking misconceptions that most of the people believe that you have the freedom to eat and eat while ignoring your carbs, sugar and...

Immunity is one of the most searched topics of the present time and finding the ways of improving your immunity is very important as never before....

Are you new to fitness and wish to build muscles like Jeff Seid or Steve Cook? Then this article is a must-read for you. Bodybuilding for beginners...

Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...

Peanut butter is an all-time favourite for most of us, not only is it healthy but is delicious as well. However, our market is flooded with brands...

All the protein powder brands which contain whey protein and other natural sources of protein can fall in the best protein supplement categories...

How many calories should I eat in a day? An average woman needs about 2000 calories per day, while an average man needs 2500 calories per day...

A spoonful of Nutella, binge eating caramel popcorn while watching your favorite series, or filling up your plate with hot scrumptious jalebis...

The technique used to extract oils from fruits, vegetables, and seeds alter its taste. In most manufacturing processes heat is used to extract...

In this fast moving life, it is difficult to make healthier food choices, as many of us do not have the time to plan and prepare. Because of...

Adding food supplements to your daily diet might not be easy for anyone who is new to the bodybuilding or training regime. We get so busy...