Transformations

Bringing a life to earth is one of the most joyous moments a couple experiences, but it comes with a lot of responsibilities. And, one crucial...

The word weight loss often comes with images of sweaty workouts, sore muscles, and strict routines.  But what if your lifestyle doesn’t allow...

In India, rice isn’t just a daily staple; sometimes it’s our escape from the time and effort of rolling endless chapatis. But if you’ve...

क्या आपके मन में भी कभी ये सवाल आया है कि ठंडी तासीर वाले...

Stepping outside should feel normal, yet for some, it sparks intense fear. Crowded places, wide spaces, or even standing in a long queue can...

Health problems usually start with something small. What you’re brushing off as a slight cholesterol rise, occasional headache, or unexplained...

Winter naturally makes us crave warm, comforting food, and Ayurveda agrees with that instinct.  According to Ayurvedic wisdom, cold weather...

Valentine’s Day is often wrapped in chocolates, desserts, and last-minute gifts but love isn’t just about indulgence for one day. It’s...

If there’s a classic dessert that feels festive, nostalgic, and soothing all at once, it’s sabudana kheer! Naturally gluten-free, the milk-soaked...

क्या आपने कभी ऐसा महसूस किआ है कि आपका शरीर बहार से बिलकुल...