Puneet
Latest Articles
Fitness Tips , Women's Wellness
2 MIN READ
Feb 25, 2021
Heart diseases are the number one killer of women for the last few years. There was a time...
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Bodybuilding , Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our...
15
3
Lifestyle Changes , Nutrition and Stress
4 MIN READ
Feb 24, 2021
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your...
15
3
Common Women Health Issues , Women's Wellness
2 MIN READ
Feb 24, 2021
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D...
15
3
Diet & Nutrition , Healthy Diet Plans
3 MIN READ
Feb 21, 2021
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of...
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3
Weight Loss Diet , Weight Management
3 MIN READ
Feb 19, 2021
We have seen it all, heard it all and read it all when it comes to weight loss....
15
3
Weight Loss Diet , Weight Management
3 MIN READ
Feb 18, 2021
We have all seen people stress about the calories they consume through the day, especially when trying to...
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3
Bodybuilding , Workout Routine
2 MIN READ
May 6, 2016
The flat bench press is the king of chest development. Being a compound excercise it not only works...
15
3
Bodybuilding
2 MIN READ
May 6, 2016
With all due respect to cardiovascular excercises, women stand a better chance of losing fat while weight training, even...
15
3
Bodybuilding , Workout Routine
1 MIN READ
May 6, 2016
The incline curl is one of the best excercises to build your biceps because it uses momentum to give you a...
15
3
Bodybuilding
2 MIN READ
May 5, 2016
What is Amino Spiking? Amino spiking or nitrogen spiking as it may be commonly referred to is the...
15
3
Bodybuilding , Workout Routine
1 MIN READ
May 5, 2016
Overhead press is said to be one of the best exercise to develop delts. With this, you'll also work on your...
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