motivation

Once the guy everyone called “too skinny,” Sumit decided to change the narrative. Through consistent training and the right nutrition, he built muscle, strength, and unshakable confidence.

1) Why did you decide to transform? 

I was underweight, and people used to bully me for being so skinny. I started to feel insecure about my body, and so I decided to transform myself.

2) How did you accomplish your goals?

I achieved my goals through consistent training and a proper diet.

3) Training routine that helped you achieve your goals?

I used to follow bro-split in the beginning, but after 6 months, I switched to push-pull-legs split because I got better results.

4) Which supplements did you take?

I took whey protein, creatine, and Fish oil. 

5) What challenges did you face during your transformation?

Being someone with a very high metabolism, it was very tough for me to gain weight. Moreover, it was tough to maintain a diet when everyone around me was having junk food in college; somehow, I still managed to keep my diet.

6) Suggestion for future transformers.

Just stick to it! Discipline is the key. Track your meals and track your workout to make sure that you are moving in the right direction.

Once skinny and weighed down by bullying, Manvendra chose to rewrite his story.With hard work and dedication, he transformed his body and mindset.

1) Why did you decide to transform?

I was skinny as a teenager, so I felt very insecure about the way clothes fit me.

I was bullied for how I looked. This motivated me to work on myself and change the way I looked.

2) How did you accomplish your goals?

I accomplished my goals by making a proper plan with the goal of clean bulking. I worked hard in the gym and followed my diet strictly, doing everything on my own without anyone’s help.

3) Training routine that helped you achieve your goals?

The training I follow to achieve my goals is bro split.

4) Which supplements did you take?

For supplements, I took whey protein, creatine, fish oil, and multivitamins.

 5) What challenges did you face during your transformation?

In the beginning, bulking was very hard for me, but I stayed consistent no matter what.

6) Suggestion for future transformers.

Firstly, be consistent. Please don’t take frequent breaks, as that will hinder your progress.

Secondly, don’t be afraid to bulk as it’s a key part of building muscle when paired with proper training and nutrition.

With consistency, he built muscle, strength, and discipline. His journey proves that lasting change starts with the decision to commit.

1) Why did you decide to transform?

I was unhealthy and had a poor lifestyle, and I wanted to feel confident in my skin, so I decided to transform into a fitter version of myself and improve my lifestyle.

2) How did you accomplish your goals?

I accomplished my goals by training consistently and eating clean. Even though it was hard in the beginning. I never gave up.

3) Training routine that helped you achieve your goals?

I do weight training 4 to 5 days a week following push-pull-legs split along with cardio and proper rest days.

4) Which supplements did you take?

Whey protein, creatine, multivitamins, and omega-3s.

 5) What challenges did you face during your transformation?

Staying consistent even on the days I didn’t feel motivated and sticking to my diet strictly were the biggest challenges I faced.

6) Suggestion for future transformers.

My suggestion would be to be patient and just trust the process. 

With discipline, he built muscle and confidence. His journey proves that growth comes to those who stay consistent.

1) Why did you decide to transform?

I decided to transform because I always felt under-confident about how I looked and that’s when I made up my mind to get fit.

2) How did you accomplish your goals?

I accomplished my goals by staying consistent with training and diet. I stopped relying on motivation.

3) Training routine that helped you achieve your goals?

I train 4 days a week, focusing on two muscle groups each session, along with cardio and other sports activities like volleyball.

4) Which supplements did you take?

I take creatine for muscle recovery.

 5) What challenges did you face during your transformation?

The biggest challenge for me was to balance my college work and training. But I stayed dedicated and didn’t give up.

6) Suggestion for future transformers.

My suggestion would be to stay dedicated to your goals and never compare yourself to others.