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Mr. Olympia 2017 Phil Heath Workout and Diet Plan

Phill Heath or Phillip Jerod Heath is an American IFFBB professional Bodybuilder. He successfully vanquished his rivals and...

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Balanced Diet , Diet & Nutrition , Healthy At Home , Weight Management 2 MIN READ May 15, 2017

Brown Rice Vs. White Rice: Which Is Better?

Rice and rice based products contains something called phytic acid or (antinutrients) which gives the rice it’s structure...

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Transformations 4 MIN READ Mar 27, 2017

Expert Talk: Q&A with Nutritionist Swati Bathwal

Everyone who is into bodybuilding or has just started hitting the gym with the intention to bulk up...

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Healthy At Home , Healthy Eating 3 MIN READ Mar 2, 2017

Super Foods For Weight Loss: Finding Hidden Gems In Indian Kitchen

This era is like a Super era. Right from superman a while back to superwoman today, "Super-something" is...

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Celebrity , Workout Routine 3 MIN READ Sep 19, 2017

Mr. Olympia 2017 Phil Heath Workout and Diet Plan

Balanced Diet , Diet & Nutrition , Healthy At Home , Weight Management 2 MIN READ May 15, 2017

Brown Rice Vs. White Rice: Which Is Better?

Transformations 4 MIN READ Mar 27, 2017

Expert Talk: Q&A with Nutritionist Swati Bathwal

Healthy At Home , Healthy Eating 3 MIN READ Mar 2, 2017

Super Foods For Weight Loss: Finding Hidden Gems In Indian Kitchen

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Diet & Nutrition , Healthy At Home 3 MIN READ Feb 27, 2017

Fiber Rich Foods And Their Health Benefits

Before we jump to the list of fiber rich foods, it is important to understand what is fiber and why is it important to have fiber in your diet?...

Before we jump to the list of fiber rich foods, it is important to understand what is fiber and why is it important to have fiber in your diet? What is Dietary Fiber? Technically speaking, dietary fiber is the indigestible...

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Celebrity , Healthy At Home 2 MIN READ Feb 23, 2017

Milind Soman – Ironman to Ultraman

Ultraman Milind Soman Till a few days, we have all known Milind Soman as a Supermodel, Fitness Lover and most importantly as the person who won...

Ultraman Milind Soman Till a few days, we have all known Milind Soman as a Supermodel, Fitness Lover and most importantly as the person who won the Ironman at 50. All this has established Milind Soman as one of the greatest...

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Diet & Nutrition , Healthy At Home 4 MIN READ Feb 23, 2017

Low Carb Dinner Recipes For A Healthy Meal

The moment you will decide to go on a weight loss spree, you will start getting a lot of information from relevant and irrelevant sources saying...

The moment you will decide to go on a weight loss spree, you will start getting a lot of information from relevant and irrelevant sources saying what you need to do and what you should not be doing. While it’s up to...

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Healthy At Home , Lifestyle Changes 3 MIN READ Feb 17, 2017

Best Fitness Apps For 2017

Fitness Apps There are a plethora of Fitness Apps available for download, both free and paid. The free ones also have premium versions or in-app...

Fitness Apps There are a plethora of Fitness Apps available for download, both free and paid. The free ones also have premium versions or in-app purchases. Some fitness apps are specifically made for either iOS or Android...

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