Puneet, Author at Healthkart Blog

Puneet

Top 5 Exercises to Build an Enormous Chest

The flat bench press is the king of chest development. Being a compound excercise it not only works...

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Bodybuilding 2 MIN READ May 6, 2016

Women and Weights: Why you Should be Lifting

With all due respect to cardiovascular excercises, women stand a better chance of losing fat while weight training, even...

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Bodybuilding , Workout Routine 1 MIN READ May 6, 2016

Top 5 Exercises to Build Massive Biceps

The incline curl is one of the best excercises to build your biceps because it uses momentum to give you a...

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Bodybuilding 2 MIN READ May 5, 2016

Amino Spiking: The Scam that Rocked the Supplement World

What is Amino Spiking? Amino spiking or nitrogen spiking as it may be commonly referred to is the...

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Bodybuilding , Workout Routine 1 MIN READ May 5, 2016

Best Exercises for Building Great Upper Body

Overhead press is said to be one of the best exercise to develop delts. With this, you'll also work on your...

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Diet & Nutrition , Healthy Diet Plans , Miscellaneous 3 MIN READ May 12, 2021

Eid Al Fitr: Healthy Feasts For Your Fasting Rituals

Eid Al Fitr is the grandest and most important religious festival to Islam, marking the end of Ramadan and the beginning of Ramadan anew. It...

Eid Al Fitr is the grandest and most important religious festival to Islam, marking the end of Ramadan and the beginning of Ramadan anew. It is a time of celebration, feasting, scholarship and charities – all of which...

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Hair, Skin & Nails , Nutrition for Nails 3 MIN READ May 11, 2021

Nail Care Hacks You Should Know

The condition of your nails has a lot to do with your current health and the overall functioning of your body. Your nails are also indicative...

The condition of your nails has a lot to do with your current health and the overall functioning of your body. Your nails are also indicative of any potential or underlying medical conditions, which is why doctors frequently...

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Balanced Diet , Diet & Nutrition 3 MIN READ May 10, 2021

Balanced Diet: What is it And How To Achieve It?

Many people try to lose weight by restricting their calories or cutting down their nutritional intake by a staggering amount. While these may...

Many people try to lose weight by restricting their calories or cutting down their nutritional intake by a staggering amount. While these may work for them in the short term, the results achieved by following diets like these...

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Diet & Nutrition , Vitamins and Minerals 4 MIN READ May 9, 2021

10 Vitamins & Minerals To Keep & Your Immune System Healthy

The food that we consume has a major impact on the basic functioning of our bodies and their ability to protect us from potential diseases and...

The food that we consume has a major impact on the basic functioning of our bodies and their ability to protect us from potential diseases and infections. The best way to fuel these functions would be to consume a healthy...

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