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Bodybuilding
Pre and Post Workout Nutrition
Lean Muscle Gain
Bulking
Workout Routine
Bodybuilding Diet
Weight Management
Weight Loss Diet
Weight Gain Diet
Lifestyle Changes
Healthy Eating
Home Workout plans
Diet & Nutrition
Balanced Diet
Vitamins and Minerals
Healthy Diet Plans
High-Protein Diet
Women’s Wellness
Nutrition for Women
Healthy Diet Plan for Women
Common Women Health Issues
Fitness Tips for Women
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Essentials Nutrients for Skin
Nutrition for Nails
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43 Articles
1 MIN READ
May 6, 2020
DOING OUR BIT FOR FRONT-LINE HEALTH WORKERS
We reached out to 400+ front-line medical workers to give them hygiene and nutrition kits. We are truly grateful to these first responders in...
1 MIN READ
Apr 24, 2020
How To Stop Emotional Eating
If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
1 MIN READ
Apr 21, 2020
We Salute The Front-Line Warriors
HealthKart extends its support to the ones on the front line. We reached out to about 1500 police personnel across Gurugram. We’re...
1 MIN READ
Apr 20, 2020
Household Items You Can Use To Workout
As we spend more time at home due to the COVID-19 situation, many of us are looking for ways to stay active indoors. If you’re not used to...
1 MIN READ
Apr 17, 2020
Easy to Make Healthy Meal Ideas
Try these yummy and healthy recipes while you are stuck at home....
1 MIN READ
Apr 16, 2020
Customer Safety Is Our First Priority
Customer safety is our First Priority...
1 MIN READ
Apr 15, 2020
Best Fat Burning Exercises To Do At Home
If you want to burn fat and lose weight fast you need to push yourself and get your muscles to experience new movements....
1 MIN READ
Apr 14, 2020
Easy To Do Lockdown Workouts
Dispel boredom and fatigue, promote good health, and boost your immune system with these effective home workouts....
1 MIN READ
Apr 6, 2020
Make Time For Self-Care During This Lockdown
1. ब्लूबेरी प्रोटीन बार (15 प्रोटीन बार बनेंगे) व्हे प्रोटीन...
1 MIN READ
Apr 3, 2020
Immune Boosting Multivitamins
...
0 MIN READ
Apr 1, 2020
Make The Most Of The Covid-19 Lockdown
...
1 MIN READ
Apr 1, 2020
Easy To Do Exercises For Back Pain
Experiencing back pain? Try these simple and effective exercises at home....
1 MIN READ
Mar 30, 2020
Make Sure You’re Stretching The Right Way
Stretching is arguably the most important part of any exercise regimen. Here are some tips to make sure you’re stretching correctly....
1 MIN READ
Mar 30, 2020
6 Immunity Boosting Foods
Amid the Coronavirus crisis, boost your immune system with these 6 foods! ...
1 MIN READ
Mar 27, 2020
Eat Healthy At Home During The Coronavirus Lockdown
Eating healthy is important not only for our physical health, but our psychological well-being....
1 MIN READ
Mar 25, 2020
Busting Some Myths Surrounding Coronavirus
As the coronavirus spreads, so do rumours about it. Here, we bust 7 common myths about the epidemic....
1 MIN READ
Mar 25, 2020
List of Government Laboratories for COVID-19 Testing
COVID-19 Pandemic: Looking for coronavirus testing centres near you? Here’s the list of government laboratories: ...
1 MIN READ
Jan 4, 2018
7 Best Protein Sources – Know Your Protein Power
Whether it’s about muscle building or weight loss or overall fitness, including protein in your diet is a must. Following 7 protein...
1 MIN READ
Oct 13, 2017
Keto Diet – The Ultimate Guide
From famous celebrities to commoners, the Keto Diet has been a reason for effective weight loss for many. But how effective is the Keto Diet?...
1 MIN READ
Aug 2, 2017
White Potato Vs Sweet Potato: Which Is Healthier?
Making a healthier choice when it comes to White Potato vs Sweet Potato, the decision should be based on facts. Have you been getting a lot of...
1 MIN READ
May 10, 2017
Acupressure Points To Promote Good Health
Acupressure is an ancient Chinese treatment which is known to bring relief to long standing pains and other health conditions. In Acupressure...
1 MIN READ
May 1, 2017
Common Causes Of Water Retention
Image Source: www.homeremediesa2z.com Life-Saving Uses of Garlic: Healing the Heart Who doesn’t want a healthy heart? After all, healthy heart...
1 MIN READ
Apr 7, 2017
Top 10 Ways To Ditch Depression
Depression is not weakness… You are a Star, just Shine in the darkness!!...
0 MIN READ
Mar 31, 2017
The World Is Going Crazy Over This Pizza
...
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Hair, Skin & Nails
4 MIN READ
Sep 17, 2025
Sea Buckthorn Benefits: Do They Go Beyond Just Skincare?
Have you ever come across a tiny orange berry that’s hailed as a “miracle fruit” for beauty and health? Meet sea buckthorn: a powerhouse...
Fitness A To Z
3 MIN READ
Sep 17, 2025
Blood Transfusion Procedure: Everything You Need to Know
A blood transfusion process is safe and commonly used worldwide to save millions of lives every day. It replaces blood lost due to an injury,...
Diet & Nutrition
3 MIN READ
Sep 16, 2025
Classic Kimchi Recipe in 6 Steps For Beginners
If you have watched a K-drama, you must have seen characters gorge on their meals, accompanied by the vibrant, pickle-like side dish called kimchi....
Chronic Conditions
3 MIN READ
Sep 15, 2025
Can’t Hold It In? Understanding Overactive Bladder Symptoms and Ways to Manage Them
Are you taking too many bathroom breaks during the day, or losing sleep due to frequent nighttime trips to the toilet? That too, when you’re...
Hair, Skin & Nails
4 MIN READ
Sep 13, 2025
Is Dermatillomania Just a Bad Habit or a Serious Mental Illness?
Most of us don’t think twice about scratching or picking at our skin occasionally. But when the urge becomes uncontrollable and frequent, it...
Hair, Skin & Nails
3 MIN READ
Sep 13, 2025
Dental Plaque: What It Is And How To Remove From Teeth
Did you know that your mouth is home to millions of bacteria? Among them is dental plaque- a sticky, colorless film that clings to your teeth...
Mental Health
3 MIN READ
Sep 11, 2025
Is It Just Laziness or Seasonal Affective Disorder? Here’s How to Identify
Most of you may have been there when you don’t want to get out of bed, feel sluggish, and have no motivation at all. But when you feel this...
Chronic Conditions
3 MIN READ
Sep 11, 2025
Schatzki Ring: The Cause Behind That “Food Stuck” Feeling
Have you ever felt bread or steak get stuck halfway down your throat/chest as you try to swallow it? This discomfort lasts for a few seconds...
Fitness A To Z
3 MIN READ
Sep 10, 2025
What Happens If Scarlet Fever is Left Untreated?
Scarlet fever, also known as scarlatina, is a bacterial illness that used to cause serious health problems, especially in children. While it...
Hair, Skin & Nails
3 MIN READ
Sep 10, 2025
Nail Patella Syndrome: The Tiny Clues Your Nails and Knees Can Give About Your Genes
Have you ever noticed tiny changes in your nails that seem unusual, like ridges, discoloration, or even missing nails? What if these little signs...