Diet & Nutrition

In the world of natural supplements, only few ingredients have captured the spotlight quite like berberine. This is a natural compound found...

When it comes to the best peanut butter, there’s a lot more to consider than just the creamy or crunchy dilemma. Peanut butter is not only...

Amla candy, also known as Indian gooseberry candy, is a popular snack in India that is made from the nutrient-rich amla fruit. Amla, also known...

Busy schedules and lifestyles often compel us to choose convenient snack options that keep us fuelled throughout the day. However, the desire...

Gooseberry pickle is a tangy and spicy condiment made with fresh gooseberries, also known as amla. This pickle is a popular Indian dish that...

Coffee, with its rich aroma and energising properties, has long been a beloved beverage for countless individuals worldwide. However, not everyone...

An egg roll is a delicious and popular appetiser but it can be high in calories and fat when made with traditional ingredients. However, with...

Imagine a natural remedy that can aid your digestion, promote bone health, and even assist in weight management. Prune juice, an often underestimated...

Certain health conditions and dietary sensitivities may make the digestion of food difficult. Symptoms like acid reflux, abdominal pain, bloating,...

This Eggless Pumpkin Pie is a must try this holiday season, filled with aromatic warming spices, homemade pumpkin purée, and an all-butter homemade...

Macadamia nuts are tree nuts that have a subtle, butter-like flavour and creamy texture. They are native to Australia but are now grown in many...

People usually believe that vegetarian diets have proteins in inadequate amounts and are inferior to animal-based products like meat. Yet, even...

Have you ever paused to consider the remarkable potential hidden within saline water? Beneath its unassuming appearance lies a treasure trove...

Have you ever wondered about the true essence of whole milk and whether it deserves its reputation as a healthy choice? In this article, we will...

Minerals are a kind of nutrients that are important for our body but cannot be produced. We have to rely on external sources for such nutrients...

Fat plays a vital role in our body but is usually termed as unhealthy. Our body requires fat intake so as to maintain a balanced nutrient profile....

Rice is a cholesterol and gluten-free source of complex carbohydrates. It has zero fat and very low sugar and is consumed as a staple food in...

When it comes to maintaining a healthy diet, incorporating fruits is essential. They are packed with vitamins, minerals, and fibre, providing...

Proteins, fats, and carbohydrates in food items are the three major macronutrients required by the body in large amounts. Intake of macronutrients...

In recent years, kefir has gained popularity as a superfood, known for its numerous health benefits and unique taste. This fermented milk beverage,...

Dietary fibre, also known as roughage, is the indigestible component of plant-based food items, and can be mostly found in fruits, vegetables,...

Chickpeas, also known as garbanzo beans, have been a culinary staple for centuries and are enjoyed in various cuisines worldwide. These small...

There exist some nutrients that can be super beneficial for our body’s functioning but are not naturally found in the body. Minerals are among...

Carbohydrates are a type of macronutrients that act as a fuel for the body. Based on their molecular structure, carbohydrates can be divided...