Diet & Nutrition

As winter finally begins to chill out and sunnier days peek around the corner, India comes alive with the celebration of Lohri. This festival...

What happens when an individual wants to speak but finds it difficult to find the right words? This experience is known as alogia. Alogia is...

Your period shows up right on schedule….and so does your workout reminder. Now what?  Do you push through the cramps and fatigue, or hit pause...

Carcinoid Syndrome is one of those conditions that often hides in plain sight. Sudden facial flushing, unexplained diarrhea, wheezing, or a racing...

Imagine you wake up one day and find that your loved ones (mother, partner, or best friend) have been replaced by someone who looks completely...

Ticks are not just your pet’s problem. If you live around dogs, cats, or even cattle, babesiosis disease could be closer than you realise....

Have you experienced a squeezing, cramp-like pain that occurs when you walk, climb stairs, or apply pressure to your lower body? While it’s...

What if we told you that the most effective cardio isn’t loud, sweaty, or dramatic? That’s true! Fitness works better when you slow things...

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...

A headache that won’t go away, sudden mood changes, or unexplained fatigue: do any of these sound familiar?   These symptoms are often brushed...