Diet & Nutrition

Eid Al Fitr is the grandest and most important religious festival to Islam, marking the end of Ramadan and the beginning of Ramadan anew. It...

Many people try to lose weight by restricting their calories or cutting down their nutritional intake by a staggering amount. While these may...

The food that we consume has a major impact on the basic functioning of our bodies and their ability to protect us from potential diseases and...

It is important for us to understand the importance of regulating our nutrition and food intake in an effective manner in order to maintain good...

If you have been told that you need to eat these 9 essential amino acids in order to build muscle and gain weight, you are not alone. This information...

Balanced diet ensures all the nutrients you require to live a healthy lifestyle. Today we are exposed to pollution, infections, UV rays, dust,...

The Atkins diet is one of the most commonly followed diets to help aid weight loss and fat burn. The main selling point of this diet is that...

Are you under this impression that eating less or making your body calorie deficit can help you burn those extra fat? Well! If you think so,...

Often confused with Vegetarianism, Veganism is a form of selective lifestyle wherein you eliminate the consumption of animal-sourced products...

One of the most commonly overlooked minerals in our daily balanced diet is zinc.  Zinc is an essential inorganic micronutrient required...

As the hot weather arrives we see our refrigerators filled with cucumbers, tomatoes and other such refreshing vegetables that mom uses to make...

Eating a healthy diet is no longer about depriving yourself of your favorite foods, or staying unrealistically skinny, or making extreme limitations...

Who doesn’t like the glow on their face? Everybody wants to look and feel beautiful. You feel confident when you feel so and climb the stairs...

Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight...

A strong immune system protects us from the invading pathogens, fungi, viruses, bacteria, and toxins. An immune system is made from different...

Vitamins and minerals are essential in many diets, especially for those who take multivitamin or multimineral capsules to improve their health...

Every year, the world celebrates World Down Syndrome Day on 2 March to advocate for the rights and integrity of people with Down syndrome. With...

Be it men or women, everyone wants glowing, soft and smooth skin. From fighting dry skin to dealing with breakouts and trying to keep those fine...

Vitamins and minerals play an important role in our life and there is a wide range of these micronutrients available either in the form of food...

Coffee is one of the most famous beverages worldwide. A cup of coffee not only gives you morning pick-me-up energy but is also known to be healthy...

Protein is an essential macronutrient that is required for the body to function properly. From muscle building, development to weight management,...

Did you know that the hair cells grow faster than any other cell in the body? Plus, given the number of strands of hair on the scalp, this growth...

To achieve optimal health, one needs to focus on both their mental and physical health. Optimal health is directly proportional to the physical,...

Nutrition for kids is the same as for adults but children need different amounts of these at different ages while growing up. A balanced diet...