Bulking

For individuals who find it hard to gain weight, attaining a muscular physique is quite a task. No matter how much they eat and what all stuff...

Are you a beginner lifting weights who often gets to hear things like ‘you are a beginner, you must stick to your repetitions’ or ‘be extra...

Bulking up is not for every fitness buff, though many of them like to combine bulking muscle with burning fat to reveal the muscles that have...

A stack is a common term in a bodybuilder’s vocabulary and it refers to using more than one supplement to speed up the fulfilment of the...

A stack is a common term in a bodybuilder’s vocabulary and it refers to using more than one supplement to speed up the fulfilment of the...

What Are Mass Gainers Mass Gainers are a rich source of high calories ranging anywhere from 350 calories to 1250 calories. Some mass gainers...

If you are like most men, on a muscle building journey, your goals will be to get that perfect beach body, bulkier biceps and chest. Strength?...

In the fast paced life that we live in today, most of us have little to no time for taking care of our nutritional needs. The result is that...

L-Carnitine is one particular health and fitness supplement that has been gaining popularity in the fitness circles of late. Decades of research...

Image Source: www.fitmisc.net Don’t jump the bandwagon and say steroid abuse is leading to a distended gut. First things first. A distended...

Progressive overload is a term given to a concept which allows you to push your body to achieve greater limits, thus increasing the stress on...

But what makes a BCAA supplement the best selling BCAA supplement? I’ve narrowed it down to four important categories. As always,...

For the ectomorph and off-season bodybuilder who wish to bulk up, the formula seems simple; just eat more than you can burn. Is it? Find out...

Bulking for many is understood as the license to eat anything whenever you please. Though to a dieter’s delight, terms like clean and dirty...