Eat clean, Eat healthy and you too can achieve your dream physique
Why you decided to Transform?
I love to be fit as the feeling of being fit gives me a lot of happiness
How did you accomplish your Goal:
Diet makes up a lot about this. Just eat right, train hard and be consistent.
Training routine that helped you achieve your Goals
I generally achieved my goal by following old school workouts, training one body part on a single day and completely destroying it
Monday- Chest
| Flat Bench press |
3 sets x 10 reps |
| Incline Dumbell bench press |
3 sets x 10 reps |
| Decline Dumbell bench press |
3 sets x 10 reps |
| Incline Fly |
3 sets x 10 reps |
| Decline Fly |
3 sets x 10 reps |
Tuesday- Back
| Pull ups |
3 sets x 10 reps |
| T-bar Row |
3 sets x 10 reps |
| Lat Pulldown |
3 sets x 10 reps |
| Reverse Pulldown |
3 sets x 10 reps |
| Deadlift |
3 sets x 10 reps |
Wednesday- Shoulders
| Standing overhead press |
3 sets x 10 reps |
| Military Press |
3 sets x 10 reps |
| Arnold Press |
3 sets x 10 reps |
| Face pull |
3 sets x 10 reps |
| Rear Delt Fly |
3 sets x 10 reps |
Thursday- Legs
| Squats |
3 sets x 10 reps |
| Lunges |
3 sets x 10 reps |
| Leg Press |
3 sets x 10 reps |
| Leg Curl |
3 sets x 10 reps |
| Leg Extension |
3 sets x 10 reps |
Friday- Arms
| Barbell Curl |
3 sets x 10 reps |
| Alternate Hammer Curl |
3 sets x 10 reps |
| Preacher Curl |
3 sets x 10 reps |
| Tricep Extension |
3 sets x 10 reps |
| Tricep pressdown |
3 sets x 10 reps |
Saturday/Sunday- Rest
Supplements:
ON whey gold standard, ON creatine, fish oil, ON multivitamin
Suggestion for future transformers
Always have the hunger to grow more and the thirst to learn something new
