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Ilma

Ilma

Written by Ilma
Mr. Olympia 2017 Phil Heath Workout and Diet Plan
Mr. Olympia 2017 Phil Heath Workout and Diet Plan
Phill Heath or  Phillip Jerod Heath is an American IFFBB professional Bodybuilder. He successfully vanquished his rivals and became a seven-time Mr. Olympia winner from...
Brown Rice Vs. White Rice: Which Is Better?
Brown Rice Vs. White Rice: Which Is Better?
Rice and rice based products contains something called phytic acid or (antinutrients) which gives the rice it’s structure & density. This makes it hard to...
Expert Talk: Q&A with Nutritionist Swati Bathwal
Expert Talk: Q&A with Nutritionist Swati Bathwal
Everyone who is into bodybuilding or has just started hitting the gym with the intention to bulk up is full of queries and concerns. While...