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World Diabetes Day is celebrated annually on November 14, serving as a global call to spread awareness about diabetes and urge people to take...

Who said that staying hydrated was not fun? With infused water, every gulp is like a fresh burst of flavours and goodness.  Infused water does...

Your body heals, repairs, and rebuilds itself while you sleep, especially your immune system. Those deep hours of rest help produce antibodies...

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...

Don’t let the name mislead you: Eagle Syndrome has nothing to do with birds. Instead, it’s a rare and often puzzling disorder that can make...

When your body runs low on Vitamin B12, it’s like a phone running on 5% battery- everything slows down. From unexplained tiredness and mood...

Many parents may brush off their child’s week-long cough as just another cold symptom, but did you know that it could be the onset of asthma?...

Step outside for a morning walk in Delhi, Gurugram, or Noida, and you might feel the familiar burn in your throat or the sting in your eyes....

Not all sweat is born from a workout. Sometimes, your body decides to go into “sweat mode” without warning, and that’s when understanding...

What if relaxation could be scientifically trained? Progressive Muscle Relaxation (PMR) does exactly that. By tensing and releasing different...