Eat clean, Eat healthy and you too can achieve your dream physique
Why you decided to Transform?
I love to be fit as the feeling of being fit gives me a lot of happiness
How did you accomplish your Goal:
Diet makes up a lot about this. Just eat right, train hard and be consistent.
Training routine that helped you achieve your Goals
I generally achieved my goal by following old school workouts, training one body part on a single day and completely destroying it
Monday- Chest
| Flat Bench press | 3 sets x 10 reps |
| Incline Dumbell bench press | 3 sets x 10 reps |
| Decline Dumbell bench press | 3 sets x 10 reps |
| Incline Fly | 3 sets x 10 reps |
| Decline Fly | 3 sets x 10 reps |
Tuesday- Back
| Pull ups | 3 sets x 10 reps |
| T-bar Row | 3 sets x 10 reps |
| Lat Pulldown | 3 sets x 10 reps |
| Reverse Pulldown | 3 sets x 10 reps |
| Deadlift | 3 sets x 10 reps |
Wednesday- Shoulders
| Standing overhead press | 3 sets x 10 reps |
| Military Press | 3 sets x 10 reps |
| Arnold Press | 3 sets x 10 reps |
| Face pull | 3 sets x 10 reps |
| Rear Delt Fly | 3 sets x 10 reps |
Thursday- Legs
| Squats | 3 sets x 10 reps |
| Lunges | 3 sets x 10 reps |
| Leg Press | 3 sets x 10 reps |
| Leg Curl | 3 sets x 10 reps |
| Leg Extension | 3 sets x 10 reps |
Friday- Arms
| Barbell Curl | 3 sets x 10 reps |
| Alternate Hammer Curl | 3 sets x 10 reps |
| Preacher Curl | 3 sets x 10 reps |
| Tricep Extension | 3 sets x 10 reps |
| Tricep pressdown | 3 sets x 10 reps |
Saturday/Sunday- Rest
Supplements:
ON whey gold standard, ON creatine, fish oil, ON multivitamin
Suggestion for future transformers
Always have the hunger to grow more and the thirst to learn something new
