Kritika Manchanda

Top 10 Foods Rich In Omega 3 Fatty Acids

Omega 3s are essential fatty acids. These are called essential because the human body is not capable of...

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Healthy At Home , Immunity , Weight Management 7 MIN READ Feb 15, 2022

10 Aloe Vera Uses And Side Effects You Must Know About

Aloe Vera uses & health benefits are way more than what we think. Using aloe vera juice for...

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Transformations 5 MIN READ Jan 16, 2019

Beat The Odds, Beat The Stereotype

Being an ardent lover of sports like basketball, Akshat always believed in staying fit and healthy. He was...

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Transformations 6 MIN READ Dec 28, 2018

From Recovery to A Ripped Physique

The reality of today is that junk food is a lot easier to access than healthy alternatives. Fast...

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Bodybuilding , Fitness Tips for Women , Workout Routine 5 MIN READ Dec 18, 2018

How Your Ideal Workout Plan Should Look Like?

Following a workout routine is a great idea. You’ll be regular and it’ll help you streamline your fitness...

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Bodybuilding , Diet & Nutrition , Healthy At Home , Healthy Eating , Pre & Post Workout Nutrition , Vitamins and Minerals , Weight Management 7 MIN READ Mar 25, 2022

Top 10 Foods Rich In Omega 3 Fatty Acids

Healthy At Home , Immunity , Weight Management 7 MIN READ Feb 15, 2022

10 Aloe Vera Uses And Side Effects You Must Know About

Transformations 5 MIN READ Jan 16, 2019

Beat The Odds, Beat The Stereotype

Transformations 6 MIN READ Dec 28, 2018

From Recovery to A Ripped Physique

Bodybuilding , Fitness Tips for Women , Workout Routine 5 MIN READ Dec 18, 2018

How Your Ideal Workout Plan Should Look Like?

Celebrity , Workout Routine 4 MIN READ Dec 13, 2018

Sara Ali Khan’s Workout & Diet Plan

Bodybuilding , Celebrity , Workout Routine 4 MIN READ Dec 12, 2018

Ranveer Singh’s Workout & Diet Plan

Diet & Nutrition , Healthy Eating , Weight Management 5 MIN READ Nov 30, 2018

How To Keep Your Calorie Intake In Check?

Diet & Nutrition , Weight Management 6 MIN READ Nov 28, 2018

How to get over your sweet tooth cravings?

Fitness Tips for Women , Healthy At Home , Mental Health 6 MIN READ Nov 6, 2018

How Workout Improves Your Mental Health?

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Fitness Tips for Women , Weight Management 9 MIN READ May 7, 2018

What Are The Do’s And Don’ts of Cheat Meal?

Most of us are adopting a diet plan that is for a healthy living and for the betterment of our own body. To maintain good health and also to...

Most of us are adopting a diet plan that is for a healthy living and for the betterment of our own body. To maintain good health and also to re-figure ourselves, we usually drop our tempting food habits. We go far away from...

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Fitness Tips for Women , Workout Routine 4 MIN READ Mar 23, 2018

How To Do The Plank? What Are Its Types and Benefits?

Plank is the new fitness trend. Although not many people get excited to do planks, you’re just staring at the floor after all. But once you...

Plank is the new fitness trend. Although not many people get excited to do planks, you’re just staring at the floor after all. But once you start doing them and master the art, planks can be fun and not to forget the benefits...

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Fitness Tips for Women , Workout Routine 4 MIN READ Jan 29, 2018

New Fitness Trends For 2018 That You Must Try

Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes....

Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes. A lot of us make the New Year resolution of getting fit. It is important that...

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Fitness Tips for Women , Weight Management 6 MIN READ Sep 1, 2017

5 Home Remedies for Weight Loss

Your kitchen is home to some great ingredients that work wonders for weight loss. Here are 5 home remedies for weight loss that you can easily...

Your kitchen is home to some great ingredients that work wonders for weight loss. Here are 5 home remedies for weight loss that you can easily try. Let’s have a look! Weight loss is a journey that is slow but highly...

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