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Diet & Nutrition
Diet & Nutrition
128 Articles
Diet & Nutrition
3 MIN READ
Feb 21, 2021
5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Diet & Nutrition
3 MIN READ
Feb 14, 2021
10 Foods That are Good for Your Heart
Heart diseases are the concern of almost one third people around the globe. Healthy eating, regular exercises, and proper sleep are some of the...
Diet & Nutrition
3 MIN READ
Feb 12, 2021
6 Healthy Valentine Treats
Valentine’s Day is here! Sugar loaded chocolates, or any other sugary treats with calories during valentine’s day can put a stop...
Vitamins and Minerals
3 MIN READ
Feb 8, 2021
Should I Take More Zinc During The Winter?
Winter is the perfect season to indulge in favourite hot chocolate, those sweet delicacies and much more to keep yourself warm and cozy but along...
Diet & Nutrition
3 MIN READ
Feb 5, 2021
Omega 3 or Fish Oil – Which Supplement to Choose & Why?
Some food items keep the body healthy while others can harm the body. Unhealthy foods like pizza, burger contain unhealthy fat content which...
Diet & Nutrition
3 MIN READ
Feb 5, 2021
10 Foods That Can Help Balance Your Hormones Naturally
Hormonal imbalance is one of the factors that can have an adverse effect on your fitness routine. If you are looking for the best way to balance...
Hair, Skin & Nails
3 MIN READ
Feb 3, 2021
How To Fill Up With Vitamins And Minerals In Winter
Winter season is just like every other season, it also demands special care. In this season you need to make some changes in your diet as per...
Diet & Nutrition
4 MIN READ
Feb 1, 2021
7 Medicinal Herbs for Winter Wellness
Winter is no doubt a charming season and we love to enjoy the warm sun rays during broad daylight or play with snow. However, with the advancement...
Home Workout Plans
4 MIN READ
Jan 29, 2021
Cold Weather Workout
Is the chilly weather making you too lazy to workout? Well! If you weren’t keeping yourself active till now and kept on layering yourself inside...
Diet & Nutrition
4 MIN READ
Jan 21, 2021
Top Winter Foods By Ayurveda For Your Diet
In winter days are shorter and colder as well and the nights are long. During this season we often feel more dry and cold, our skin gets dry,...
Diet & Nutrition
3 MIN READ
Jan 19, 2021
6 Foods You Should Eat In Winters
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and...
Diet & Nutrition
3 MIN READ
Jan 11, 2021
Benefits Of Eating Indian Gooseberry Or Amla
Indian gooseberry is also known as amla and without a doubt, it is a powerhouse of nutrients. It has a very unique balance of pungent, sour,...
Bodybuilding
3 MIN READ
Nov 12, 2020
Navratri Theme: Muscle Building Diet for Navratri
Navratri is an Indian festival that is celebrated over a span of nine days. The festival is celebrated to rejoice and remind everyone of goddess...
Bodybuilding
4 MIN READ
Oct 15, 2020
Top 10 High Calorie Food For Clean Bulking
One of the bulking misconceptions that most of the people believe that you have the freedom to eat and eat while ignoring your carbs, sugar and...
Diet & Nutrition
4 MIN READ
Oct 6, 2020
BEST 3 WAYS TO BOOST YOUR IMMUNITY
Immunity is one of the most searched topics of the present time and finding the ways of improving your immunity is very important as never before....
Bodybuilding
4 MIN READ
Sep 24, 2020
TOP 10 BODYBUILDING FOOD BEGINNERS SHOULD AVOID
Are you new to fitness and wish to build muscles like Jeff Seid or Steve Cook? Then this article is a must-read for you. Bodybuilding for beginners...
Weight Management
4 MIN READ
Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...
Diet & Nutrition
4 MIN READ
Jul 24, 2020
Top 10 Best Peanut Butter
Peanut butter is an all-time favourite for most of us, not only is it healthy but is delicious as well. However, our market is flooded with brands...
Diet & Nutrition
3 MIN READ
Jun 23, 2020
What Is the Best Type of Protein for Weight Loss?
All the protein powder brands which contain whey protein and other natural sources of protein can fall in the best protein supplement categories...
Weight Management
5 MIN READ
Nov 30, 2018
How To Keep Your Calorie Intake In Check?
How many calories should I eat in a day? An average woman needs about 2000 calories per day, while an average man needs 2500 calories per day...
Weight Management
6 MIN READ
Nov 28, 2018
How to get over your sweet tooth cravings?
A spoonful of Nutella, binge eating caramel popcorn while watching your favorite series, or filling up your plate with hot scrumptious jalebis...
Healthy At Home
8 MIN READ
Jun 29, 2018
What Are Cold Pressed Oils?
The technique used to extract oils from fruits, vegetables, and seeds alter its taste. In most manufacturing processes heat is used to extract...
High-Protein Diet
6 MIN READ
May 23, 2018
Is Chicken Best for Muscle Building?
In this fast moving life, it is difficult to make healthier food choices, as many of us do not have the time to plan and prepare. Because of...
Vitamins and Minerals
8 MIN READ
Mar 22, 2018
5 Reasons to Start Supplementing With Fish Oil
Adding food supplements to your daily diet might not be easy for anyone who is new to the bodybuilding or training regime. We get so busy...
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Women's Wellness
2 MIN READ
Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
4 MIN READ
Feb 24, 2021
8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Women's Wellness
2 MIN READ
Feb 24, 2021
The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Diet & Nutrition
3 MIN READ
Feb 21, 2021
5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
3 MIN READ
Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
3 MIN READ
Feb 18, 2021
Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
4 MIN READ
Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...