Gunjan Bhardwaj

5 Craziest Celebrity Transformations Of 2016

We are largely a star-struck nation! From latest wardrobe trends to dialect influences to idolising fitness levels of...

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Hindi , Weight Management 0 MIN READ Dec 19, 2016

जीएम डाइट – अब आसानी से वज़न घटाएं

फिटनेस की बात करें तो हमारे जीवन में अक्सर स्वादिष्ट खाने और पतली कमर के बीच जंग चलती...

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Celebrity , Hindi , Transformations 1 MIN READ Dec 19, 2016

आमिर खान का एक्सट्रीम ट्रांसफॉर्मेशन – फैट से फिट होने तक का सफर

लाखों प्रशंसक, बेजोड़ मेहनत और बेमिसाल अभिनय का नाम है आमिर खान। आमिर साल में केवल एक फिल्म...

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Bodybuilding , Workout Routine 3 MIN READ Dec 7, 2016

Circuit Training- Burn Fat & Gain Muscles

We all love 007, Daniel Craig. Hopefully, you will get motivated enough if we told you that Daniel...

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Diet for Stress Management , Healthy At Home 4 MIN READ Dec 1, 2016

How To Fight Depression With Right Foods

According to WHO, India is the most depressed nation in the world. Roughly, 1 in every 4 persons...

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Celebrity , Transformations 3 MIN READ Dec 26, 2016

5 Craziest Celebrity Transformations Of 2016

Hindi , Weight Management 0 MIN READ Dec 19, 2016

जीएम डाइट – अब आसानी से वज़न घटाएं

Celebrity , Hindi , Transformations 1 MIN READ Dec 19, 2016

आमिर खान का एक्सट्रीम ट्रांसफॉर्मेशन – फैट से फिट होने तक का सफर

Bodybuilding , Workout Routine 3 MIN READ Dec 7, 2016

Circuit Training- Burn Fat & Gain Muscles

Diet for Stress Management , Healthy At Home 4 MIN READ Dec 1, 2016

How To Fight Depression With Right Foods

Celebrity , Transformations 4 MIN READ Nov 30, 2016

Aamir Khan’s Extreme Transformation- Fat To Fit!

Bodybuilding , Pre & Post Workout Nutrition 4 MIN READ Nov 23, 2016

Ultimate Guide To Essential Amino Acids For Bodybuilding

Celebrity , Fitness Tips for Women 3 MIN READ Nov 16, 2016

How To Stay Fit Like Celebrities During Pregnancy

Weight Loss Diet , Weight Management 4 MIN READ Nov 3, 2016

The Miraculous GM Diet- Lose Weight Naturally

Bodybuilding , Hindi , Pre & Post Workout Nutrition 1 MIN READ Oct 25, 2016

बिगिनर्स के लिए प्री और पोस्ट वर्कआउट सप्लीमेंट गाइड

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Bodybuilding , Fitness A To Z 2 MIN READ Oct 24, 2016

Gym Essentials For Beginners – A Quick Checklist

Fitness and workout have recently started occupying a big part of your mind. You have even enrolled yourself in the best gym in your area. But...

Fitness and workout have recently started occupying a big part of your mind. You have even enrolled yourself in the best gym in your area. But is that enough to meet your fitness goals? While motivation is definitely a key...

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Bodybuilding , Fitness Tips for Women 5 MIN READ Oct 23, 2016

Isotonic Drinks for Athletes

The episodes of dehydration are common in sports, especially in a hot and humid country like ours. Technically, dehydration means losing water...

The episodes of dehydration are common in sports, especially in a hot and humid country like ours. Technically, dehydration means losing water and salts, via perspiration and casts a negative effect on athlete’s performance....

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Bodybuilding , Workout Routine 4 MIN READ Oct 18, 2016

Workout Of The Month: Different Types Of Push Ups

What comes to your mind when you hear the word push up? In simple terms if we see – it is a normal warm up exercise that is generally done...

What comes to your mind when you hear the word push up? In simple terms if we see – it is a normal warm up exercise that is generally done pre-workout. But, that is just half the truth. There is a bigger picture when...

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Bodybuilding , Pre & Post Workout Nutrition 4 MIN READ Oct 17, 2016

Beginners’ Guide To Pre and Post Workout Supplements

Almost all the athletes, bodybuilders, and sports enthusiasts rely heavily on supplements to boost the intensity of their workout, take endurance...

Almost all the athletes, bodybuilders, and sports enthusiasts rely heavily on supplements to boost the intensity of their workout, take endurance to next level, and strengthen their goal orientation. While whey protein powder...

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